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Final Fantasy XI Food Effects Guide


Index Food Listed by Status






Food Overview

Food items in Final Fantasy XI boost the stats and abilities of characters, and are chosen to provide bonuses that make a job more powerful. Food effects can raise basic stats such as Vitality or Intelligence, increase Defense or Attack, help regenerate Hit Points or Magic Points, or provide many other bonuses. A character that uses food will tend to have an advantage over one that doesn't. Unlike most items in Final Fantasy XI, food can be used by a character of any level. Certain meals are the most effective at different jobs and levels, which will be explained by this guide. Juice items are a handy type of food that can give MP and HP regeneration over time, and are also detailed below.

If they can afford the gil, most players use basic food as they level up solo the first levels of a job. It is considered useful for a character to utilize food that is most helpful to their job as they start to group by levels 10-15. From level 20 on, a character in experience parties should always have food appropriate for their job, to be as useful as possible to their party.

Almost all food items are crafted by the Cooking Guild, and can be purchased in the Auction House from other players. There are some cooking ingredients that give food effects as well, plus two special types of meat. Raw meat can only be eaten by Galka characters, while raw fish can only be eaten by Mithra characters. Raw cooking materials are generally not worth eating themselves, as even the most basic crafted food is much more powerful.



Food Effect Types

There are three possible types of effects gained by using food in FFXI:
  1. A standard food effect. This type of effect is provided by the majority of the items in FFXI. A standard food effect has a fixed duration, as listed in the chart below. Food effects can also be removed with the medicine item Antacid, or by trading a Gysahl Green to the Tarutaru NPC Parike-Poranke. The many different types of effects provided by standard food are outlined in the guide below.
  2. A Refresh effect that restores Magic Points (MP). The items that provide this effect are mainly juice drinks. The effect from these is rather short, lasting between 1-5 minutes. These juice items are primarily used in specific, tough fights such as BCNMs, although veteran casters also often keep some in their inventory for emergency use during experience parties. The amount of MP refreshed varies between the juices, with the juices that are harder to craft providing a more powerful refresh than the low crafting skill level ones. This effect is the same as the Red Mage spell Refresh; the spell and the juice will over-ride each other, and will not stack. The MP refresh effect does stack with Bard Ballad songs. These juices are listed in the Regen and Refresh Juice section.
  3. A Regen effect that restores Hit Points (HP). The items that provide this effect are drinks, primarily the au Lait items. These drinks are also mainly used in BCNM fights, or to get out of a tight situation. The HP regen effect last between 2-10 minutes, depending on the drink. Like the Refresh drinks, the amount regenerated varies between the drinks. The HP regeneration effect is the same as the Regen spell; the spell and juice effects will over-ride each other, and will not stack. The HP regeneration effect does stack with Bard Paeon songs. These juices are also listed in the Regen and Refresh Juice section.
A character can have one of each of these types of effects active at once. To gain these effects from food usually requires eating three different foods. There are two drinks that provide both Refresh and Regen effects, however: Amrita, which is created through Abjuration; and Vampire Juice.

It is common to use three food items to gain all three effects during specific, tough fights. A Paladin in a BCNM fight might use these three foods, for example: a Defense food such as a Fish Mithkabob for defensive boosts; a Regen drink such as a Pear au Lait to gain a Regen effect; a Refresh drink such as a Melon Juice to gain a Refresh effect.



Food Duration

All food creates effects that last for a specific duration. The duration of the food effect is determined by the quality of the crafted food, and how many items fit in a stack for that food, if any. When a food effect wears off, all bonuses provided from the food are immediately removed. The durations for food can be:
  • 3 Minutes - Snack Food items give effects with a 3 minute duration, for the Normal Quality crafted versions. These Snack Foods all stack to 99.
  • 5 Minutes - The High Quality version of Snack Food which stacks to 99 have effects that last for 5 minutes. All effects from raw food are also 5 minutes in length, including those from raw fish, meat, and vegetables.
  • 30 Minutes - Normal Quality crafted food that stacks to 12 have effects that last for 30 minutes. The majority of the food in the game is of this type.
  • 60 Minutes - High Quality crafted food that stacks to 12 have effects that last for 60 minutes.
  • 3 Hours - All non-stackable crafted Normal Quality food have effects that last for 180 minutes, or 3 hours.
  • 4 Hours - All non-stackable crafted High Quality food have effects that last for 240 minutes, or 4 hours.
A standard approach to using food in a pickup experience party is to keep a stack of 30 minute food to use when the party first starts. If you wish to use a more powerful non-stackable food that lasts for 3 or 4 hours, switch to that after the 30 minute food wears off, if the party looks like it will be going for many more hours.



Limits on Food Effects

In December 2004, the food effects in Final Fantasy XI were overhauled dramatically. The changes are detailed in the Food Effects Revamp. The most important change to make note of is the way that certain statuses increased by food are now capped. When a food effect increases the following by a percentage, it is capped: For example, if a character can uses a food that increases Attack by a percentage, like a Meat Mithkabob, the amount of Attack increased by that percentage will only go so high, and then it stops. The way these food effect caps work is that there is a percentage increase to the status, a capped amount that the status increase will not go beyond, and a calculated level at which the percentage increase stops.

An example of these caps can be seen by looking at Boiled Crayfish, which only has one effect:
  • Defense +30% (Cap: 25@83 Base Defense)
This food boosts the Defense of whoever uses it; the three numbers listed with the Defense provide information about that effect.
  1. Defense +30% signifies that the Defense of the character is increased by 30% when the food is eaten.
  2. Cap: 25 means that the food will raise Defense by a maximum of 25 points. Defense will be raised by 30% until it reaches the cap of 25; it will never go up more than 25 from this food effect.
  3. @83 Base Defense is a simple calculation to show that if a character has 83 or more base Defense (including armor and buffs such as Protect) before eating the food, they will hit that limit of 25 Defense from the food.
For example, imagine a low level Paladin with 50 base Defense who wants to use food that will help him tank. This would be great food for him to eat; it would boost his Defense by 30%, or 15. Once he gets more levels and has a base Defense much above 83, however, he'll want to eat food with a higher Defense cap. Since this food will never provide more than 25 points of Defense, someone with a higher base Defense could get more Defense added if they used a different food with a higher cap.

This simple graph from The Wondrous World of Cooking Vana'diel Tribune article displays the effect limits for a handful of Melee Attack Foods. As can be seen, the Grilled Hare starts off increasing the Attack the most for a new character who has very low base Attack. That food stops giving any extra benefits for characters who have 50 or greater base Attack, so characters with greater base Attack will want to use a food with a higher limit, such as Roast Mutton. This type of setup is used on all food effects that increase a status by a percentage amount. With this system players are encouraged to use different food as their characters level up, instead of eating the same item all of the time. The charts below list the most efficient food to use for Melee Attack Foods, Melee Defense Foods, and Ranged Attack Foods. There are also a handful of powerful MP Foods that provide percentage based MP boosts. It is worth checking to see which food would prove most useful in these catagories to your character before hitting the Auction House.

Note that some of the percentage effects on the food items in the database do not have caps listed for them right now; that's because they haven't been discovered yet. Over time, all the percentage based food effects will have those caps listed.



Food Groups & Recommendations

Melee Attack Foods

The food listed below is recommended to raise the Attack status. The most efficient food to use at any given time can be determined by looking at the base Attack of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Attack to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Attack Recommended Food
Under 56
Base Attack
Grilled Hare
Stacks: No
Duration: 180 mins
  • Strength +2
  • Intelligence -1
  • Attack +30% (Cap: 15@50 Base Attack)
Rarab Meatball
Stacks: No
Duration: 180 mins
  • HP +10
  • Strength +2
  • Vitality +2
  • Intelligence -1
  • Attack +30% (Cap: 20@66 Base Attack)
  • Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
56-120
Base Attack
Meat Jerky
Stacks: 12
Duration: 30 mins
  • Strength +3
  • Intelligence -1
  • Attack +22% (Cap: 30@136 Base Attack)
Roast Mutton
Stacks: No
Duration: 180 mins
  • Strength +3
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
Navarin
Stacks: No
Duration: 180 mins
  • HP +3%
  • Strength +3
  • Vitality +1
  • Agility +1
  • Intelligence -1
  • Evasion +5
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Mutton Tortilla
Stacks: 12
Duration: 30 mins
  • MP +10
  • Strength +3
  • Vitality +1
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
121-204
Base Attack
Dhalmel Steak
Stacks: No
Duration: 180 mins
  • Strength +4
  • Intelligence -2
  • Attack +25% (Cap: 45@180 Base Attack)
Dhalmel Stew
Stacks: No
Duration: 180 mins
  • Strength +4
  • Vitality +2
  • Agility +1
  • Intelligence -2
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dhalmel Pie
Stacks: 12
Duration: 30 mins
  • HP +25
  • Strength +4
  • Vitality +1
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
205-270
Base Attack
Meat Mithkabob
Stacks: 12
Duration: 30 mins
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Attack +22% (Cap: 60@272 Base Attack)
Boiled Cockatrice
Stacks: No
Duration: 180 mins
  • Strength +5
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +22% (Cap: 60@272 Base Attack)
  • Ranged Attack +22% (Cap: 60@272 Base Ranged Attack)
  • Resist Petrify
Meat Chiefkabob
Stacks: 12
Duration: 60 mins
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Attack +22% (Cap: 65@295 Base Attack)
271-325
Base Attack
Meat Chiefkabob
Stacks: 12
Duration: 60 mins
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Attack +22% (Cap: 65@295 Base Attack)
326-375
Base Attack
Coeurl Sautee
Stacks: No
Duration: 180 mins
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Resist Stun
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub
Stacks: 12
Duration: 30 mins
  • MP +10
  • Strength +5
  • Agility +1
  • Intelligence -2
  • HP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Royal Omelette
(Increased effects for Elvaan characters)
Stacks: No
Duration: 180 mins
  • Strength +5
  • Dexterity +2
  • Intelligence -3
  • Mind +4
  • Attack +22% (Cap: 65@295 Base Attack)
  • Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
376-465
Base Attack
Yellow Curry
Stacks: No
Duration: 180 mins
  • HP +20
  • Strength +5
  • Agility +2
  • Intelligence -4
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Over 465
Base Attack
Bison Steak
Stacks: No
Duration: 180 mins
  • Strength +6
  • Agility +1
  • Intelligence -3
  • Lizard Killer
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
Hedgehog Pie
Stacks: No
Duration: 180 mins
  • HP +55
  • Strength +6
  • Vitality +2
  • Intelligence -3
  • Mind +3
  • MP Regeneration While Healing +2
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
  • Accuracy +5




Melee Defense Foods

The food listed below is recommended to raise the Defense status. The most efficient food to use at any given time can be determined by looking at the base Defense of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Defense to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Defense Recommended Food
Under 90
Base Defense
Boiled Crayfish
Stacks: 12
Duration: 30 mins
  • Defense +30% (Cap: 25@83 Base Defense)
91-190
Base Defense
Boiled Crab
Stacks: 12
Duration: 30 mins
  • Vitality +2
  • Defense +27% (Cap: 50@185 Base Defense)
Steamed Crab
Stacks: 12
Duration: 60 mins
  • Vitality +3
  • Defense +27% (Cap: 55@203 Base Defense)
191-260
Base Defense
Steamed Crab
Stacks: 12
Duration: 60 mins
  • Vitality +3
  • Defense +27% (Cap: 55@203 Base Defense)
261-280
Base Defense
Nebimonite Bake
Stacks: 12
Duration: 30 mins
  • Dexterity +1
  • Vitality +2
  • Defense +25% (Cap: 70@280 Base Defense)
Fish Mithkabob
Stacks: 12
Duration: 30 mins
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 90@360 Base Defense)
Fish Chiefkabob
Stacks: 12
Duration: 60 mins
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 95@380 Base Defense)
281-360
Base Defense
Fish Mithkabob
Stacks: 12
Duration: 30 mins
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 90@360 Base Defense)
Fish Chiefkabob
Stacks: 12
Duration: 60 mins
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 95@380 Base Defense)
Shallops Tropicale
Stacks: No
Duration: 180 mins
  • MP +20
  • Dexterity +1
  • Vitality +4
  • Intelligence +1
  • Defense +25% (Cap: 100@400 Base Defense)
Seafood Stew
Stacks: No
Duration: 180 mins
  • HP +20
  • Dexterity +1
  • Vitality +5
  • Defense +25% (Cap: 120@480 Base Defense)
361-380
Base Defense
Fish Chiefkabob
Stacks: 12
Duration: 60 mins
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 95@380 Base Defense)
Seafood Stew
Stacks: No
Duration: 180 mins
  • HP +20
  • Dexterity +1
  • Vitality +5
  • Defense +25% (Cap: 120@480 Base Defense)
Shallops Tropicale
Stacks: No
Duration: 180 mins
  • MP +20
  • Dexterity +1
  • Vitality +4
  • Intelligence +1
  • Defense +25% (Cap: 100@400 Base Defense)
381-400
Base Defense
Seafood Stew
Stacks: No
Duration: 180 mins
  • HP +20
  • Dexterity +1
  • Vitality +5
  • Defense +25% (Cap: 120@480 Base Defense)
Shallops Tropicale
Stacks: No
Duration: 180 mins
  • MP +20
  • Dexterity +1
  • Vitality +4
  • Intelligence +1
  • Defense +25% (Cap: 100@400 Base Defense)
401-480
Base Defense
Seafood Stew
Stacks: No
Duration: 180 mins
  • HP +20
  • Dexterity +1
  • Vitality +5
  • Defense +25% (Cap: 120@480 Base Defense)
Tavnazian Salad
Stacks: No
Duration: 180 mins
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • Defense +25% (Cap: 150@600 Base Defense)
Tavnazian Taco
Stacks: 12
Duration: 30 mins
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
  • Defense +25% (Cap: 150@600 Base Defense)
Over 481
Base Defense
Tavnazian Salad
Stacks: No
Duration: 180 mins
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • Defense +25% (Cap: 150@600 Base Defense)
Tavnazian Taco
Stacks: 12
Duration: 30 mins
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
  • Defense +25% (Cap: 150@600 Base Defense)
Black Curry
(Variable effects on this food)
Stacks: No
Duration: 180 mins
  • Dexterity +2
  • Vitality +4
  • Intelligence +1
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Defense +15%
  • Accuracy +5
  • Ranged Accuracy +5
  • Evasion +5
  • Resist Sleep




Ranged Attack Foods

The food listed here helps Rangers, offensive Ninjas, and other jobs that do damage regularly with ranged attacks. It is difficult to know the exact numbers of food effects involving Ranged Attack or Ranged Accuracy, given the lack of information in the game regarding those statuses; the numbers listed for those stats are at best rough estimates. This list focuses on foods that improve Ranged Attack; the main foods that boost Ranged Accuracy are the sushi found in the Accuracy Foods section.

Character Level Recommended Food
Starting Levels
(1-10)
Roast Pipira
Stacks: 12
Duration: 30 mins
  • Dexterity +3
  • Mind -1
  • Attack +14% (Cap: 85@607 Base Attack)
  • Ranged Attack +14%
Rarab Meatball
Stacks: No
Duration: 180 mins
  • HP +10
  • Strength +2
  • Vitality +2
  • Intelligence -1
  • Attack +30% (Cap: 20@66 Base Attack)
  • Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
Low Levels
(11-25)
Blackened Frog
Stacks: 12
Duration: 30 mins
  • Dexterity +2
  • Agility +2
  • Mind -2
  • Attack +14% (Cap: 60@428 Base Attack)
  • Ranged Attack +14% (Cap: 60@428 Base Ranged Attack)
  • Evasion +5
Navarin
Stacks: No
Duration: 180 mins
  • HP +3%
  • Strength +3
  • Vitality +1
  • Agility +1
  • Intelligence -1
  • Evasion +5
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Mutton Tortilla
Stacks: 12
Duration: 30 mins
  • MP +10
  • Strength +3
  • Vitality +1
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Mid Levels
(26-50)
Dhalmel Stew
Stacks: No
Duration: 180 mins
  • Strength +4
  • Vitality +2
  • Agility +1
  • Intelligence -2
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dhalmel Pie
Stacks: 12
Duration: 30 mins
  • HP +25
  • Strength +4
  • Vitality +1
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Rice Dumpling
Stacks: 12
Duration: 30 mins
  • HP +17
  • Strength +3
  • Vitality +2
  • Agility +1
  • Attack +20% (Cap: 45@225 Base Attack)
  • Ranged Attack +30% (Cap: 45@150 Base Ranged Attack)
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Accuracy +5
  • Resist Paralyze
High Levels
(51-65)
Boiled Cockatrice
Stacks: No
Duration: 180 mins
  • Strength +5
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +22% (Cap: 60@272 Base Attack)
  • Ranged Attack +22% (Cap: 60@272 Base Ranged Attack)
  • Resist Petrify
Coeurl Sautee
Stacks: No
Duration: 180 mins
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Resist Stun
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub
Stacks: 12
Duration: 30 mins
  • MP +10
  • Strength +5
  • Agility +1
  • Intelligence -2
  • HP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Yellow Curry
Stacks: No
Duration: 180 mins
  • HP +20
  • Strength +5
  • Agility +2
  • Intelligence -4
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Elite Levels
(66-75)
Bison Steak
Stacks: No
Duration: 180 mins
  • Strength +6
  • Agility +1
  • Intelligence -3
  • Lizard Killer
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
Hedgehog Pie
Stacks: No
Duration: 180 mins
  • HP +55
  • Strength +6
  • Vitality +2
  • Intelligence -3
  • Mind +3
  • MP Regeneration While Healing +2
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
  • Accuracy +5




Accuracy Foods

The foods listed below help with Accuracy; some only raise melee Accuracy, while others also boost Ranged Accuracy. The more powerful sushi foods are often used by level 60+ characters in physical damage jobs, when it becomes difficult to reliably land hits on mobs in experience parties. Most melee damage jobs at those levels either use Sushi and wear equipment that improves Attack, or use the Melee Attack foods while wearing a large amount of equipment that raises Accuracy. The sushi foods listed below raise accuracy by a percentage, providing little use for characters under level 40; at those levels, a character will not have enough basic Accuracy to make it worth raising by a percentage.

Food Type Recommended Food
Melee Accuracy
Carp Sushi
Stacks: 12
Duration: 30 mins
  • Dexterity +1
  • Accuracy +10%
  • HP Regeneration While Healing +2
Jack-o'-Lantern
Stacks: No
Duration: 180 mins
  • Charisma -10
  • Resist vs. Dark +25
  • Accuracy +10
  • Evasion +10
  • Arcana Killer
Rice Dumpling
Stacks: 12
Duration: 30 mins
  • HP +17
  • Strength +3
  • Vitality +2
  • Agility +1
  • Attack +20% (Cap: 45@225 Base Attack)
  • Ranged Attack +30% (Cap: 45@150 Base Ranged Attack)
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Accuracy +5
  • Resist Paralyze
Standard Attack Sushi
Sole Sushi
Stacks: 12
Duration: 30 mins
  • Strength +5
  • Dexterity +6
  • Accuracy +15%
  • Ranged Accuracy +15%
  • Resist Sleep
  • HP +20
Squid Sushi
Stacks: 12
Duration: 30 mins
  • HP +30
  • Dexterity +6
  • Agility +5
  • Mind -1
  • Resist Sleep
  • Ranged Accuracy +15%
  • Accuracy +15%
Bream Sushi
Stacks: 12
Duration: 30 mins
  • Dexterity +6
  • Vitality +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
Other Sushi
Tuna Sushi
Stacks: 12
Duration: 30 mins
  • Dexterity +3
  • Charisma +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
  • HP +20
Urchin Sushi
Stacks: 12
Duration: 30 mins
  • HP +40
  • Strength +1
  • Vitality +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
Dorado Sushi
Stacks: 12
Duration: 30 mins
  • Dexterity +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
  • Enmity +3




MP Foods

The foods listed here all raise MP to one degree or another. The fruit pies (and their more powerful HQ versions) are common foods for any caster job. The mushroom MP food is useful for jobs that Cure, since it boosts Mind instead of Intelligence. The fourth row displays powerful food items that can raise MP by 75+, while the last row lists a handful of other useful MP foods.

Food Type Food List
Fruit Pies
Apple Pie
Stacks: 12
Duration: 30 mins
  • MP +25
  • Agility -1
  • Intelligence +3
Melon Pie
Stacks: 12
Duration: 30 mins
  • MP +25
  • Agility -1
  • Intelligence +4
Pumpkin Pie
Stacks: 12
Duration: 30 mins
  • MP +40
  • Agility -1
  • Intelligence +3
  • Charisma -2
Rolanberry Pie
Stacks: 12
Duration: 30 mins
  • MP +50
  • Agility -1
  • Intelligence +2
HQ Fruit Pies
Apple Pie +1
Stacks: 12
Duration: 60 mins
  • MP +30
  • Intelligence +4
  • MP Regeneration While Healing +2
Melon Pie +1
Stacks: 12
Duration: 60 mins
  • MP +30
  • Intelligence +5
  • MP Regeneration While Healing +2
Pumpkin Pie +1
Stacks: 12
Duration: 60 mins
  • MP +45
  • Intelligence +4
  • Charisma -1
  • MP Regeneration While Healing +1
Rolanberry Pie +1
Stacks: 12
Duration: 60 mins
  • MP +60
  • Intelligence +3
  • HP Regeneration While Healing +1
Mushroom MP Food
Roast Mushroom
Stacks: 12
Duration: 30 mins
  • MP +10
  • Strength -1
  • Mind +3
  • MP Regeneration While Healing +2
  • Enmity -1
Mushroom Soup
Stacks: No
Duration: 180 mins
  • MP +20
  • Strength -1
  • Mind +2
  • MP Regeneration While Healing +1
  • Enmity -1
Mushroom Risotto
Stacks: No
Duration: 180 mins
  • MP +30
  • Strength -1
  • Vitality +3
  • Mind +3
  • MP Regeneration While Healing +2
  • Enmity -1
Mushroom Stew
Stacks: No
Duration: 180 mins
  • MP +40
  • Strength -1
  • Mind +4
  • MP Regeneration While Healing +4
  • Enmity -4
75+ MP Food
Orange Kuchen
Stacks: No
Duration: 180 mins
  • MP +13% (Cap: 75@576 Base MP)
Snoll Gelato
Stacks: 12
Duration: 30 mins
  • MP +16% (Cap: 75@468 Base MP)
  • MP Regeneration While Healing +1
Marron Glace
Stacks: No
Duration: 180 mins
  • MP +13% (Cap: 85@653 Base MP)
  • MP Regeneration While Healing +1
Crimson Jelly
Stacks: No
Duration: 180 mins
  • MP +12% (Cap: 85@708 Base MP)
  • MP Regeneration While Healing +2
  • Intelligence +6
Other MP Food
Pamama Tart
Stacks: 12
Duration: 30 mins
  • HP +10
  • MP +10
  • Dexterity -1
  • Intelligence +3
  • MP Regeneration While Healing +2
Sweet Baked Apple
Stacks: 12
Duration: 60 mins
  • MP +25
  • Intelligence +4
  • MP Regeneration While Healing +2
Sweet Rice Cake
Stacks: 12
Duration: 30 mins
  • MP +17
  • Vitality +2
  • Intelligence +3
  • Mind +1
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Evasion +5
  • Resist Silence
Icecap Rolanberry
Stacks: No
Duration: 180 mins
  • MP +19% (Cap: 55@289 Base MP)
  • Intelligence +2
  • Resist vs. Wind +5




HP Foods

Most foods that raise HP are not worth using. Having higher maximum HP rarely provides a large enough bonus to make those foods superior to foods which raise statuses such as Defense or Attack. The foods listed below do have use in certain situations. The first two foods are HQ results of low level Cooking recipes, and provide a combination of boosts helpful to new jobs leveling up. The Turtle Soup can be useful for high end fights where melee jobs repeatedly use the Sword weaponskill Spirits Within, which does damage based on the current HP of the character.

Food Type Food List
HP Food
Soft-Boiled Egg
Stacks: 12
Duration: 60 mins
  • HP +20
  • MP +20
Grilled Corn
Stacks: 12
Duration: 60 mins
  • HP +10
  • Vitality +4
  • HP Regeneration While Healing +1
Turtle Soup
Stacks: No
Duration: 180 mins
  • HP +10%
  • Dexterity +4
  • Vitality +6
  • Mind -3
  • HP Regeneration While Healing +5




Snack Foods

Snack Food is a type of item that can be used instead of standard food. These items stack to 99, and the recipe results are in increments of 33. The snack food only lasts for a short time; 3 minutes for the Normal Quality version, or 5 minutes for the High Quality version. The primary effects from most of this type of food are HP and MP regen bonuses while resting.

Normal Snack (3 minute duration) High Quality Snack (5 minute duration)
Acorn Cookie
  • MP Regeneration While Healing +3
  • Aquan Killer
  • Resist Sleep
Wild Cookie
  • MP Regeneration While Healing +5
  • Aquan Killer
  • Resist Sleep
Cinna-cookie
  • MP Regeneration While Healing +4
  • Vermin Killer
  • Resist Poison
Coin Cookie
  • MP Regeneration While Healing +6
  • Vermin Killer
  • Resist Poison
Ginger Cookie
  • MP Regeneration While Healing +5
  • Plantoid Killer
  • Resist Slow
Wizard Cookie
  • MP Regeneration While Healing +7
  • Plantoid Killer
  • Resist Slow
Garlic Cracker
  • HP Regeneration While Healing +6
  • Undead Killer
  • Resist Blind
Garlic Cracker +1
  • HP Regeneration While Healing +8
  • Undead Killer
  • Resist Blind
Spicy Cracker
  • HP Regeneration While Healing +7
  • Beast Killer
  • Resist Sleep
Red Hot Cracker
  • HP Regeneration While Healing +9
  • Beast Killer
  • Resist Sleep
Goblin Chocolate
  • HP Regeneration While Healing +5
  • Lizard Killer
Hobgoblin Chocolate
  • HP Regeneration While Healing +7
  • Lizard Killer
  • Resist Petrify
Bretzel
  • MP +8% (Cap: 55@687 Base MP)
  • Vitality +2
Salty Bretzel
  • MP +8% (Cap: 60@750 Base MP)
  • Vitality +2




Rice Ball Foods

Rice balls are a unique type of food in FFXI in the way that their effects are provided. All rice balls give a fixed amount of their effects when used, not percentage boosts. They also have extra effects that are given if an item is worn with the Enhances Effects of Rice Balls effect on it, when the rice ball is eaten. The equipment that enhances rice balls is the Samurai Artifact hand armor Myochin Kote, or the level 71 head item Roshi Jinpachi. The extra effects will be given if either of these items is worn when a rice ball is eaten. If both pieces of equipment are used when a rice ball is eaten, the strength of the extra effects is doubled. A high level Samurai equipped with both of these pieces of armor can get great use out of rice balls in both an offensive and defensive fashion. The rice ball food items are listed below, along with their possible extra effects.

Food Item Standard Food Effects Extra Effects
Rice Ball
Stacks: 12
Duration: 30 mins
Normal Quality
  • HP +10
  • Dexterity -1
  • Vitality +2
  • HP Regeneration While Healing +1
  • Defense +50
Rogue Rice Ball
Stacks: 12
Duration: 60 mins
High Quality
  • HP +12
  • Vitality +3
  • HP Regeneration While Healing +2
  • Defense +50
  • Beast Killer
Salmon Rice Ball
Stacks: 12
Duration: 30 mins
Normal Quality
  • HP +24
  • Dexterity +2
  • Vitality +2
  • Mind -1
  • HP Regeneration While Healing +1
  • Attack +40
  • Defense +40
Naval Rice Ball
Stacks: 12
Duration: 60 mins
High Quality
  • HP +26
  • Dexterity +3
  • Vitality +3
  • HP Regeneration While Healing +2
  • Attack +40
  • Defense +40
  • Arcana Killer
Tonosama Rice Ball
Stacks: 12
Duration: 30 mins
Normal Quality
  • HP +15
  • Dexterity +3
  • Vitality +3
  • Charisma +3
  • Attack +50
  • Defense +30
  • Double Attack +1
Shogun Rice Ball
Stacks: 12
Duration: 60 mins
High Quality
  • HP +20
  • Dexterity +4
  • Vitality +4
  • Charisma +4
  • Attack +50
  • Defense +30
  • Double Attack +5




Regen and Refresh Juice

The juice items listed here are a specific type of food that provide Regen and Refresh effects. These can be used independantly of any other food items. The juices are listed by the power of their effects.

Juice Groups Food List
+1 HP Regen
Selbina Milk
Stacks: 12
Duration: 2 mins

1 HP Regen every 3 seconds for 2 minutes, 40 total
  • HP Regeneration Over Time +1
Soy Milk
Stacks: 12
Duration: 2 mins

1 HP Regen every 3 seconds for 2 minutes, 40 total
  • HP Regeneration Over Time +1
Orange au Lait
Stacks: No
Duration: 5 mins

1 HP Regen every 3 seconds for 5 minutes, 100 total
  • HP Regeneration Over Time +1
Higher HP Regen
Apple au Lait
Stacks: No
Duration: 3 mins

2 HP Regen every 3 seconds for 3 minutes, 120 total
  • HP Regeneration Over Time +2
Pear au Lait
Stacks: No
Duration: 5 mins

3 HP Regen every 3 seconds for 5 minutes, 300 total
  • HP Regeneration Over Time +3
Pamama au Lait
Stacks: No
Duration: 10 mins

2 HP Regen every 3 seconds for 10 minutes, 400 total
  • HP Regeneration Over Time +2
Persikos au Lait
Stacks: No
Duration: 10 mins

4 HP Regen every 3 seconds for 10 minutes, 800 total
  • HP Regeneration Over Time +4
+1 MP Regen
Orange Juice
Stacks: No
Duration: 1.5 mins

1 MP Regen every 3 seconds for 90 seconds, 30 total
  • MP Regeneration Over Time +1
Apple Juice
Stacks: No
Duration: 2.25 mins

1 MP Regen every 3 seconds for 135 seconds, 45 total
  • MP Regeneration Over Time +1
Tomato Juice
Stacks: No
Duration: 3 mins

1 MP Regen every 3 seconds for 180 seconds, 60 total
  • MP Regeneration Over Time +1
Pineapple Juice
Stacks: No
Duration: 4 mins

1 MP Regen every 3 seconds for 240 seconds, 80 total
  • MP Regeneration Over Time +1
Higher MP Regen
Grape Juice
Stacks: No
Duration: 1.5 mins

2 MP Regen every 3 seconds for 90 seconds, 60 total
  • MP Regeneration Over Time +2
Melon Juice
Stacks: No
Duration: 2.25 mins

2 MP Regen every 3 seconds for 135 seconds, 90 total
  • MP Regeneration Over Time +2
Yagudo Drink
Stacks: No
Duration: 3 mins

2 MP Regen every 3 seconds for 180 seconds, 120 total
  • MP Regeneration Over Time +2
MP & HP Regen
Vampire Juice
Stacks: No
Duration: 1.5 mins

2 HP Regen every 3 seconds for 90 seconds, 60 total; 2 MP Regen every 3 seconds for 90 seconds, 60 total
  • HP Regeneration Over Time +2
  • MP Regeneration Over Time +2
Amrita
Stacks: No
Duration: 5 mins

5 HP Regen every 3 seconds for 5 minutes, 500 total; 5 MP Regen every 3 seconds for 5 minutes, 500 total

Obtained From: Libation Abjuration item creation.
Ex
  • HP Regeneration Over Time +5
  • MP Regeneration Over Time +5




Food Used By Each Job

The following is an overview of the regular food items used by each job. Note that this covers the basics of the food that most people find useful and relatively inexpensive to use in experience groups; there are always other options available. The food listed here is mainly Normal Quality crafted food, but using the High Quality version will give extra bonuses.

Newbie Food - When leveling up a new job, the first 5-8 levels generally go the fastest by using a standard melee approach, augmented by whatever other abilities the job offers. Even caster jobs can usually kill very low level mobs at a faster rate with melee attacks than by casting, making the food used a bit different than what they use in later levels. A handful of the HP Foods are useful at low levels, or any food that provides HP Healing Regen. There are Snack Foods that are also very powerful in that regard. The lowest Melee Attack Foods can also help out when leveling up very low level jobs, by providing higher damage per hit in melee combat. As a character reaches level 5-8, depending on the job, it will become harder for caster jobs to act as a melee. At that point it is usually a good idea to switch to a standard type of food for the job, as listed below.

  • Bard - Most Bards have a White Mage subjob, which is extremely useful but only provides a small amount of MP to work with. MP Foods can help in this regard, especially many of the pies; even a standard Apple Pie gives a substantial bonus in MP to a Brd/Whm. There aren't many foods that raise both Charisma, the Bard's most important stat, as well as MP. Chamomile Tea provides small boosts in those stats. There are a handful of other more expensive options that provide bonuses in Charisma and other statuses, including Tavnazian Salad, Tuna Sushi, and Flint Caviar. After level 65, many Bards have the Opo-opo Crown. With this equipped, a Pamama is the standard food.
  • Black Mage - There are many choices for Black Mages from the MP Foods, providing the Intelligence and MP that are mainstay statuses for the job. Pies are often used until the Black Mage's MP pool becomes large enough to utilize the percentage based MP foods.
  • Beastmaster - Beastmasters have to do a bit of everything, and the types of food they utilize are accordingly varied. MP Pies and Mushroom Foods are useful for the standard Bst/Whm setup, to help boost the meager MP pool. Both Melee Attack Foods and Melee Defense Foods can be used, since Beastmasters do melee damage and can end up tanking part of the time. When the focus is Charisma to enhance their Charm ability, Beastmasters can utilize some of the same food as Bards: Chamomile Tea, Tavnazian Salad, Tuna Sushi, and Flint Caviar.
  • Melee Attack - Dark Knight, Dragoon, Monk, Samurai, Thief, Warrior - These are the quintessential melee damaging jobs, and in that role they typically use Melee Attack Foods. Sometimes it becomes more useful to have food that raises accuracy instead, especially above level 60, when it is very difficult to keep accuracy high. The various Accuracy Foods can help immensely in that regard. Also at higher levels, there are options such as Rice Ball Foods, which provide extra boosts for a Samurai wearing a Myochin Kote, or any job using a Roshi Jinpachi.
  • Ranged Attack - Ranger, Ninja - For Rangers, and the occasional Ninja who is in an attack mode, there are specific foods that help raise both melee and ranged attacks. The Ranged Attack Foods are primarily used by these jobs; there are a number of Accuracy Foods that help raise Ranged Accuracy as well.
  • Melee Defense - Ninja, Paladin, Warrior - For Paladins, and the Ninja and Warriors who join them in tanking, Melee Defense Foods are the way to go. Ninjas who don't need the defensive boosts of that food will sometimes use standard Melee Attack Foods instead, or foods that help raise their Evasion even further. There are a handful of Accuracy Foods that are defensive in nature, such as the Jack-o'-Lantern, Urchin Sushi and Dorado Sushi.
  • Red Mage - Red Mages can be effective in many ways, but the standard MP Foods are used by them in most experience groups. The wide variety of bonuses from Sweet Rice Cake make it a common choice for Red Mages in standard experience groups. For a lower level melee or soloing Red Mage, the Rice Dumpling likewise provides a wide array of boosts. Red Mages who want to dramatically boost their Mind can make use of the Goblin Mushpot. The powerful bonuses found in the Brain Stew occasionally make it an appealing choice, as well.
  • Summoner - There are many MP Foods that are useful for Summoners. The pies and large effect MP foods provide a boost to expand their already massive MP pool. When functioning as more of a White Mage with summons, the Mushroom MP Food is handy.
  • White Mage - The MP Foods have a large number of foods that can help out White Mages. Mushroom MP Food is specifically designed to help with the stats they need the most; those that provide both an increase to Mind and reduction in Enmity are quite useful.


Complete Food & Juice Effects List
NameRacesDurationStackEffects
Acorn Cookie
All
3 mins
99
  • MP Regeneration While Healing +3
  • Aquan Killer
  • Resist Sleep
Adamantoise Soup
All
180 mins
No
  • Strength -7
  • Dexterity -7
  • Vitality -7
  • Agility -7
  • Intelligence -7
  • Mind -7
  • Charisma -7
Ambrosia
All
240 mins
No
  • HP +7
  • MP +7
  • Strength +7
  • Dexterity +7
  • Agility +7
  • Vitality +7
  • Intelligence +7
  • Mind +7
  • Charisma +7
  • HP Regeneration While Healing +7
  • MP Regeneration While Healing +7
  • Attack +7
  • Defense +7
  • Accuracy +7
  • Evasion +7
Amrita
All
5 mins
No
  • HP Regeneration Over Time +5
  • MP Regeneration Over Time +5
Angler Stewpot
All
Unknown
No
Apkallu Egg
All
5 mins
12
  • HP +6
  • MP +6
Apple au Lait
All
3 mins
No
  • HP Regeneration Over Time +2
Apple Juice
All
2.25 mins
No
  • MP Regeneration Over Time +1
Apple Pie
All
30 mins
12
  • MP +25
  • Agility -1
  • Intelligence +3
Apple Pie +1
All
60 mins
12
  • MP +30
  • Intelligence +4
  • MP Regeneration While Healing +2
Arrabbiato
All
30 mins
12
  • HP +15% (Cap: 150@1000 Base HP)
  • Strength +5
  • Vitality +2
  • Intelligence -7
  • Attack +22.5% (Cap: 120@533 Base Attack)
  • Store TP +5
Arrabbiato +1
All
60 mins
12
Ayran
All
3 mins
No
  • HP Regeneration Over Time +2
Baked Apple
All
30 mins
12
  • MP +20
  • Agility -1
  • Intelligence +3
Baked Popoto
All
30 mins
12
  • HP +20
  • Dexterity -1
  • Vitality +2
Balik Sandvici
All
30 mins
12
  • Dexterity +3
  • Agility +1
  • Intelligence +3
  • Mind -2
Balik Sandvici +1
All
Unknown
12
Balik Sis
All
30 mins
12
  • Dexterity +4
  • Mind -2
  • Attack +13% (Cap: 40@307 Base Attack)
Balik Sis +1
All
Unknown
12
Bass Meuniere
All
180 mins
No
  • HP +3%
  • Dexterity +3
  • Agility +3
  • Mind -3
  • Ranged Accuracy +6% (Cap: 15)
Bass Meuniere +1
All
240 mins
No
  • HP +3%
  • Dexterity +3
  • Agility +3
  • Mind -3
  • Ranged Accuracy +6% (Cap: 20)
Bastore Bream
Mithra
5 mins
12
  • Dexterity +4
  • Mind -6
Bastore Sardine
Mithra
5 mins
12
  • Dexterity +1
  • Mind -3
Batagreen Sautee
All
180 mins
No
  • Vitality -2
  • Agility +1
  • Ranged Accuracy +7% (Cap: 15)
Batagreens
All
5 mins
12
  • Agility +2
  • Vitality -4
Bataquiche
All
30 mins
12
  • MP +8
  • Vitality -2
  • Agility +1
  • Ranged Accuracy +7% (Cap: 15)
Bataquiche +1
All
60 mins
12
  • MP +10
  • Vitality -1
  • Agility +1
  • Ranged Accuracy +7% (Cap: 20)
Beaugreen Sautee
All
180 mins
No
  • Vitality -1
  • Agility +1
  • Ranged Accuracy +7% (Cap: 15)
Beaugreens
All
5 mins
12
  • Agility +2
  • Vitality -4
Beef Stewpot
All
180 mins
No
  • Group Food Effects
  • HP +10% (Cap: 50@500 Base HP)
  • MP +10
  • Attack +18% (Cap: 40@222 Base Attack)
Bibiki Slug
Mithra
5 mins
12
  • Dexterity -5
  • Vitality +4
Bijou Glace
All
240 mins
No
  • MP +13% (Cap: 90@692 Base MP)
  • MP Regeneration While Healing +1
Bird Egg
All
5 mins
12
  • HP +6
  • MP +6
Bison Jerky
All
60 mins
12
  • Mind -2
  • Strength +5
  • Attack +18% (Cap: 70@388 Base Attack)
Bison Steak
All
180 mins
No
  • Strength +6
  • Agility +1
  • Intelligence -3
  • Lizard Killer
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
Black Bread
All
30 mins
12
  • HP +8
  • Dexterity -1
  • Vitality +2
Black Bubble-Eye
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Black Curry
All
180 mins
No
  • Dexterity +2
  • Vitality +4
  • Intelligence +1
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Defense +15%
  • Accuracy +5
  • Ranged Accuracy +5
  • Evasion +5
  • Resist Sleep
Black Eel
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
  • Evasion +5
Black Pudding
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +4% (Cap: 25@625 Base MP)
  • Intelligence +4
  • MP Regeneration While Healing +1
Black Sole
Mithra
5 mins
12
  • Dexterity +4
  • Mind -6
Blackened Frog
All
30 mins
12
  • Dexterity +2
  • Agility +2
  • Mind -2
  • Attack +14% (Cap: 60@428 Base Attack)
  • Ranged Attack +14% (Cap: 60@428 Base Ranged Attack)
  • Evasion +5
Blackened Newt
All
180 mins
No
  • Dexterity +4
  • Mind -3
  • Attack +18% (Cap: 60@333 Base Attack)
  • Resist Virus
  • Resist Curse
Blackened Toad
All
180 mins
No
  • Dexterity +2
  • Agility +2
  • Mind -1
  • Resist Poison
Boiled Cockatrice
All
180 mins
No
  • Strength +5
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +22% (Cap: 60@272 Base Attack)
  • Ranged Attack +22% (Cap: 60@272 Base Ranged Attack)
  • Resist Petrify
Boiled Crab
All
30 mins
12
  • Vitality +2
  • Defense +27% (Cap: 50@185 Base Defense)
Boiled Crayfish
All
30 mins
12
  • Defense +30% (Cap: 25@83 Base Defense)
Boiled Tuna Head
All
180 mins
No
  • MP Regeneration While Healing +2
  • MP +20
  • Dexterity +3
  • Intelligence +4
  • Mind -3
  • Accuracy +5
  • Evasion +5
Boscaiola
All
30 mins
12
  • HP +18% (Cap: 120@666 Base HP)
  • MP +35
  • Strength -5
  • Dexterity -2
  • Vitality +2
  • Mind +4
  • MP Regeneration While Healing +1
  • Store TP +6
Boscaiola +1
All
60 mins
12
  • HP +18% (Cap: 125@694 Base HP)
  • MP +40
  • Strength -5
  • Dexterity -2
  • Vitality +2
  • Mind +4
  • MP Regeneration While Healing +1
  • Store TP +6
Brain Stew
All
180 mins
No
  • Dexterity +5
  • Intelligence +5
  • Mind +5
  • HP Regeneration While Healing +3
  • MP Regeneration While Healing +3
Bream Risotto
All
180 mins
No
  • HP +40
  • Dexterity +6
  • Agility +3
  • Mind -4
  • Accuracy +6% (Cap: 15)
  • HP Regeneration While Healing +1
Bream Sushi
All
30 mins
12
  • Dexterity +6
  • Vitality +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
Bream Sushi +1
All
60 mins
12
  • Dexterity +6
  • Vitality +5
  • Resist Sleep
  • Accuracy +17%
  • Ranged Accuracy +17%
Bretzel
All
3 mins
99
  • MP +8% (Cap: 55@687 Base MP)
  • Vitality +2
Broiled Carp
All
60 mins
12
  • Dexterity +2
  • Mind -1
  • Ranged Attack +14%
Broiled Eel
All
60 mins
12
  • Dexterity +4
  • Mind -3
  • Evasion +5
Broiled Pipira
All
60 mins
12
  • Dexterity +4
  • Mind -1
  • Attack +14%
  • Ranged Attack +14%
Broiled Trout
All
60 mins
12
  • Dexterity +4
  • Mind -1
  • Ranged Attack +14%
Bubble Chocolate
All
30 mins
12
  • MP Regeneration While Healing +1
Buburimu Grape
All
5 mins
12
  • Agility -6
  • Mind +4
Buche au Chocolat
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +3% (Cap: 13@433 Base MP)
  • Intelligence +2
  • MP Regeneration While Healing +4
Buffalo Jerky
All
30 mins
12
  • Strength +4
  • Mind -2
  • Attack +18% (Cap: 65@361 Base Attack)
Buffalo Meat
Galka
5 mins
12
Bunny Ball
All
240 mins
No
  • HP +10
  • Strength +2
  • Vitality +2
  • Intelligence -1
  • Attack +30% (Cap: 25@83 Base Attack)
  • Ranged Attack +30% (Cap: 25@83 Base Ranged Attack)
Buttered Nebimonite
All
60 mins
12
  • Dexterity +1
  • Vitality +2
  • Defense +25% (Cap: 75@300 Base Defense)
Candy Cane
All
Unknown
No
Candy Ring
All
Unknown
No
Carbonara
All
30 mins
12
  • HP +14% (Cap: 175@1249 Base HP)
  • MP +10
  • Strength +4
  • Vitality +2
  • Intelligence -3
  • Attack +17% (Cap: 65@382 Base Attack)
  • Store TP +6
Carbonara +1
All
60 mins
12
  • HP +14% (Cap: 180@1285 Base HP)
  • MP +15
  • Strength +4
  • Vitality +2
  • Intelligence -3
  • Attack +17% (Cap: 70@411 Base Attack)
  • Store TP +6
Carp Sushi
All
30 mins
12
  • Dexterity +1
  • Accuracy +10%
  • HP Regeneration While Healing +2
Cerberus Meat
All
30 mins
12
  • HP +10
  • MP -10
  • Strength +6
  • Intelligence -6
Chai
All
180 mins
No
  • Vitality -2
  • Charisma +2
Chai +1
All
240 mins
No
Chamomile Tea
All
180 mins
No
  • MP +8
  • Vitality -2
  • Charisma +2
  • MP Regeneration While Healing +1
Cheval Salmon
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Choco-delight
All
240 mins
No
  • MP Regeneration While Healing +5
Chocomilk
All
180 mins
No
  • MP Regeneration While Healing +3
Cibol
All
5 mins
12
  • Vitality -3
  • Agility +1
Cinna-cookie
All
3 mins
99
  • MP Regeneration While Healing +4
  • Vermin Killer
  • Resist Poison
Cobalt Jellyfish
Mithra
5 mins
12
  • Dexterity +1
  • Mind -3
Cockatrice Meat
Galka
5 mins
12
  • Strength +4
  • Intelligence -6
Coeurl Meat
Galka
5 mins
12
  • Strength +5
  • Intelligence -7
Coeurl Sautee
All
180 mins
No
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Resist Stun
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub
All
30 mins
12
  • MP +10
  • Strength +5
  • Agility +1
  • Intelligence -2
  • HP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub +1
All
60 mins
12
  • MP +15
  • Strength +5
  • Agility +1
  • Intelligence -2
  • HP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +22% (Cap: 80@363 Base Attack)
  • Ranged Attack +22% (Cap: 80@363 Base Ranged Attack)
Coin Cookie
All
5 mins
99
  • MP Regeneration While Healing +6
  • Vermin Killer
  • Resist Poison
Colored Egg
All
30 mins
12
  • HP +20
  • MP +20
  • Attack +3
  • Ranged Attack +3
Copper Frog
Mithra
5 mins
12
  • Dexterity +2
  • Agility +2
  • Mind -4
Coral Fungus
All
5 mins
12
  • Strength -4
  • Intelligence +2
Cotton Tofu
All
5 mins
12
  • HP +10% (Cap: 30@300 Base HP)
  • MP +10% (Cap: 30@300 Base MP)
Crab Stewpot
All
180 mins
No
  • Group Food Effects
  • HP +10% (Cap: 50@500 Base HP)
  • MP +10
  • Defense +20% (Cap: 50@250 Base Defense)
Crawler Egg
All
5 mins
12
  • HP +10
  • MP +10
Crayfish
Mithra
5 mins
12
  • Dexterity -3
  • Vitality +1
  • Defense +9.4%
Crescent Fish
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
Crimson Jelly
All
180 mins
No
  • MP +12% (Cap: 85@708 Base MP)
  • MP Regeneration While Healing +2
  • Intelligence +6
Cursed Beverage
All
3 mins
No
Cursed Soup
All
180 mins
No
  • Strength -7
  • Dexterity -7
  • Vitality -7
  • Agility -7
  • Intelligence -7
  • Mind -7
  • Charisma -7
Danceshroom
All
5 mins
12
  • Strength -5
  • Mind +3
Dark Bass
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Dawn Mulsum
All
Unknown
No
Deathball
All
3 mins
12
Delicious Puls
All
240 mins
No
  • Dexterity -1
  • Vitality +3
  • HP Regeneration While Healing +5
Derfland Pear
All
5 mins
12
  • Agility -3
  • Intelligence +1
Dhalmel Meat
Galka
5 mins
12
  • Strength +3
  • Intelligence -5
Dhalmel Pie
All
30 mins
12
  • HP +25
  • Strength +4
  • Vitality +1
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dhalmel Pie +1
All
60 mins
12
  • HP +25
  • Strength +4
  • Vitality +1
  • Agility +2
  • Intelligence -2
  • Mind +1
  • Attack +25% (Cap: 50@200 Base Attack)
  • Ranged Attack +25% (Cap: 50@200 Base Ranged Attack)
Dhalmel Steak
All
180 mins
No
  • Strength +4
  • Intelligence -2
  • Attack +25% (Cap: 45@180 Base Attack)
Dhalmel Stew
All
180 mins
No
  • Strength +4
  • Vitality +2
  • Agility +1
  • Intelligence -2
  • Attack +25% (Cap: 45@180 Base Attack)
  • Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dorado Sushi
All
30 mins
12
  • Dexterity +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
  • Enmity +3
Dorado Sushi +1
All
60 mins
12
  • Dexterity +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
  • Enmity +3
Dragon Meat
Galka
5 mins
No
  • Strength +6
  • Intelligence -8
  • Demon Killer
Dragon Soup
All
180 mins
No
  • HP +20
  • Strength +7
  • Agility +2
  • Vitality +2
  • Intelligence -3
  • Attack +22% (Cap: 150@681 Base Attack)
  • Ranged Attack +22% (Cap: 150@681 Base Ranged Attack)
  • HP Regeneration While Healing +8
  • Demon Killer
Dragon Steak
All
180 mins
No
  • HP +25
  • Strength +7
  • Intelligence -3
  • Attack +20% (Cap: 150@750 Base Attack)
  • Ranged Attack +20% (Cap: 150@750 Base Ranged Attack)
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Demon Killer
Dried Date
All
30 mins
12
  • HP +10
  • MP +20
  • Agility -1
  • Intelligence +3
Dried Date +1
All
60 mins
12
  • HP +12
  • MP +22
  • Agility -1
  • Intelligence +4
Dusky Indulgence
All
240 mins
No
  • Group Food Effects
  • HP +10
  • MP +5% (Cap: 30@600 Base MP)
  • Intelligence +5
  • MP Regeneration While Healing +2
  • HP Regeneration While Healing +2
Eel Kabob
All
30 mins
12
  • Dexterity +4
  • Mind -3
  • Evasion +5
Egg Soup
All
180 mins
No
  • HP +5.5% (Cap: 30@545 Base HP)
  • MP +5
  • HP Regeneration While Healing +5
Eggplant
All
5 mins
12
  • Agility +3
  • Vitality -5
Elshimo Coconut
All
5 mins
No
  • Agility -1
  • Intelligence +1
Elshimo Frog
Mithra
5 mins
12
  • Dexterity +2
  • Agility +2
  • Mind -4
  • Evasion +5
Elysian Eclair
All
240 mins
No
  • Group Food Effects
  • HP +10
  • MP +15
  • Intelligence +2
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
Emerald Quiche
All
60 mins
12
  • MP +15
  • Agility +1
  • Ranged Accuracy +7% (Cap: 20)
Emerald Soup
All
240 mins
No
  • Vitality -1
  • Agility +2
  • HP Regeneration While Healing +3
  • Ranged Accuracy +6
Emperor Roe
All
30 mins
12
  • HP +8
  • MP +8
  • Dexterity +4
  • Mind -4
Eyeball Soup
All
180 mins
No
  • HP +6% (Cap: 70@1166 Base HP)
  • HP Regeneration While Healing +4
  • Charisma -10
  • Accuracy +12
  • Ranged Accuracy +12
Faerie Apple
All
5 mins
12
  • Agility -4
  • Intelligence +2
Fatty Tuna Sushi
All
60 mins
12
  • Dexterity +3
  • Charisma +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
  • HP +20
Fish & Chips
All
180 mins
No
  • Dexterity +3
  • Vitality +3
  • Mind -3
  • Ranged Attack +7% (Cap: 10@142 Base Ranged Attack)
  • Defense +5
Fish Chiefkabob
All
60 mins
12
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 95@380 Base Defense)
Fish Mithkabob
All
30 mins
12
  • Dexterity +1
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 90@360 Base Defense)
Flint Caviar
All
30 mins
12
  • HP +10
  • MP +10
  • Dexterity +4
  • Mind -1
  • Charisma +4
Flounder Meuniere
All
180 mins
No
  • Dexterity +6
  • Mind -1
  • Ranged Attack +14% (Cap: 25@178 Base Ranged Attack)
  • Ranged Accuracy +15
  • Enmity -3
Flounder Meuniere +1
All
240 mins
No
  • Dexterity +6
  • Vitality +1
  • Mind -1
  • Ranged Attack +14% (Cap: 30@214 Base Ranged Attack)
  • Ranged Accuracy +15
  • Enmity -3
Flurry Courante
All
240 mins
No
  • MP +19% (Cap: 65@342 Base MP)
  • Intelligence +2
  • MP Regeneration While Healing +1
  • Resist vs. Wind +5
Forest Carp
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Four-Leaf Mandragora Bud
All
60 mins
No
  • Agility +3
  • Vitality -5
Friture Misareaux
All
240 mins
No
  • HP +3
  • Dexterity +3
  • Vitality +3
  • Mind -3
  • Ranged Attack +7% (Cap: 15@214 Base Ranged Attack)
  • Defense +5
Frog Flambe
All
60 mins
12
  • Dexterity +3
  • Agility +2
  • Mind -2
  • Attack +14% (Cap: 65@464 Base Attack)
  • Ranged Attack +14% (Cap: 65@464 Base Ranged Attack)
  • Evasion +5
Frost Turnip
All
5 mins
12
  • Agility +2
  • Vitality -4
Galkan Sausage
All
30 mins
12
  • Strength +3
  • Intelligence -4
  • Attack +9
  • Ranged Attack +9
Garlic Cracker
All
3 mins
99
  • HP Regeneration While Healing +6
  • Undead Killer
  • Resist Blind
Garlic Cracker +1
All
5 mins
99
  • HP Regeneration While Healing +8
  • Undead Killer
  • Resist Blind
Gateau aux Fraises
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +8% (Cap: 50@625 Base MP)
  • Intelligence +1
  • MP Regeneration While Healing +1
Giant Sheep Meat
Galka
5 mins
12
  • Strength +2
  • Intelligence -4
Ginger Cookie
All
3 mins
99
  • MP Regeneration While Healing +5
  • Plantoid Killer
  • Resist Slow
Goblin Bread
All
30 mins
12
  • HP +7
  • Vitality +1
  • Charisma -5
Goblin Chocolate
All
3 mins
99
  • HP Regeneration While Healing +5
  • Lizard Killer
Goblin Drink
All
180 mins
No
  • MP Regeneration While Healing +1
Goblin Mushpot
All
180 mins
No
  • Mind +10
  • Charisma -5
  • Resist Poison
  • Resist Blind
Goblin Pie
All
30 mins
12
  • HP +12
  • MP +12
  • Dexterity -1
  • Agility +3
  • Vitality -1
  • Charisma -5
  • Defense +9%
Goblin Stir-Fry
All
180 mins
No
  • Vitality +2
  • Agility +5
  • Charisma -5
Gold Carp
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
Gold Lobster
Mithra
5 mins
12
  • Dexterity -5
  • Vitality +3
  • Defense +15.6%
Golden Royale
All
240 mins
No
  • Group Food Effects
  • HP +10
  • MP +10
  • Intelligence +2
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
Grape Juice
All
1.5 mins
No
  • MP Regeneration Over Time +2
Greedie
Mithra
5 mins
12
  • Dexterity +1
  • Mind -3
Green Curry
All
180 mins
No
  • Agility +2
  • Vitality +1
  • Defense +8.5%
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Resist Sleep
  • Ranged Accuracy +5% (Cap: 25)
Green Quiche
All
30 mins
12
  • MP +10
  • Vitality -1
  • Agility +1
  • Ranged Accuracy +7% (Cap: 15)
Grilled Black Hare
All
240 mins
No
  • Strength +2
  • Intelligence -1
  • Attack +30% (Cap: 20@66 Base Attack)
Grilled Corn
All
60 mins
12
  • HP +10
  • Vitality +4
  • HP Regeneration While Healing +1
Grilled Hare
All
180 mins
No
  • Strength +2
  • Intelligence -1
  • Attack +30% (Cap: 15@50 Base Attack)
Ground Wasabi
All
5 mins
12
  • Strength -1
  • Dexterity -1
  • Vitality -1
  • Agility -1
  • Intelligence -1
  • Mind -1
Gysahl Greens
All
5 mins
12
  • Agility +3
  • Vitality -5
Hard-Boiled Egg
All
30 mins
12
  • HP +10
  • MP +10
Hare Meat
Galka
5 mins
12
  • Strength +1
  • Intelligence -3
Healing Tea
All
240 mins
No
  • MP +10
  • Vitality -1
  • Charisma +3
  • MP Regeneration While Healing +2
Heart Chocolate
All
60 mins
12
  • MP Regeneration While Healing +4
Hedgehog Pie
All
180 mins
No
  • HP +55
  • Strength +6
  • Vitality +2
  • Intelligence -3
  • Mind +3
  • MP Regeneration While Healing +2
  • Attack +18% (Cap: 90@500 Base Attack)
  • Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
  • Accuracy +5
Hellsteak
All
180 mins
No
Hellsteak +1
All
240 mins
No
Herb Crawler Eggs
All
180 mins
No
  • HP +6% (Cap: 80@1333 Base HP)
  • MP +10
  • Vitality -1
  • Agility +3
  • Evasion +8
Herb Quus
All
180 mins
No
  • Dexterity +1
  • Mind -1
  • Ranged Accuracy +7% (Cap: 10)
Hobgoblin Bread
All
60 mins
12
  • HP +10
  • Vitality +3
  • Charisma -7
  • HP Regeneration While Healing +2
Hobgoblin Chocolate
All
5 mins
99
  • HP Regeneration While Healing +7
  • Lizard Killer
  • Resist Petrify
Hobgoblin Pie
All
60 mins
12
  • HP +15
  • MP +15
  • Agility +4
  • Charisma -7
  • Defense +11% (Cap: 60@545 Base Defense)
  • HP Regeneration While Healing +2
Homemade Bread
All
30 mins
No
  • Agility +1
Homemade Cheese
All
30 mins
No
  • HP +10
  • Defense +40
Homemade Gelato
All
30 mins
No
  • Intelligence +1
Homemade Herbal Tea
All
30 mins
No
  • Charisma +1
Homemade Rice Ball
All
30 mins
No
  • Dexterity +1
Homemade Risotto
All
30 mins
No
  • Mind +1
Homemade Salad
All
30 mins
No
  • MP +10
Homemade Steak
All
30 mins
No
  • Strength +1
Homemade Stew
All
30 mins
No
  • Vitality +1
Honey
All
5 mins
12
  • MP Regeneration While Healing +1
Humpty Soup
All
240 mins
No
  • HP +5.5% (Cap: 35@636 Base HP)
  • MP +5
  • HP Regeneration While Healing +5
Hydra Kofte
All
Unknown
No
Hydra Kofte +1
All
Unknown
No
Hydra Meat
All
Unknown
12
Ic Pilav
All
180 mins
No
  • HP +14% (Cap: 65@464 Base HP)
  • Strength +4
  • Vitality -1
  • Intelligence -1
  • Attack +22% (Cap: 65@295 Base Attack)
  • Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
  • HP Regeneration While Healing +1
Ic Pilav +1
All
240 mins
No
  • HP +15% (Cap: 70@466 Base HP)
  • Strength +5
  • Vitality -2
  • Intelligence -2
  • Attack +23% (Cap: 70@304 Base Attack)
  • Ranged Attack +23% (Cap: 70@304 Base Ranged Attack)
  • HP Regeneration While Healing +1
Icecap Rolanberry
All
180 mins
No
  • MP +19% (Cap: 55@289 Base MP)
  • Intelligence +2
  • Resist vs. Wind +5
Icefish
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
Ikra Gunkan
All
30 mins
12
  • HP +30
  • MP +10
  • Dexterity +3
  • Mind -2
  • Accuracy +17% (Cap: 28)
  • Ranged Accuracy +17% (Cap: 28)
Ikra Gunkan +1
All
60 mins
12
  • HP +30
  • MP +12
  • Dexterity +3
  • Mind -1
  • Accuracy +17% (Cap: 30)
  • Ranged Accuracy +17% (Cap: 30)
Ilm-long Sub
All
60 mins
12
  • Dexterity +2
  • Vitality +1
  • Agility +1
  • Intelligence +2
  • Mind -2
  • Ranged Accuracy +3
Imperial Coffee
All
180 mins
No
  • HP Regeneration While Healing +3
  • MP Regeneration While Healing +3
Imperial Coffee +1
All
180 mins
No
  • HP Regeneration While Healing +5
  • MP Regeneration While Healing +5
Imperial Omelette
All
240 mins
No
  • Strength +5
  • Dexterity +2
  • Intelligence -3
  • Mind +4
  • Attack +22% (Cap: 70@318 Base Attack)
  • Ranged Attack +22% (Cap: 70@318 Base Ranged Attack)
Irmik Helvasi
All
180 mins
No
  • Group Food Effects
  • HP +10% (Cap: 75@750 Base HP)
  • MP +3% (Cap: 13@433 Base MP)
  • Intelligence +1
  • MP Regeneration While Healing +1
Irmik Helvasi +1
All
240 mins
No
Iron Bread
All
30 mins
12
  • HP +4
  • Vitality +1
Jack-o'-Lantern
All
180 mins
No
  • Charisma -10
  • Resist vs. Dark +25
  • Accuracy +10
  • Evasion +10
  • Arcana Killer
Jack-o'-Soup
All
240 mins
No
  • HP +2%
  • Vitality -1
  • Agility +3
  • HP Regeneration While Healing +5
  • Ranged Accuracy +8% (Cap: 25)
Juicy Mutton
All
240 mins
No
  • Strength +3
  • Intelligence -1
  • Attack +27% (Cap: 35@129 Base Attack)
Karni Yarik
All
30 mins
12
  • Vitality -1
  • Agility +3
  • Attack +20% (Cap: 65@325 Base Attack)
Karni Yarik +1
All
60 mins
12
Kazham Pineapple
All
5 mins
12
  • Agility -5
  • Intelligence +3
King Truffle
All
5 mins
12
  • Strength -6
  • Mind +4
Konigskuchen
All
Unknown
No
La Theine Cabbage
All
5 mins
12
  • Agility +1
  • Vitality -3
Land Crab Meat
Mithra
5 mins
12
  • Dexterity -4
  • Vitality +3
  • Defense +14.5%
Leadafry
All
240 mins
No
  • Vitality +2
  • Agility +5
Lebkuchen House
All
180 mins
No
Lebkuchen Manse
All
240 mins
No
Leremieu Salad
All
240 mins
No
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • Defense +25% (Cap: 160@640 Base Defense)
Leremieu Taco
All
60 mins
12
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
  • Defense +25% (Cap: 160@640 Base Defense)
Lionhead
Mithra
5 mins
No
  • Dexterity +2
  • Mind -4
Lizard Egg
All
5 mins
12
  • HP +5
  • MP +5
Love Chocolate
All
180 mins
No
  • MP Regeneration While Healing +4
Lucky Egg
All
5 mins
No
  • HP +14
  • MP +14
  • Evasion +10
M&P Chicken
All
Unknown
12
M&P Cracker
All
Unknown
12
M&P Dumpling
All
Unknown
12
Maple Cake
All
Unknown
No
Marbled Steak
All
240 mins
No
  • Strength +6
  • Agility +1
  • Intelligence -3
  • Lizard Killer
  • Attack +18% (Cap: 95@527 Base Attack)
  • Ranged Attack +18% (Cap: 95@527 Base Ranged Attack)
Marron Glace
All
180 mins
No
  • MP +13% (Cap: 85@653 Base MP)
  • MP Regeneration While Healing +1
Mary's Milk
All
1 min
12
Meat Chiefkabob
All
60 mins
12
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Attack +22% (Cap: 65@295 Base Attack)
Meat Jerky
All
30 mins
12
  • Strength +3
  • Intelligence -1
  • Attack +22% (Cap: 30@136 Base Attack)
Meat Mithkabob
All
30 mins
12
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Attack +22% (Cap: 60@272 Base Attack)
Medicinal Gruel
All
240 mins
No
  • Vitality -1
  • Agility +2
  • Ranged Accuracy +15% (Cap: 15)
  • HP Regeneration While Healing +4
Medicinal Quus
All
240 mins
No
  • Dexterity +1
  • Mind -1
  • Ranged Accuracy +7% (Cap: 15)
Melanzane
All
30 mins
12
  • HP +10% (Cap: 100@1000 Base HP)
  • MP +25
  • Vitality +2
Melanzane +1
All
60 mins
12
Melon Juice
All
2.25 mins
No
  • MP Regeneration Over Time +2
Melon Pie
All
30 mins
12
  • MP +25
  • Agility -1
  • Intelligence +4
Melon Pie +1
All
60 mins
12
  • MP +30
  • Intelligence +5
  • MP Regeneration While Healing +2
Menemen
All
180 mins
No
  • HP +30
  • MP +30
  • Agility +1
  • Intelligence -1
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
Menemen +1
All
240 mins
No
  • HP +35
  • MP +35
  • Agility +2
  • Intelligence -2
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
Midwinter Dream
All
240 mins
No
  • Group Food Effects
  • HP +10
  • MP +9% (Cap: 60@666 Base MP)
  • Intelligence +2
  • MP Regeneration While Healing +2
Mille Feuille
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +15
  • Intelligence +1
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
Mithran Tomato
All
5 mins
12
  • Agility -3
  • Intelligence +1
Moat Carp
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Monastic Sautee
All
240 mins
No
  • Agility +1
  • Ranged Accuracy +7% (Cap: 20)
Mont Blanc
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +10
  • Intelligence +1
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
Moogle Pie
All
180 mins
No
  • HP +20
  • MP +20
  • Strength +1
  • Dexterity +1
  • Agility +1
  • Vitality +1
  • Intelligence +1
  • Mind +1
  • Charisma +1
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
Moon Ball
All
30 mins
12
  • HP +3
  • MP +3
Moon Carrot
All
5 mins
No
  • Agility +1
  • Vitality -1
Mushroom Risotto
All
180 mins
No
  • MP +30
  • Strength -1
  • Vitality +3
  • Mind +3
  • MP Regeneration While Healing +2
  • Enmity -1
Mushroom Soup
All
180 mins
No
  • MP +20
  • Strength -1
  • Mind +2
  • MP Regeneration While Healing +1
  • Enmity -1
Mushroom Stew
All
180 mins
No
  • MP +40
  • Strength -1
  • Mind +4
  • MP Regeneration While Healing +4
  • Enmity -4
Mutton Enchilada
All
60 mins
12
  • MP +10
  • Strength +3
  • Vitality +1
  • Intelligence -1
  • Attack +27% (Cap: 35@129 Base Attack)
  • Ranged Attack +27% (Cap: 35@129 Base Ranged Attack)
Mutton Tortilla
All
30 mins
12
  • MP +10
  • Strength +3
  • Vitality +1
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Napa
All
5 mins
12
  • Vitality -3
  • Agility +1
Nashmau Stew
All
180 mins
No
  • Group Food Effects
  • Vitality -10
  • Agility -10
  • Intelligence -10
  • Mind -10
  • Charisma -10
Naval Rice Ball
All
60 mins
12
  • HP +26
  • Dexterity +3
  • Vitality +3
  • HP Regeneration While Healing +2
Navarin
All
180 mins
No
  • HP +3%
  • Strength +3
  • Vitality +1
  • Agility +1
  • Intelligence -1
  • Evasion +5
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Nebimonite
Mithra
5 mins
12
  • Dexterity -3
  • Vitality +2
  • Defense +12.9%
Nebimonite Bake
All
30 mins
12
  • Dexterity +1
  • Vitality +2
  • Defense +25% (Cap: 70@280 Base Defense)
Nero di Seppia
All
30 mins
12
  • Charisma -1
  • Vitality +2
  • Mind -2
  • Agility -1
  • Dexterity +3
  • HP +17% (Cap: 130@764 Base HP)
  • Store TP +6
  • Double Attack +1%
Nero di Seppia +1
All
60 mins
12
  • HP +17% (Cap: 140@823 Base HP)
  • Dexterity +3
  • Vitality +2
  • Agility -1
  • Mind -2
  • Charisma -1
  • Store TP +6
  • Double Attack +1%
Newt Flambe
All
240 mins
No
  • Dexterity +4
  • Mind -3
  • Attack +18% (Cap: 65@361 Base Attack)
  • Resist Virus
  • Resist Curse
Noble Lady
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
  • Charisma +3
Nosteau Herring
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Ocean Soup
All
240 mins
No
  • HP +5%
  • MP +5
  • Dexterity +4
  • Attack +14%
  • Ranged Attack +14%
  • HP Regeneration While Healing +9
Ogre Eel
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
  • Evasion +5
Opo-opo Tart
All
60 mins
12
  • HP +12
  • MP +12
  • Intelligence +4
  • MP Regeneration While Healing +3
Optical Soup
All
240 mins
No
  • HP +6% (Cap: 75@1250 Base HP)
  • HP Regeneration While Healing +5
  • Charisma -15
  • Accuracy +15
  • Ranged Accuracy +15
Orange au Lait
All
5 mins
No
  • HP Regeneration Over Time +1
Orange Juice
All
1.5 mins
No
  • MP Regeneration Over Time +1
Orange Kuchen
All
180 mins
No
  • MP +13% (Cap: 75@576 Base MP)
Orange Kuchen +1
All
240 mins
No
  • MP +13% (Cap: 80@615 Base MP)
  • MP Regeneration While Healing +1
Pain de Neige
All
60 mins
12
  • HP +18
  • Vitality +4
Pamama au Lait
All
10 mins
No
  • HP Regeneration Over Time +2
Pamama Tart
All
30 mins
12
  • HP +10
  • MP +10
  • Dexterity -1
  • Intelligence +3
  • MP Regeneration While Healing +2
Pamamas
All
30 mins
12
  • Strength -3
  • Intelligence +1
Party Egg
All
60 mins
12
  • HP +25
  • MP +25
  • Attack +5
  • Ranged Attack +5
Patlican Salata
All
180 mins
No
  • Vitality -1
  • Agility +4
Patlican Salata +1
All
Unknown
No
Pea Soup
All
240 mins
No
  • Vitality -1
  • Agility +1
  • Ranged Accuracy +5
  • HP Regeneration While Healing +3
Pear au Lait
All
5 mins
No
  • HP Regeneration Over Time +3
Pebble Soup
All
180 mins
No
  • HP Regeneration While Healing +2
Peperoncino
All
30 mins
12
  • HP +30% (Cap: 70@233 Base HP)
  • Vitality +2
  • Store TP +5
Peperoncino +1
All
60 mins
12
  • HP +30% (Cap: 75@250 Base HP)
  • Vitality +2
  • Store TP +6
Persikos
All
5 mins
12
  • Agility -7
  • Intelligence +5
Persikos au Lait
All
10 mins
No
  • HP Regeneration Over Time +4
Pescatora
All
30 mins
12
  • HP +15% (Cap: 150@1000 Base HP)
  • Vitality +3
  • Mind -1
  • Defense +22% (Cap: 65@295 Base Defense)
  • Store TP +6
Pescatora +1
All
60 mins
12
  • HP +15% (Cap: 160@1066 Base HP)
  • Vitality +3
  • Mind -1
  • Defense +22% (Cap: 70@318 Base Defense)
  • Store TP +6
Pickled Herring
All
30 mins
12
  • Dexterity +3
  • Mind -3
  • Attack +12%
  • Ranged Attack +12%
Pineapple Juice
All
4 mins
No
  • MP Regeneration Over Time +1
Pipin' Hot Popoto
All
60 mins
12
  • HP +25
  • Vitality +3
  • HP Regeneration While Healing +1
Pipira
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
  • Attack +14.5%
Pogaca
All
Unknown
99
Pogaca +1
All
Unknown
99
Pomodoro Sauce
All
5 mins
12
  • Intelligence +2
  • Mind +2
Porcupine Pie
All
240 mins
No
  • HP +55
  • Strength +6
  • Vitality +2
  • Intelligence -3
  • Mind +3
  • MP Regeneration While Healing +2
  • Attack +18% (Cap: 95@527 Base Attack)
  • Ranged Attack +18% (Cap: 95@527 Base Ranged Attack)
  • Accuracy +5
Prime Angler Stewpot
All
Unknown
No
Prime Beef Stewpot
All
Unknown
No
Prime Crab Stewpot
All
Unknown
No
Prime Seafood Stewpot
All
Unknown
No
Prized Angler Stewpot
All
Unknown
No
Prized Beef Stewpot
All
Unknown
No
Prized Crab Stewpot
All
Unknown
No
Prized Seafood Stewpot
All
Unknown
No
Puffball
All
5 mins
12
  • Strength -4
  • Mind +2
Puk Egg
All
5 mins
12
  • HP +6
  • MP +6
Puls
All
180 mins
No
  • Dexterity -1
  • Vitality +2
  • HP Regeneration While Healing +3
Pumpernickel
All
60 mins
12
  • HP +10
  • Vitality +2
Pumpkin Pie
All
30 mins
12
  • MP +40
  • Agility -1
  • Intelligence +3
  • Charisma -2
Pumpkin Pie +1
All
60 mins
12
  • MP +45
  • Intelligence +4
  • Charisma -1
  • MP Regeneration While Healing +1
Pumpkin Soup
All
180 mins
No
  • HP +1%
  • Vitality -1
  • Agility +3
  • HP Regeneration While Healing +5
  • Ranged Accuracy +8% (Cap: 20)
Quadav Stew
All
180 mins
No
  • Agility -4
  • Vitality +2
  • Defense +17% (Cap: 60@352 Base Defense)
Quus
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Raisin Bread
All
30 mins
12
  • HP +20
  • Dexterity -1
  • Vitality +4
Rarab Meatball
All
180 mins
No
  • HP +10
  • Strength +2
  • Vitality +2
  • Intelligence -1
  • Attack +30% (Cap: 20@66 Base Attack)
  • Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
Rarab Tail
All
5 mins
12
  • Agility +1
  • Vitality -3
Red Curry
All
180 mins
No
  • HP +25
  • Strength +7
  • Agility +1
  • Intelligence -2
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Attack +23% (Cap: 150@652 Base Attack)
  • Ranged Attack +23% (Cap: 150@652 Base Ranged Attack)
  • Resist Sleep
  • Demon Killer
Red Hot Cracker
All
5 mins
99
  • HP Regeneration While Healing +9
  • Beast Killer
  • Resist Sleep
Red Terrapin
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
Reishi Mushroom
All
5 mins
12
  • Strength -6
  • Mind +4
Rice Ball
All
30 mins
12
  • HP +10
  • Dexterity -1
  • Vitality +2
  • HP Regeneration While Healing +1
Rice Dumpling
All
30 mins
12
  • HP +17
  • Strength +3
  • Vitality +2
  • Agility +1
  • Attack +20% (Cap: 45@225 Base Attack)
  • Ranged Attack +30% (Cap: 45@150 Base Ranged Attack)
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Accuracy +5
  • Resist Paralyze
Roast Carp
All
30 mins
12
  • Dexterity +1
  • Mind -1
  • Ranged Attack +14%
Roast Mushroom
All
30 mins
12
  • MP +10
  • Strength -1
  • Mind +3
  • MP Regeneration While Healing +2
  • Enmity -1
Roast Mutton
All
180 mins
No
  • Strength +3
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
Roast Pipira
All
30 mins
12
  • Dexterity +3
  • Mind -1
  • Attack +14% (Cap: 85@607 Base Attack)
  • Ranged Attack +14%
Roast Trout
All
30 mins
12
  • Dexterity +3
  • Mind -1
  • Ranged Attack +14%
Roast Turkey
All
Unknown
No
  • Strength +4
  • Vitality +4
Roasted Corn
All
30 mins
12
  • HP +6
  • Dexterity -1
  • Vitality +3
Rock Cheese
All
60 mins
12
  • HP +5.5% (Cap: 45@818 Base HP)
  • HP Regeneration While Healing +1
Rogue Rice Ball
All
60 mins
12
  • HP +12
  • Vitality +3
  • HP Regeneration While Healing +2
Rolanberry
All
5 mins
12
  • Agility -4
  • Intelligence +2
Rolanberry 864
All
5 mins
12
  • Agility -3
  • Intelligence +1
Rolanberry 874
All
5 mins
12
  • Agility -3
  • Intelligence +1
Rolanberry 881
All
5 mins
12
  • Agility -3
  • Intelligence +1
Rolanberry Pie
All
30 mins
12
  • MP +50
  • Agility -1
  • Intelligence +2
Rolanberry Pie +1
All
60 mins
12
  • MP +60
  • Intelligence +3
  • HP Regeneration While Healing +1
Royal Grape
All
5 mins
12
  • Agility -6
  • Intelligence +4
Royal Omelette
All
180 mins
No
  • Strength +5
  • Dexterity +2
  • Intelligence -3
  • Mind +4
  • Attack +22% (Cap: 65@295 Base Attack)
  • Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
Royal Sautee
All
240 mins
No
  • Strength +5
  • Agility +1
  • Intelligence -2
  • Resist Stun
  • Attack +20% (Cap: 80@400 Base Attack)
  • Ranged Attack +20% (Cap: 80@400 Base Ranged Attack)
Royal Tea
All
240 mins
No
  • Vitality -1
  • Charisma +3
Salmon Croute
All
30 mins
12
  • MP +3%
  • Dexterity +2
  • Mind -2
  • Ranged Accuracy +6% (Cap: 15)
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
Salmon Eggs
All
5 mins
12
  • HP +6
  • MP +6
  • Dexterity +2
  • Mind -3
Salmon Meuniere
All
180 mins
No
  • Dexterity +2
  • Mind -2
  • Ranged Accuracy +7% (Cap: 10)
Salmon Meuniere +1
All
240 mins
No
  • Dexterity +2
  • Mind -2
  • Ranged Accuracy +7% (Cap: 15)
Salmon Rice Ball
All
30 mins
12
  • HP +24
  • Dexterity +2
  • Vitality +2
  • Mind -1
  • HP Regeneration While Healing +1
Salmon Roe
All
30 mins
12
  • HP +8
  • MP +8
  • Dexterity +2
  • Mind -1
Salmon Sub
All
30 mins
12
  • Dexterity +2
  • Vitality +1
  • Agility +1
  • Intelligence +2
  • Mind -2
  • Ranged Accuracy +2
Salsa
All
3 mins
12
  • Strength -1
  • Dexterity -1
  • Vitality -1
  • Agility -1
  • Intelligence -1
  • Mind -1
  • Resist Sleep
Salty Bretzel
All
5 mins
99
  • MP +8% (Cap: 60@750 Base MP)
  • Vitality +2
San d'Orian Carrot
All
5 mins
12
  • Agility +2
  • Vitality -4
San d'Orian Grape
All
5 mins
12
  • Agility -5
  • Intelligence +3
San d'Orian Tea
All
180 mins
No
  • Vitality -2
  • Charisma +2
Sandfish
Mithra
5 mins
12
  • Dexterity +3
  • Mind -5
Saruta Orange
All
5 mins
12
  • Agility -3
  • Intelligence +1
Sausage
All
30 mins
12
  • HP +3%
  • Strength +3
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Sausage Roll
All
30 mins
12
  • HP +6%
  • Vitality +3
  • Intelligence -1
  • Attack +27% (Cap: 30@111 Base Attack)
  • Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Scream Fungus
All
5 mins
12
  • Strength -4
  • Mind +2
Sea Bass Croute
All
30 mins
12
  • MP +5%
  • Dexterity +4
  • Mind +5
  • Accuracy +3
  • Ranged Accuracy +6% (Cap: 20)
  • HP Regeneration While Healing +9
  • MP Regeneration While Healing +2
Sea Spray Risotto
All
240 mins
No
  • HP +45
  • Dexterity +6
  • Agility +3
  • Mind -4
  • Accuracy +6% (Cap: 20)
  • HP Regeneration While Healing +1
Seafood Stew
All
180 mins
No
  • HP +20
  • Dexterity +1
  • Vitality +5
  • Defense +25% (Cap: 120@480 Base Defense)
Seafood Stewpot
All
180 mins
No
  • Group Food Effects
  • HP +10% (Cap: 50@500 Base HP)
  • MP +10
  • Accuracy +5
Selbina Milk
All
2 mins
12
  • HP Regeneration Over Time +1
Seraph's Kiss
All
60 mins
12
  • HP +15
  • MP +16% (Cap: 85@531 Base MP)
  • MP Regeneration While Healing +2
Shall Shell
Mithra
5 mins
12
  • Dexterity -5
  • Vitality +4
  • Defense +16.4%
Shallops Tropicale
All
180 mins
No
  • MP +20
  • Dexterity +1
  • Vitality +4
  • Intelligence +1
  • Defense +25% (Cap: 100@400 Base Defense)
Shark Fin Soup
All
180 mins
No
  • HP +5%
  • MP +5
  • Dexterity +4
  • Attack +14% (Cap: 70@499 Base Attack)
  • Ranged Attack +14% (Cap: 70@499 Base Ranged Attack)
  • HP Regeneration While Healing +9
Sheep Jerky
All
60 mins
12
  • Strength +3
  • Intelligence -1
  • Attack +22% (Cap: 35@159 Base Attack)
Shining Trout
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Shirataki
All
5 mins
12
  • Strength -3
  • Mind +1
Shogun Rice Ball
All
60 mins
12
  • HP +20
  • Dexterity +4
  • Vitality +4
  • Charisma +4
Shrimp Cracker
All
Unknown
99
Shrimp Cracker +1
All
Unknown
99
Silken Siesta
All
Unknown
No
Silken Smile
All
Unknown
No
Silver Shark
Mithra
5 mins
12
  • Dexterity +4
  • Mind -6
Simit
All
Unknown
12
Simit +1
All
Unknown
12
Sis Kebabi
All
30 mins
12
  • Strength +6
  • Vitality -2
  • Intelligence -2
  • Attack +20% (Cap: 70@350 Base Attack)
  • Ranged Attack +20% (Cap: 70@350 Base Ranged Attack)
Sis Kebabi +1
All
60 mins
12
  • Strength +6
  • Vitality -1
  • Intelligence -1
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Sleepshroom
All
5 mins
12
  • Strength -3
  • Mind +1
Smoked Salmon
All
30 mins
12
  • Dexterity +2
  • Mind -3
Snoll Gelato
All
30 mins
12
  • MP +16% (Cap: 75@468 Base MP)
  • MP Regeneration While Healing +1
Snowy Rolanberry
All
240 mins
No
  • MP +19% (Cap: 60@315 Base MP)
  • Intelligence +2
  • Resist vs. Wind +10
Sobbing Fungus
All
3 mins
12
Soft-Boiled Egg
All
60 mins
12
  • HP +20
  • MP +20
Sole Sushi
All
30 mins
12
  • Strength +5
  • Dexterity +6
  • Accuracy +15%
  • Ranged Accuracy +15%
  • Resist Sleep
  • HP +20
Sole Sushi +1
All
60 mins
12
  • HP +20
  • Strength +5
  • Dexterity +6
  • Accuracy +16%
  • Ranged Accuracy +16%
  • Resist Sleep
Sopa Pez Blanco
All
180 mins
No
  • HP +12
  • Dexterity +6
  • Mind -4
  • Accuracy +3
  • Ranged Accuracy +7% (Cap: 10)
Sophic Stew
All
240 mins
No
  • Dexterity +6
  • Intelligence +6
  • Mind +6
  • HP Regeneration While Healing +3
  • MP Regeneration While Healing +3
Soy Milk
All
2 mins
12
  • HP Regeneration Over Time +1
Spicy Cracker
All
3 mins
99
  • HP Regeneration While Healing +7
  • Beast Killer
  • Resist Sleep
Squid Sushi
All
30 mins
12
  • HP +30
  • Dexterity +6
  • Agility +5
  • Mind -1
  • Resist Sleep
  • Ranged Accuracy +15%
  • Accuracy +15%
Squid Sushi +1
All
60 mins
12
  • HP +30
  • Dexterity +6
  • Agility +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
Squirrel's Delight
All
240 mins
No
  • MP +13% (Cap: 90@692 Base MP)
  • MP Regeneration While Healing +1
Stamina Soup
All
240 mins
No
  • HP +10%
  • Dexterity +4
  • Vitality +6
  • Mind -3
  • HP Regeneration While Healing +10
Steamed Catfish
All
180 mins
No
  • HP +30
  • MP +1%
  • Dexterity +3
  • Intelligence +1
  • Mind -3
  • Resist vs. Earth +10
Steamed Crab
All
60 mins
12
  • Vitality +3
  • Defense +27% (Cap: 55@203 Base Defense)
Steamed Crayfish
All
60 mins
12
  • Defense +30% (Cap: 30@100 Base Defense)
Steel Bread
All
60 mins
12
  • HP +6
  • Vitality +1
Stone Cheese
All
30 mins
12
  • HP +5.5% (Cap: 40@727 Base HP)
Sub-Zero Gelato
All
60 mins
12
  • HP +10
  • MP +16% (Cap: 80@500 Base MP)
  • MP Regeneration While Healing +2
Sunflower Seeds
All
5 mins
12
  • Dexterity -3
  • Intelligence +1
Sunset Soup
All
240 mins
No
  • Vitality -1
  • Agility +3
  • Ranged Accuracy +9% (Cap: 20)
  • HP Regeneration While Healing +5
Sutlac
All
180 mins
No
  • Group Food Effects
  • HP +8
  • MP +10
  • Intelligence +1
  • MP Regeneration While Healing +2
Sutlac +1
All
240 mins
No
Sweet Baked Apple
All
60 mins
12
  • MP +25
  • Intelligence +4
  • MP Regeneration While Healing +2
Sweet Rice Cake
All
30 mins
12
  • MP +17
  • Vitality +2
  • Intelligence +3
  • Mind +1
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +2
  • Evasion +5
  • Resist Silence
Sylvan Excursion
All
240 mins
No
  • Group Food Effects
  • HP +10
  • MP +4% (Cap: 15@375 Base MP)
  • Intelligence +3
  • MP Regeneration While Healing +5
Tavnazian Ram Meat
Galka
5 mins
12
  • Strength +2
  • Mind -4
Tavnazian Salad
All
180 mins
No
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • Defense +25% (Cap: 150@600 Base Defense)
Tavnazian Taco
All
30 mins
12
  • HP +20
  • MP +20
  • Dexterity +4
  • Vitality +6
  • Agility +4
  • Charisma +4
  • HP Regeneration While Healing +1
  • MP Regeneration While Healing +1
  • Defense +25% (Cap: 150@600 Base Defense)
Tender Navarin
All
240 mins
No
  • HP +3%
  • Strength +3
  • Vitality +1
  • Agility +1
  • Intelligence -1
  • Evasion +6
  • Attack +27% (Cap: 35@129 Base Attack)
  • Ranged Attack +27% (Cap: 35@129 Base Ranged Attack)
Tentacle Sushi
All
30 mins
12
  • HP +20
  • Dexterity +3
  • Agility +3
  • Mind -1
  • Accuracy +19% (Cap: 18)
  • Ranged Accuracy +19% (Cap: 18)
  • Double Attack +1%
Tentacle Sushi +1
All
60 mins
12
  • HP +20
  • Dexterity +3
  • Agility +3
  • Mind -1
  • Accuracy +19%
  • Ranged Accuracy +19%
  • Double Attack +1%
Thundermelon
All
5 mins
12
  • Agility -6
  • Intelligence +4
Tiger Cod
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Timbre Timbers Salad
All
240 mins
No
  • MP +20
  • Vitality -1
  • Agility +5
  • Ranged Accuracy +8% (Cap: 15)
Timbre Timbers Taco
All
60 mins
12
  • MP +20
  • MP Regeneration While Healing +3
  • Vitality -1
  • Agility +5
  • Ranged Accuracy +8% (Cap: 15)
Tiny Goldfish
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Tomato Juice
All
3 mins
No
  • MP Regeneration Over Time +1
Tomato Soup
All
180 mins
No
  • Vitality -1
  • Agility +3
  • Ranged Accuracy +9% (Cap: 15)
  • HP Regeneration While Healing +5
Tonno Rosso
All
Unknown
12
Tonno Rosso +1
All
Unknown
12
Tonosama Rice Ball
All
30 mins
12
  • HP +15
  • Dexterity +3
  • Vitality +3
  • Charisma +3
Tortilla
All
30 mins
12
  • HP +6
  • Dexterity -1
  • Vitality +4
Tortilla Bueno
All
60 mins
12
  • HP +8
  • Vitality +4
Tricolored Carp
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Truelove Chocolate
All
240 mins
No
  • MP +10
  • MP Regeneration While Healing +4
Tuna Sushi
All
30 mins
12
  • Dexterity +3
  • Charisma +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
  • HP +20
Turtle Soup
All
180 mins
No
  • HP +10%
  • Dexterity +4
  • Vitality +6
  • Mind -3
  • HP Regeneration While Healing +5
Two-Leaf Mandragora Bud
All
5 mins
No
  • Agility +2
  • Vitality -4
Uberkuchen
All
Unknown
No
Urchin Sushi
All
30 mins
12
  • HP +40
  • Strength +1
  • Vitality +5
  • Resist Sleep
  • Accuracy +15%
  • Ranged Accuracy +15%
Urchin Sushi +1
All
60 mins
12
  • HP +40
  • Strength +1
  • Vitality +5
  • Resist Sleep
  • Accuracy +16%
  • Ranged Accuracy +16%
Vampire Juice
All
1.5 mins
No
  • HP Regeneration Over Time +2
  • MP Regeneration Over Time +2
Vegan Sautee
All
240 mins
No
  • Vitality -1
  • Agility +1
  • Ranged Accuracy +7% (Cap: 20)
Vegetable Broth
All
240 mins
No
  • Vitality -1
  • Agility +5
  • HP Regeneration While Healing +3
  • Ranged Accuracy +6
Vegetable Gruel
All
180 mins
No
  • Vitality -1
  • Agility +2
  • Ranged Accuracy +15% (Cap: 10)
  • HP Regeneration While Healing +4
Vegetable Soup
All
180 mins
No
  • Vitality -1
  • Agility +4
  • Ranged Accuracy +5
  • HP Regeneration While Healing +3
Vermillion Jelly
All
240 mins
No
  • MP +12% (Cap: 90@750 Base MP)
  • MP Regeneration While Healing +2
  • Intelligence +6
Viking Herring
All
60 mins
12
  • Dexterity +4
  • Mind -3
  • Attack +12%
  • Ranged Attack +12%
Vongole Rosso
All
30 mins
12
  • HP +17% (Cap: 90@529 Base HP)
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 30@120 Base Defense)
  • Store TP +6
Vongole Rosso +1
All
60 mins
12
  • HP +20% (Cap: 95@475 Base HP)
  • Vitality +2
  • Mind -1
  • Defense +25% (Cap: 35@140 Base Defense)
  • Store TP +6
Warm Egg
All
5 mins
No
  • HP +18
  • MP +18
Watermelon
All
5 mins
12
  • Agility -6
  • Intelligence +4
White Bread
All
30 mins
12
  • HP +16
  • Dexterity -1
  • Vitality +3
Whitefish Stew
All
180 mins
No
  • HP +10
  • Dexterity +3
  • Mind -3
  • Accuracy +3
  • Ranged Accuracy +7% (Cap: 10)
Wild Cookie
All
5 mins
99
  • MP Regeneration While Healing +5
  • Aquan Killer
  • Resist Sleep
Wild Melon
All
5 mins
No
  • Agility -6
  • Intelligence +4
Wild Onion
All
5 mins
12
  • Agility +4
  • Vitality -6
Wild Pamamas
All
30 mins
No
  • Strength -3
  • Intelligence +1
Wild Pineapple
All
5 mins
No
  • Agility -5
  • Intelligence +3
Wild Steak
All
240 mins
No
  • Strength +4
  • Intelligence -2
  • Attack +25% (Cap: 50@200 Base Attack)
Wild Stew
All
240 mins
No
  • Strength +4
  • Vitality +2
  • Agility +1
  • Intelligence -2
  • Attack +25% (Cap: 50@200 Base Attack)
  • Ranged Attack +25% (Cap: 50@200 Base Ranged Attack)
Windurst Salad
All
180 mins
No
  • MP +20
  • Vitality -1
  • Agility +5
  • Ranged Accuracy +8% (Cap: 10)
Windurst Taco
All
30 mins
12
  • MP +20
  • MP Regeneration While Healing +1
  • Vitality -1
  • Agility +5
  • Ranged Accuracy +8% (Cap: 10)
Windurstian Tea
All
180 mins
No
  • Vitality -2
  • Charisma +1
Wisdom Soup
All
240 mins
No
  • HP +3
  • MP +3
  • Strength +1
  • Dexterity +1
  • Agility +1
  • Vitality +1
  • Intelligence +1
  • Mind +1
  • Charisma +1
  • HP Regeneration While Healing +3
Witch Kabob
All
60 mins
12
  • MP +15
  • Mind +4
  • MP Regeneration While Healing +3
  • Enmity -1
Witch Risotto
All
240 mins
No
  • MP +35
  • Strength -1
  • Vitality +3
  • Mind +3
  • MP Regeneration While Healing +2
  • Enmity -1
Witch Soup
All
240 mins
No
  • MP +25
  • Strength -1
  • Mind +2
  • MP Regeneration While Healing +1
  • Enmity -1
Witch Stew
All
240 mins
No
  • MP +45
  • Strength -1
  • Mind +4
  • MP Regeneration While Healing +4
  • Enmity -4
Wizard Cookie
All
5 mins
99
  • MP Regeneration While Healing +7
  • Plantoid Killer
  • Resist Slow
Woozyshroom
All
5 mins
12
  • Strength -4
  • Mind +2
Yagudo Cherry
All
5 mins
12
  • Agility -3
  • Intelligence +1
Yagudo Drink
All
3 mins
No
  • MP Regeneration Over Time +2
Yahata Sushi
All
60 mins
12
  • Dexterity +2
  • Accuracy +11%
  • HP Regeneration While Healing +2
Yayla Corbasi
All
180 mins
No
  • HP +20
  • Dexterity -1
  • Vitality +2
  • HP Regeneration While Healing +3
  • MP Regeneration While Healing +1
Yayla Corbasi +1
All
240 mins
No
  • HP +25
  • Dexterity -1
  • Vitality +3
  • HP Regeneration While Healing +5
  • MP Regeneration While Healing +2
Yellow Curry
All
180 mins
No
  • HP +20
  • Strength +5
  • Agility +2
  • Intelligence -4
  • HP Regeneration While Healing +2
  • MP Regeneration While Healing +1
  • Resist Stun
  • Resist Sleep
  • Attack +20% (Cap: 75@375 Base Attack)
  • Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Yellow Globe
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Yogurt
All
2 mins
12
  • HP Regeneration Over Time +1
Yogurt Cake
All
Unknown
No
Zafmlug Bass
Mithra
5 mins
12
  • Dexterity +2
  • Mind -4
Zebra Eel
Mithra
5 mins
No
  • Dexterity +2
  • Mind -4
  • Evasion +5
Zesty Zoni
All
240 mins
No
Zoni
All
180 mins
No
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