Food Effects Guide - Final Fantasy XI

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Final Fantasy XI Food Effects Guide

Index		Food Listed by Status
Food Overview Food Effect Types Food Duration Limits on Food Effects Food Groups & Recommendations Melee Attack Foods Melee Defense Foods Ranged Attack Foods Accuracy Foods MP Foods HP Foods Snack Foods Rice Ball Foods Regen and Refresh Juice Food Used By Each Job Complete Food & Juice Effects List		Accuracy Attack Defense MP HP Strength Dexterity Agility Vitality Intelligence Mind Charisma	Ranged Accuracy Ranged Attack Evasion MP Healing Regen HP Healing Regen Resists Enmity

Food Overview

Food items in Final Fantasy XI boost the stats and abilities of characters, and are chosen to provide bonuses that make a job more powerful. Food effects can raise basic stats such as Vitality or Intelligence, increase Defense or Attack, help regenerate Hit Points or Magic Points, or provide many other bonuses. A character that uses food will tend to have an advantage over one that doesn't. Unlike most items in Final Fantasy XI, food can be used by a character of any level. Certain meals are the most effective at different jobs and levels, which will be explained by this guide. Juice items are a handy type of food that can give MP and HP regeneration over time, and are also detailed below.

If they can afford the gil, most players use basic food as they level up solo the first levels of a job. It is considered useful for a character to utilize food that is most helpful to their job as they start to group by levels 10-15. From level 20 on, a character in experience parties should always have food appropriate for their job, to be as useful as possible to their party.

Almost all food items are crafted by the Cooking Guild, and can be purchased in the Auction House from other players. There are some cooking ingredients that give food effects as well, plus two special types of meat. Raw meat can only be eaten by Galka characters, while raw fish can only be eaten by Mithra characters. Raw cooking materials are generally not worth eating themselves, as even the most basic crafted food is much more powerful.

Food Effect Types

There are three possible types of effects gained by using food in FFXI:

A standard food effect. This type of effect is provided by the majority of the items in FFXI. A standard food effect has a fixed duration, as listed in the chart below. Food effects can also be removed with the medicine item Antacid, or by trading a Gysahl Green to the Tarutaru NPC Parike-Poranke. The many different types of effects provided by standard food are outlined in the guide below.
A Refresh effect that restores Magic Points (MP). The items that provide this effect are mainly juice drinks. The effect from these is rather short, lasting between 1-5 minutes. These juice items are primarily used in specific, tough fights such as BCNMs, although veteran casters also often keep some in their inventory for emergency use during experience parties. The amount of MP refreshed varies between the juices, with the juices that are harder to craft providing a more powerful refresh than the low crafting skill level ones. This effect is the same as the Red Mage spell Refresh; the spell and the juice will over-ride each other, and will not stack. The MP refresh effect does stack with Bard Ballad songs. These juices are listed in the Regen and Refresh Juice section.
A Regen effect that restores Hit Points (HP). The items that provide this effect are drinks, primarily the au Lait items. These drinks are also mainly used in BCNM fights, or to get out of a tight situation. The HP regen effect last between 2-10 minutes, depending on the drink. Like the Refresh drinks, the amount regenerated varies between the drinks. The HP regeneration effect is the same as the Regen spell; the spell and juice effects will over-ride each other, and will not stack. The HP regeneration effect does stack with Bard Paeon songs. These juices are also listed in the Regen and Refresh Juice section.

A character can have one of each of these types of effects active at once. To gain these effects from food usually requires eating three different foods. There are two drinks that provide both Refresh and Regen effects, however: Amrita, which is created through Abjuration; and Vampire Juice.

It is common to use three food items to gain all three effects during specific, tough fights. A Paladin in a BCNM fight might use these three foods, for example: a Defense food such as a Fish Mithkabob for defensive boosts; a Regen drink such as a Pear au Lait to gain a Regen effect; a Refresh drink such as a Melon Juice to gain a Refresh effect.

Food Duration

All food creates effects that last for a specific duration. The duration of the food effect is determined by the quality of the crafted food, and how many items fit in a stack for that food, if any. When a food effect wears off, all bonuses provided from the food are immediately removed. The durations for food can be:

3 Minutes - Snack Food items give effects with a 3 minute duration, for the Normal Quality crafted versions. These Snack Foods all stack to 99.
5 Minutes - The High Quality version of Snack Food which stacks to 99 have effects that last for 5 minutes. All effects from raw food are also 5 minutes in length, including those from raw fish, meat, and vegetables.
30 Minutes - Normal Quality crafted food that stacks to 12 have effects that last for 30 minutes. The majority of the food in the game is of this type.
60 Minutes - High Quality crafted food that stacks to 12 have effects that last for 60 minutes.
3 Hours - All non-stackable crafted Normal Quality food have effects that last for 180 minutes, or 3 hours.
4 Hours - All non-stackable crafted High Quality food have effects that last for 240 minutes, or 4 hours.

A standard approach to using food in a pickup experience party is to keep a stack of 30 minute food to use when the party first starts. If you wish to use a more powerful non-stackable food that lasts for 3 or 4 hours, switch to that after the 30 minute food wears off, if the party looks like it will be going for many more hours.

Limits on Food Effects

In December 2004, the food effects in Final Fantasy XI were overhauled dramatically. The changes are detailed in the Food Effects Revamp. The most important change to make note of is the way that certain statuses increased by food are now capped. When a food effect increases the following by a percentage, it is capped:

For example, if a character can uses a food that increases Attack by a percentage, like a Meat Mithkabob, the amount of Attack increased by that percentage will only go so high, and then it stops. The way these food effect caps work is that there is a percentage increase to the status, a capped amount that the status increase will not go beyond, and a calculated level at which the percentage increase stops.

An example of these caps can be seen by looking at Boiled Crayfish, which only has one effect:

Defense +30% (Cap: 25@83 Base Defense)

This food boosts the Defense of whoever uses it; the three numbers listed with the Defense provide information about that effect.

Defense +30% signifies that the Defense of the character is increased by 30% when the food is eaten.
Cap: 25 means that the food will raise Defense by a maximum of 25 points. Defense will be raised by 30% until it reaches the cap of 25; it will never go up more than 25 from this food effect.
@83 Base Defense is a simple calculation to show that if a character has 83 or more base Defense (including armor and buffs such as Protect) before eating the food, they will hit that limit of 25 Defense from the food.

For example, imagine a low level Paladin with 50 base Defense who wants to use food that will help him tank. This would be great food for him to eat; it would boost his Defense by 30%, or 15. Once he gets more levels and has a base Defense much above 83, however, he'll want to eat food with a higher Defense cap. Since this food will never provide more than 25 points of Defense, someone with a higher base Defense could get more Defense added if they used a different food with a higher cap.

This simple graph from The Wondrous World of Cooking Vana'diel Tribune article displays the effect limits for a handful of Melee Attack Foods. As can be seen, the Grilled Hare starts off increasing the Attack the most for a new character who has very low base Attack. That food stops giving any extra benefits for characters who have 50 or greater base Attack, so characters with greater base Attack will want to use a food with a higher limit, such as Roast Mutton. This type of setup is used on all food effects that increase a status by a percentage amount. With this system players are encouraged to use different food as their characters level up, instead of eating the same item all of the time. The charts below list the most efficient food to use for Melee Attack Foods, Melee Defense Foods, and Ranged Attack Foods. There are also a handful of powerful MP Foods that provide percentage based MP boosts. It is worth checking to see which food would prove most useful in these catagories to your character before hitting the Auction House.

Note that some of the percentage effects on the food items in the database do not have caps listed for them right now; that's because they haven't been discovered yet. Over time, all the percentage based food effects will have those caps listed.

Food Groups & Recommendations

Melee Attack Foods

The food listed below is recommended to raise the Attack status. The most efficient food to use at any given time can be determined by looking at the base Attack of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Attack to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Attack	Recommended Food
Under 56 Base Attack	Grilled Hare Stacks: No Duration: 180 mins Strength +2 Intelligence -1 Attack +30% (Cap: 15@50 Base Attack)		Rarab Meatball Stacks: No Duration: 180 mins HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack) Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
56-120 Base Attack	Meat Jerky Stacks: 12 Duration: 30 mins Strength +3 Intelligence -1 Attack +22% (Cap: 30@136 Base Attack)	Roast Mutton Stacks: No Duration: 180 mins Strength +3 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack)	Navarin Stacks: No Duration: 180 mins HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +5 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)		Mutton Tortilla Stacks: 12 Duration: 30 mins MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
121-204 Base Attack	Dhalmel Steak Stacks: No Duration: 180 mins Strength +4 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack)	Dhalmel Stew Stacks: No Duration: 180 mins Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)		Dhalmel Pie Stacks: 12 Duration: 30 mins HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
205-270 Base Attack	Meat Mithkabob Stacks: 12 Duration: 30 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 60@272 Base Attack)	Boiled Cockatrice Stacks: No Duration: 180 mins Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify		Meat Chiefkabob Stacks: 12 Duration: 60 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 65@295 Base Attack)
271-325 Base Attack	Meat Chiefkabob Stacks: 12 Duration: 60 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 65@295 Base Attack)
326-375 Base Attack	Coeurl Sautee Stacks: No Duration: 180 mins Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)	Coeurl Sub Stacks: 12 Duration: 30 mins MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)		Royal Omelette (Increased effects for Elvaan characters) Stacks: No Duration: 180 mins Strength +5 Dexterity +2 Intelligence -3 Mind +4 Attack +22% (Cap: 65@295 Base Attack) Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
376-465 Base Attack	Yellow Curry Stacks: No Duration: 180 mins HP +20 Strength +5 Agility +2 Intelligence -4 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Over 465 Base Attack	Bison Steak Stacks: No Duration: 180 mins Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)		Hedgehog Pie Stacks: No Duration: 180 mins HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack) Accuracy +5

Melee Defense Foods

The food listed below is recommended to raise the Defense status. The most efficient food to use at any given time can be determined by looking at the base Defense of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Defense to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Defense	Recommended Food
Under 90 Base Defense	Boiled Crayfish Stacks: 12 Duration: 30 mins Defense +30% (Cap: 25@83 Base Defense)
91-190 Base Defense	Boiled Crab Stacks: 12 Duration: 30 mins Vitality +2 Defense +27% (Cap: 50@185 Base Defense)		Steamed Crab Stacks: 12 Duration: 60 mins Vitality +3 Defense +27% (Cap: 55@203 Base Defense)
191-260 Base Defense	Steamed Crab Stacks: 12 Duration: 60 mins Vitality +3 Defense +27% (Cap: 55@203 Base Defense)
261-280 Base Defense	Nebimonite Bake Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Defense +25% (Cap: 70@280 Base Defense)	Fish Mithkabob Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 90@360 Base Defense)		Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)
281-360 Base Defense	Fish Mithkabob Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 90@360 Base Defense)	Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)	Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)		Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)
361-380 Base Defense	Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)		Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
381-400 Base Defense	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)		Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
401-480 Base Defense	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)	Tavnazian Salad Stacks: No Duration: 180 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)		Tavnazian Taco Stacks: 12 Duration: 30 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 150@600 Base Defense)
Over 481 Base Defense	Tavnazian Salad Stacks: No Duration: 180 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)	Tavnazian Taco Stacks: 12 Duration: 30 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 150@600 Base Defense)		Black Curry (Variable effects on this food) Stacks: No Duration: 180 mins Dexterity +2 Vitality +4 Intelligence +1 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Defense +15% Accuracy +5 Ranged Accuracy +5 Evasion +5 Resist Sleep

Ranged Attack Foods

The food listed here helps Rangers, offensive Ninjas, and other jobs that do damage regularly with ranged attacks. It is difficult to know the exact numbers of food effects involving Ranged Attack or Ranged Accuracy, given the lack of information in the game regarding those statuses; the numbers listed for those stats are at best rough estimates. This list focuses on foods that improve Ranged Attack; the main foods that boost Ranged Accuracy are the sushi found in the Accuracy Foods section.

Character Level	Recommended Food
Starting Levels (1-10)	Roast Pipira Stacks: 12 Duration: 30 mins Dexterity +3 Mind -1 Attack +14% (Cap: 85@607 Base Attack) Ranged Attack +14%		Rarab Meatball Stacks: No Duration: 180 mins HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack) Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
Low Levels (11-25)	Blackened Frog Stacks: 12 Duration: 30 mins Dexterity +2 Agility +2 Mind -2 Attack +14% (Cap: 60@428 Base Attack) Ranged Attack +14% (Cap: 60@428 Base Ranged Attack) Evasion +5	Navarin Stacks: No Duration: 180 mins HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +5 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)		Mutton Tortilla Stacks: 12 Duration: 30 mins MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Mid Levels (26-50)	Dhalmel Stew Stacks: No Duration: 180 mins Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)	Dhalmel Pie Stacks: 12 Duration: 30 mins HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)		Rice Dumpling Stacks: 12 Duration: 30 mins HP +17 Strength +3 Vitality +2 Agility +1 Attack +20% (Cap: 45@225 Base Attack) Ranged Attack +30% (Cap: 45@150 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Accuracy +5 Resist Paralyze
High Levels (51-65)	Boiled Cockatrice Stacks: No Duration: 180 mins Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify	Coeurl Sautee Stacks: No Duration: 180 mins Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)	Coeurl Sub Stacks: 12 Duration: 30 mins MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)		Yellow Curry Stacks: No Duration: 180 mins HP +20 Strength +5 Agility +2 Intelligence -4 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Elite Levels (66-75)	Bison Steak Stacks: No Duration: 180 mins Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)		Hedgehog Pie Stacks: No Duration: 180 mins HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack) Accuracy +5

Accuracy Foods

The foods listed below help with Accuracy; some only raise melee Accuracy, while others also boost Ranged Accuracy. The more powerful sushi foods are often used by level 60+ characters in physical damage jobs, when it becomes difficult to reliably land hits on mobs in experience parties. Most melee damage jobs at those levels either use Sushi and wear equipment that improves Attack, or use the Melee Attack foods while wearing a large amount of equipment that raises Accuracy. The sushi foods listed below raise accuracy by a percentage, providing little use for characters under level 40; at those levels, a character will not have enough basic Accuracy to make it worth raising by a percentage.

Food Type	Recommended Food
Melee Accuracy	Carp Sushi Stacks: 12 Duration: 30 mins Dexterity +1 Accuracy +10% HP Regeneration While Healing +2	Jack-o'-Lantern Stacks: No Duration: 180 mins Charisma -10 Resist vs. Dark +25 Accuracy +10 Evasion +10 Arcana Killer	Rice Dumpling Stacks: 12 Duration: 30 mins HP +17 Strength +3 Vitality +2 Agility +1 Attack +20% (Cap: 45@225 Base Attack) Ranged Attack +30% (Cap: 45@150 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Accuracy +5 Resist Paralyze
Standard Attack Sushi	Sole Sushi Stacks: 12 Duration: 30 mins Strength +5 Dexterity +6 Accuracy +15% Ranged Accuracy +15% Resist Sleep HP +20	Squid Sushi Stacks: 12 Duration: 30 mins HP +30 Dexterity +6 Agility +5 Mind -1 Resist Sleep Ranged Accuracy +15% Accuracy +15%	Bream Sushi Stacks: 12 Duration: 30 mins Dexterity +6 Vitality +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Other Sushi	Tuna Sushi Stacks: 12 Duration: 30 mins Dexterity +3 Charisma +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% HP +20	Urchin Sushi Stacks: 12 Duration: 30 mins HP +40 Strength +1 Vitality +5 Resist Sleep Accuracy +15% Ranged Accuracy +15%	Dorado Sushi Stacks: 12 Duration: 30 mins Dexterity +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% Enmity +3

MP Foods

The foods listed here all raise MP to one degree or another. The fruit pies (and their more powerful HQ versions) are common foods for any caster job. The mushroom MP food is useful for jobs that Cure, since it boosts Mind instead of Intelligence. The fourth row displays powerful food items that can raise MP by 75+, while the last row lists a handful of other useful MP foods.

Food Type	Food List
Fruit Pies	Apple Pie Stacks: 12 Duration: 30 mins MP +25 Agility -1 Intelligence +3	Melon Pie Stacks: 12 Duration: 30 mins MP +25 Agility -1 Intelligence +4	Pumpkin Pie Stacks: 12 Duration: 30 mins MP +40 Agility -1 Intelligence +3 Charisma -2	Rolanberry Pie Stacks: 12 Duration: 30 mins MP +50 Agility -1 Intelligence +2
HQ Fruit Pies	Apple Pie +1 Stacks: 12 Duration: 60 mins MP +30 Intelligence +4 MP Regeneration While Healing +2	Melon Pie +1 Stacks: 12 Duration: 60 mins MP +30 Intelligence +5 MP Regeneration While Healing +2	Pumpkin Pie +1 Stacks: 12 Duration: 60 mins MP +45 Intelligence +4 Charisma -1 MP Regeneration While Healing +1	Rolanberry Pie +1 Stacks: 12 Duration: 60 mins MP +60 Intelligence +3 HP Regeneration While Healing +1
Mushroom MP Food	Roast Mushroom Stacks: 12 Duration: 30 mins MP +10 Strength -1 Mind +3 MP Regeneration While Healing +2 Enmity -1	Mushroom Soup Stacks: No Duration: 180 mins MP +20 Strength -1 Mind +2 MP Regeneration While Healing +1 Enmity -1	Mushroom Risotto Stacks: No Duration: 180 mins MP +30 Strength -1 Vitality +3 Mind +3 MP Regeneration While Healing +2 Enmity -1	Mushroom Stew Stacks: No Duration: 180 mins MP +40 Strength -1 Mind +4 MP Regeneration While Healing +4 Enmity -4
75+ MP Food	Orange Kuchen Stacks: No Duration: 180 mins MP +13% (Cap: 75@576 Base MP)	Snoll Gelato Stacks: 12 Duration: 30 mins MP +16% (Cap: 75@468 Base MP) MP Regeneration While Healing +1	Marron Glace Stacks: No Duration: 180 mins MP +13% (Cap: 85@653 Base MP) MP Regeneration While Healing +1	Crimson Jelly Stacks: No Duration: 180 mins MP +12% (Cap: 85@708 Base MP) MP Regeneration While Healing +2 Intelligence +6
Other MP Food	Pamama Tart Stacks: 12 Duration: 30 mins HP +10 MP +10 Dexterity -1 Intelligence +3 MP Regeneration While Healing +2	Sweet Baked Apple Stacks: 12 Duration: 60 mins MP +25 Intelligence +4 MP Regeneration While Healing +2	Sweet Rice Cake Stacks: 12 Duration: 30 mins MP +17 Vitality +2 Intelligence +3 Mind +1 HP Regeneration While Healing +2 MP Regeneration While Healing +2 Evasion +5 Resist Silence	Icecap Rolanberry Stacks: No Duration: 180 mins MP +19% (Cap: 55@289 Base MP) Intelligence +2 Resist vs. Wind +5

HP Foods

Most foods that raise HP are not worth using. Having higher maximum HP rarely provides a large enough bonus to make those foods superior to foods which raise statuses such as Defense or Attack. The foods listed below do have use in certain situations. The first two foods are HQ results of low level Cooking recipes, and provide a combination of boosts helpful to new jobs leveling up. The Turtle Soup can be useful for high end fights where melee jobs repeatedly use the Sword weaponskill Spirits Within, which does damage based on the current HP of the character.

Food Type	Food List
HP Food	Soft-Boiled Egg Stacks: 12 Duration: 60 mins HP +20 MP +20	Grilled Corn Stacks: 12 Duration: 60 mins HP +10 Vitality +4 HP Regeneration While Healing +1	Turtle Soup Stacks: No Duration: 180 mins HP +10% Dexterity +4 Vitality +6 Mind -3 HP Regeneration While Healing +5

Snack Foods

Snack Food is a type of item that can be used instead of standard food. These items stack to 99, and the recipe results are in increments of 33. The snack food only lasts for a short time; 3 minutes for the Normal Quality version, or 5 minutes for the High Quality version. The primary effects from most of this type of food are HP and MP regen bonuses while resting.

Normal Snack (3 minute duration)	High Quality Snack (5 minute duration)
Acorn Cookie MP Regeneration While Healing +3 Aquan Killer Resist Sleep	Wild Cookie MP Regeneration While Healing +5 Aquan Killer Resist Sleep
Cinna-cookie MP Regeneration While Healing +4 Vermin Killer Resist Poison	Coin Cookie MP Regeneration While Healing +6 Vermin Killer Resist Poison
Ginger Cookie MP Regeneration While Healing +5 Plantoid Killer Resist Slow	Wizard Cookie MP Regeneration While Healing +7 Plantoid Killer Resist Slow
Garlic Cracker HP Regeneration While Healing +6 Undead Killer Resist Blind	Garlic Cracker +1 HP Regeneration While Healing +8 Undead Killer Resist Blind
Spicy Cracker HP Regeneration While Healing +7 Beast Killer Resist Sleep	Red Hot Cracker HP Regeneration While Healing +9 Beast Killer Resist Sleep
Goblin Chocolate HP Regeneration While Healing +5 Lizard Killer	Hobgoblin Chocolate HP Regeneration While Healing +7 Lizard Killer Resist Petrify
Bretzel MP +8% (Cap: 55@687 Base MP) Vitality +2	Salty Bretzel MP +8% (Cap: 60@750 Base MP) Vitality +2

Rice Ball Foods

Rice balls are a unique type of food in FFXI in the way that their effects are provided. All rice balls give a fixed amount of their effects when used, not percentage boosts. They also have extra effects that are given if an item is worn with the Enhances Effects of Rice Balls effect on it, when the rice ball is eaten. The equipment that enhances rice balls is the Samurai Artifact hand armor Myochin Kote, or the level 71 head item Roshi Jinpachi. The extra effects will be given if either of these items is worn when a rice ball is eaten. If both pieces of equipment are used when a rice ball is eaten, the strength of the extra effects is doubled. A high level Samurai equipped with both of these pieces of armor can get great use out of rice balls in both an offensive and defensive fashion. The rice ball food items are listed below, along with their possible extra effects.

Food Item	Standard Food Effects	Extra Effects
Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +10 Dexterity -1 Vitality +2 HP Regeneration While Healing +1	Defense +50
Rogue Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +12 Vitality +3 HP Regeneration While Healing +2	Defense +50 Beast Killer
Salmon Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +24 Dexterity +2 Vitality +2 Mind -1 HP Regeneration While Healing +1	Attack +40 Defense +40
Naval Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +26 Dexterity +3 Vitality +3 HP Regeneration While Healing +2	Attack +40 Defense +40 Arcana Killer
Tonosama Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +15 Dexterity +3 Vitality +3 Charisma +3	Attack +50 Defense +30 Double Attack +1
Shogun Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +20 Dexterity +4 Vitality +4 Charisma +4	Attack +50 Defense +30 Double Attack +5

Regen and Refresh Juice

The juice items listed here are a specific type of food that provide Regen and Refresh effects. These can be used independantly of any other food items. The juices are listed by the power of their effects.

Juice Groups	Food List
+1 HP Regen	Selbina Milk Stacks: 12 Duration: 2 mins 1 HP Regen every 3 seconds for 2 minutes, 40 total HP Regeneration Over Time +1		Soy Milk Stacks: 12 Duration: 2 mins 1 HP Regen every 3 seconds for 2 minutes, 40 total HP Regeneration Over Time +1			Orange au Lait Stacks: No Duration: 5 mins 1 HP Regen every 3 seconds for 5 minutes, 100 total HP Regeneration Over Time +1
Higher HP Regen	Apple au Lait Stacks: No Duration: 3 mins 2 HP Regen every 3 seconds for 3 minutes, 120 total HP Regeneration Over Time +2	Pear au Lait Stacks: No Duration: 5 mins 3 HP Regen every 3 seconds for 5 minutes, 300 total HP Regeneration Over Time +3		Pamama au Lait Stacks: No Duration: 10 mins 2 HP Regen every 3 seconds for 10 minutes, 400 total HP Regeneration Over Time +2		Persikos au Lait Stacks: No Duration: 10 mins 4 HP Regen every 3 seconds for 10 minutes, 800 total HP Regeneration Over Time +4
+1 MP Regen	Orange Juice Stacks: No Duration: 1.5 mins 1 MP Regen every 3 seconds for 90 seconds, 30 total MP Regeneration Over Time +1	Apple Juice Stacks: No Duration: 2.25 mins 1 MP Regen every 3 seconds for 135 seconds, 45 total MP Regeneration Over Time +1		Tomato Juice Stacks: No Duration: 3 mins 1 MP Regen every 3 seconds for 180 seconds, 60 total MP Regeneration Over Time +1		Pineapple Juice Stacks: No Duration: 4 mins 1 MP Regen every 3 seconds for 240 seconds, 80 total MP Regeneration Over Time +1
Higher MP Regen	Grape Juice Stacks: No Duration: 1.5 mins 2 MP Regen every 3 seconds for 90 seconds, 60 total MP Regeneration Over Time +2		Melon Juice Stacks: No Duration: 2.25 mins 2 MP Regen every 3 seconds for 135 seconds, 90 total MP Regeneration Over Time +2			Yagudo Drink Stacks: No Duration: 3 mins 2 MP Regen every 3 seconds for 180 seconds, 120 total MP Regeneration Over Time +2
MP & HP Regen	Vampire Juice Stacks: No Duration: 1.5 mins 2 HP Regen every 3 seconds for 90 seconds, 60 total; 2 MP Regen every 3 seconds for 90 seconds, 60 total HP Regeneration Over Time +2 MP Regeneration Over Time +2				Amrita Stacks: No Duration: 5 mins 5 HP Regen every 3 seconds for 5 minutes, 500 total; 5 MP Regen every 3 seconds for 5 minutes, 500 total Obtained From: Libation Abjuration item creation. Ex HP Regeneration Over Time +5 MP Regeneration Over Time +5

Food Used By Each Job

The following is an overview of the regular food items used by each job. Note that this covers the basics of the food that most people find useful and relatively inexpensive to use in experience groups; there are always other options available. The food listed here is mainly Normal Quality crafted food, but using the High Quality version will give extra bonuses.

Newbie Food - When leveling up a new job, the first 5-8 levels generally go the fastest by using a standard melee approach, augmented by whatever other abilities the job offers. Even caster jobs can usually kill very low level mobs at a faster rate with melee attacks than by casting, making the food used a bit different than what they use in later levels. A handful of the HP Foods are useful at low levels, or any food that provides HP Healing Regen. There are Snack Foods that are also very powerful in that regard. The lowest Melee Attack Foods can also help out when leveling up very low level jobs, by providing higher damage per hit in melee combat. As a character reaches level 5-8, depending on the job, it will become harder for caster jobs to act as a melee. At that point it is usually a good idea to switch to a standard type of food for the job, as listed below.

Bard - Most Bards have a White Mage subjob, which is extremely useful but only provides a small amount of MP to work with. MP Foods can help in this regard, especially many of the pies; even a standard Apple Pie gives a substantial bonus in MP to a Brd/Whm. There aren't many foods that raise both Charisma, the Bard's most important stat, as well as MP. Chamomile Tea provides small boosts in those stats. There are a handful of other more expensive options that provide bonuses in Charisma and other statuses, including Tavnazian Salad, Tuna Sushi, and Flint Caviar. After level 65, many Bards have the Opo-opo Crown. With this equipped, a Pamama is the standard food.
Black Mage - There are many choices for Black Mages from the MP Foods, providing the Intelligence and MP that are mainstay statuses for the job. Pies are often used until the Black Mage's MP pool becomes large enough to utilize the percentage based MP foods.
Beastmaster - Beastmasters have to do a bit of everything, and the types of food they utilize are accordingly varied. MP Pies and Mushroom Foods are useful for the standard Bst/Whm setup, to help boost the meager MP pool. Both Melee Attack Foods and Melee Defense Foods can be used, since Beastmasters do melee damage and can end up tanking part of the time. When the focus is Charisma to enhance their Charm ability, Beastmasters can utilize some of the same food as Bards: Chamomile Tea, Tavnazian Salad, Tuna Sushi, and Flint Caviar.
Melee Attack - Dark Knight, Dragoon, Monk, Samurai, Thief, Warrior - These are the quintessential melee damaging jobs, and in that role they typically use Melee Attack Foods. Sometimes it becomes more useful to have food that raises accuracy instead, especially above level 60, when it is very difficult to keep accuracy high. The various Accuracy Foods can help immensely in that regard. Also at higher levels, there are options such as Rice Ball Foods, which provide extra boosts for a Samurai wearing a Myochin Kote, or any job using a Roshi Jinpachi.
Ranged Attack - Ranger, Ninja - For Rangers, and the occasional Ninja who is in an attack mode, there are specific foods that help raise both melee and ranged attacks. The Ranged Attack Foods are primarily used by these jobs; there are a number of Accuracy Foods that help raise Ranged Accuracy as well.
Melee Defense - Ninja, Paladin, Warrior - For Paladins, and the Ninja and Warriors who join them in tanking, Melee Defense Foods are the way to go. Ninjas who don't need the defensive boosts of that food will sometimes use standard Melee Attack Foods instead, or foods that help raise their Evasion even further. There are a handful of Accuracy Foods that are defensive in nature, such as the Jack-o'-Lantern, Urchin Sushi and Dorado Sushi.
Red Mage - Red Mages can be effective in many ways, but the standard MP Foods are used by them in most experience groups. The wide variety of bonuses from Sweet Rice Cake make it a common choice for Red Mages in standard experience groups. For a lower level melee or soloing Red Mage, the Rice Dumpling likewise provides a wide array of boosts. Red Mages who want to dramatically boost their Mind can make use of the Goblin Mushpot. The powerful bonuses found in the Brain Stew occasionally make it an appealing choice, as well.
Summoner - There are many MP Foods that are useful for Summoners. The pies and large effect MP foods provide a boost to expand their already massive MP pool. When functioning as more of a White Mage with summons, the Mushroom MP Food is handy.
White Mage - The MP Foods have a large number of foods that can help out White Mages. Mushroom MP Food is specifically designed to help with the stats they need the most; those that provide both an increase to Mind and reduction in Enmity are quite useful.

Complete Food & Juice Effects List

Name	Races	Duration	Stack	Effects
Acorn Cookie	All	3 mins	99	MP Regeneration While Healing +3 Aquan Killer Resist Sleep
Adamantoise Soup	All	180 mins	No	Strength -7 Dexterity -7 Vitality -7 Agility -7 Intelligence -7 Mind -7 Charisma -7
Ambrosia	All	240 mins	No	HP +7 MP +7 Strength +7 Dexterity +7 Agility +7 Vitality +7 Intelligence +7 Mind +7 Charisma +7 HP Regeneration While Healing +7 MP Regeneration While Healing +7 Attack +7 Defense +7 Accuracy +7 Evasion +7
Amrita	All	5 mins	No	HP Regeneration Over Time +5 MP Regeneration Over Time +5
Angler Stewpot	All	Unknown	No
Apkallu Egg	All	5 mins	12	HP +6 MP +6
Apple au Lait	All	3 mins	No	HP Regeneration Over Time +2
Apple Juice	All	2.25 mins	No	MP Regeneration Over Time +1
Apple Pie	All	30 mins	12	MP +25 Agility -1 Intelligence +3
Apple Pie +1	All	60 mins	12	MP +30 Intelligence +4 MP Regeneration While Healing +2
Arrabbiato	All	30 mins	12	HP +15% (Cap: 150@1000 Base HP) Strength +5 Vitality +2 Intelligence -7 Attack +22.5% (Cap: 120@533 Base Attack) Store TP +5
Arrabbiato +1	All	60 mins	12
Ayran	All	3 mins	No	HP Regeneration Over Time +2
Baked Apple	All	30 mins	12	MP +20 Agility -1 Intelligence +3
Baked Popoto	All	30 mins	12	HP +20 Dexterity -1 Vitality +2
Balik Sandvici	All	30 mins	12	Dexterity +3 Agility +1 Intelligence +3 Mind -2
Balik Sandvici +1	All	Unknown	12
Balik Sis	All	30 mins	12	Dexterity +4 Mind -2 Attack +13% (Cap: 40@307 Base Attack)
Balik Sis +1	All	Unknown	12
Bass Meuniere	All	180 mins	No	HP +3% Dexterity +3 Agility +3 Mind -3 Ranged Accuracy +6% (Cap: 15)
Bass Meuniere +1	All	240 mins	No	HP +3% Dexterity +3 Agility +3 Mind -3 Ranged Accuracy +6% (Cap: 20)
Bastore Bream	Mithra	5 mins	12	Dexterity +4 Mind -6
Bastore Sardine	Mithra	5 mins	12	Dexterity +1 Mind -3
Batagreen Sautee	All	180 mins	No	Vitality -2 Agility +1 Ranged Accuracy +7% (Cap: 15)
Batagreens	All	5 mins	12	Agility +2 Vitality -4
Bataquiche	All	30 mins	12	MP +8 Vitality -2 Agility +1 Ranged Accuracy +7% (Cap: 15)
Bataquiche +1	All	60 mins	12	MP +10 Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 20)
Beaugreen Sautee	All	180 mins	No	Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 15)
Beaugreens	All	5 mins	12	Agility +2 Vitality -4
Beef Stewpot	All	180 mins	No	Group Food Effects HP +10% (Cap: 50@500 Base HP) MP +10 Attack +18% (Cap: 40@222 Base Attack)
Bibiki Slug	Mithra	5 mins	12	Dexterity -5 Vitality +4
Bijou Glace	All	240 mins	No	MP +13% (Cap: 90@692 Base MP) MP Regeneration While Healing +1
Bird Egg	All	5 mins	12	HP +6 MP +6
Bison Jerky	All	60 mins	12	Mind -2 Strength +5 Attack +18% (Cap: 70@388 Base Attack)
Bison Steak	All	180 mins	No	Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
Black Bread	All	30 mins	12	HP +8 Dexterity -1 Vitality +2
Black Bubble-Eye	Mithra	5 mins	12	Dexterity +2 Mind -4
Black Curry	All	180 mins	No	Dexterity +2 Vitality +4 Intelligence +1 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Defense +15% Accuracy +5 Ranged Accuracy +5 Evasion +5 Resist Sleep
Black Eel	Mithra	5 mins	12	Dexterity +2 Mind -4 Evasion +5
Black Pudding	All	180 mins	No	Group Food Effects HP +8 MP +4% (Cap: 25@625 Base MP) Intelligence +4 MP Regeneration While Healing +1
Black Sole	Mithra	5 mins	12	Dexterity +4 Mind -6
Blackened Frog	All	30 mins	12	Dexterity +2 Agility +2 Mind -2 Attack +14% (Cap: 60@428 Base Attack) Ranged Attack +14% (Cap: 60@428 Base Ranged Attack) Evasion +5
Blackened Newt	All	180 mins	No	Dexterity +4 Mind -3 Attack +18% (Cap: 60@333 Base Attack) Resist Virus Resist Curse
Blackened Toad	All	180 mins	No	Dexterity +2 Agility +2 Mind -1 Resist Poison
Boiled Cockatrice	All	180 mins	No	Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify
Boiled Crab	All	30 mins	12	Vitality +2 Defense +27% (Cap: 50@185 Base Defense)
Boiled Crayfish	All	30 mins	12	Defense +30% (Cap: 25@83 Base Defense)
Boiled Tuna Head	All	180 mins	No	MP Regeneration While Healing +2 MP +20 Dexterity +3 Intelligence +4 Mind -3 Accuracy +5 Evasion +5
Boscaiola	All	30 mins	12	HP +18% (Cap: 120@666 Base HP) MP +35 Strength -5 Dexterity -2 Vitality +2 Mind +4 MP Regeneration While Healing +1 Store TP +6
Boscaiola +1	All	60 mins	12	HP +18% (Cap: 125@694 Base HP) MP +40 Strength -5 Dexterity -2 Vitality +2 Mind +4 MP Regeneration While Healing +1 Store TP +6
Brain Stew	All	180 mins	No	Dexterity +5 Intelligence +5 Mind +5 HP Regeneration While Healing +3 MP Regeneration While Healing +3
Bream Risotto	All	180 mins	No	HP +40 Dexterity +6 Agility +3 Mind -4 Accuracy +6% (Cap: 15) HP Regeneration While Healing +1
Bream Sushi	All	30 mins	12	Dexterity +6 Vitality +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Bream Sushi +1	All	60 mins	12	Dexterity +6 Vitality +5 Resist Sleep Accuracy +17% Ranged Accuracy +17%
Bretzel	All	3 mins	99	MP +8% (Cap: 55@687 Base MP) Vitality +2
Broiled Carp	All	60 mins	12	Dexterity +2 Mind -1 Ranged Attack +14%
Broiled Eel	All	60 mins	12	Dexterity +4 Mind -3 Evasion +5
Broiled Pipira	All	60 mins	12	Dexterity +4 Mind -1 Attack +14% Ranged Attack +14%
Broiled Trout	All	60 mins	12	Dexterity +4 Mind -1 Ranged Attack +14%
Bubble Chocolate	All	30 mins	12	MP Regeneration While Healing +1
Buburimu Grape	All	5 mins	12	Agility -6 Mind +4
Buche au Chocolat	All	180 mins	No	Group Food Effects HP +8 MP +3% (Cap: 13@433 Base MP) Intelligence +2 MP Regeneration While Healing +4
Buffalo Jerky	All	30 mins	12	Strength +4 Mind -2 Attack +18% (Cap: 65@361 Base Attack)
Buffalo Meat	Galka	5 mins	12
Bunny Ball	All	240 mins	No	HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 25@83 Base Attack) Ranged Attack +30% (Cap: 25@83 Base Ranged Attack)
Buttered Nebimonite	All	60 mins	12	Dexterity +1 Vitality +2 Defense +25% (Cap: 75@300 Base Defense)
Candy Cane	All	Unknown	No
Candy Ring	All	Unknown	No
Carbonara	All	30 mins	12	HP +14% (Cap: 175@1249 Base HP) MP +10 Strength +4 Vitality +2 Intelligence -3 Attack +17% (Cap: 65@382 Base Attack) Store TP +6
Carbonara +1	All	60 mins	12	HP +14% (Cap: 180@1285 Base HP) MP +15 Strength +4 Vitality +2 Intelligence -3 Attack +17% (Cap: 70@411 Base Attack) Store TP +6
Carp Sushi	All	30 mins	12	Dexterity +1 Accuracy +10% HP Regeneration While Healing +2
Cerberus Meat	All	30 mins	12	HP +10 MP -10 Strength +6 Intelligence -6
Chai	All	180 mins	No	Vitality -2 Charisma +2
Chai +1	All	240 mins	No
Chamomile Tea	All	180 mins	No	MP +8 Vitality -2 Charisma +2 MP Regeneration While Healing +1
Cheval Salmon	Mithra	5 mins	12	Dexterity +2 Mind -4
Choco-delight	All	240 mins	No	MP Regeneration While Healing +5
Chocomilk	All	180 mins	No	MP Regeneration While Healing +3
Cibol	All	5 mins	12	Vitality -3 Agility +1
Cinna-cookie	All	3 mins	99	MP Regeneration While Healing +4 Vermin Killer Resist Poison
Cobalt Jellyfish	Mithra	5 mins	12	Dexterity +1 Mind -3
Cockatrice Meat	Galka	5 mins	12	Strength +4 Intelligence -6
Coeurl Meat	Galka	5 mins	12	Strength +5 Intelligence -7
Coeurl Sautee	All	180 mins	No	Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub	All	30 mins	12	MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub +1	All	60 mins	12	MP +15 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +22% (Cap: 80@363 Base Attack) Ranged Attack +22% (Cap: 80@363 Base Ranged Attack)
Coin Cookie	All	5 mins	99	MP Regeneration While Healing +6 Vermin Killer Resist Poison
Colored Egg	All	30 mins	12	HP +20 MP +20 Attack +3 Ranged Attack +3
Copper Frog	Mithra	5 mins	12