Food Effects Guide - Final Fantasy XI

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Final Fantasy XI Food Effects Guide

Index		Food Listed by Status
Food Overview Food Effect Types Food Duration Limits on Food Effects Food Groups & Recommendations Melee Attack Foods Melee Defense Foods Ranged Attack Foods Accuracy Foods MP Foods HP Foods Snack Foods Rice Ball Foods Regen and Refresh Juice Food Used By Each Job Complete Food & Juice Effects List		Accuracy Attack Defense MP HP Strength Dexterity Agility Vitality Intelligence Mind Charisma	Ranged Accuracy Ranged Attack Evasion MP Healing Regen HP Healing Regen Resists Enmity

Food Overview

Food items in Final Fantasy XI boost the stats and abilities of characters, and are chosen to provide bonuses that make a job more powerful. Food effects can raise basic stats such as Vitality or Intelligence, increase Defense or Attack, help regenerate Hit Points or Magic Points, or provide many other bonuses. A character that uses food will tend to have an advantage over one that doesn't. Unlike most items in Final Fantasy XI, food can be used by a character of any level. Certain meals are the most effective at different jobs and levels, which will be explained by this guide. Juice items are a handy type of food that can give MP and HP regeneration over time, and are also detailed below.

If they can afford the gil, most players use basic food as they level up solo the first levels of a job. It is considered useful for a character to utilize food that is most helpful to their job as they start to group by levels 10-15. From level 20 on, a character in experience parties should always have food appropriate for their job, to be as useful as possible to their party.

Almost all food items are crafted by the Cooking Guild, and can be purchased in the Auction House from other players. There are some cooking ingredients that give food effects as well, plus two special types of meat. Raw meat can only be eaten by Galka characters, while raw fish can only be eaten by Mithra characters. Raw cooking materials are generally not worth eating themselves, as even the most basic crafted food is much more powerful.

Food Effect Types

There are three possible types of effects gained by using food in FFXI:

A standard food effect. This type of effect is provided by the majority of the items in FFXI. A standard food effect has a fixed duration, as listed in the chart below. Food effects can also be removed with the medicine item Antacid, or by trading a Gysahl Green to the Tarutaru NPC Parike-Poranke. The many different types of effects provided by standard food are outlined in the guide below.
A Refresh effect that restores Magic Points (MP). The items that provide this effect are mainly juice drinks. The effect from these is rather short, lasting between 1-5 minutes. These juice items are primarily used in specific, tough fights such as BCNMs, although veteran casters also often keep some in their inventory for emergency use during experience parties. The amount of MP refreshed varies between the juices, with the juices that are harder to craft providing a more powerful refresh than the low crafting skill level ones. This effect is the same as the Red Mage spell Refresh; the spell and the juice will over-ride each other, and will not stack. The MP refresh effect does stack with Bard Ballad songs. These juices are listed in the Regen and Refresh Juice section.
A Regen effect that restores Hit Points (HP). The items that provide this effect are drinks, primarily the au Lait items. These drinks are also mainly used in BCNM fights, or to get out of a tight situation. The HP regen effect last between 2-10 minutes, depending on the drink. Like the Refresh drinks, the amount regenerated varies between the drinks. The HP regeneration effect is the same as the Regen spell; the spell and juice effects will over-ride each other, and will not stack. The HP regeneration effect does stack with Bard Paeon songs. These juices are also listed in the Regen and Refresh Juice section.

A character can have one of each of these types of effects active at once. To gain these effects from food usually requires eating three different foods. There are two drinks that provide both Refresh and Regen effects, however: Amrita, which is created through Abjuration; and Vampire Juice.

It is common to use three food items to gain all three effects during specific, tough fights. A Paladin in a BCNM fight might use these three foods, for example: a Defense food such as a Fish Mithkabob for defensive boosts; a Regen drink such as a Pear au Lait to gain a Regen effect; a Refresh drink such as a Melon Juice to gain a Refresh effect.

Food Duration

All food creates effects that last for a specific duration. The duration of the food effect is determined by the quality of the crafted food, and how many items fit in a stack for that food, if any. When a food effect wears off, all bonuses provided from the food are immediately removed. The durations for food can be:

3 Minutes - Snack Food items give effects with a 3 minute duration, for the Normal Quality crafted versions. These Snack Foods all stack to 99.
5 Minutes - The High Quality version of Snack Food which stacks to 99 have effects that last for 5 minutes. All effects from raw food are also 5 minutes in length, including those from raw fish, meat, and vegetables.
30 Minutes - Normal Quality crafted food that stacks to 12 have effects that last for 30 minutes. The majority of the food in the game is of this type.
60 Minutes - High Quality crafted food that stacks to 12 have effects that last for 60 minutes.
3 Hours - All non-stackable crafted Normal Quality food have effects that last for 180 minutes, or 3 hours.
4 Hours - All non-stackable crafted High Quality food have effects that last for 240 minutes, or 4 hours.

A standard approach to using food in a pickup experience party is to keep a stack of 30 minute food to use when the party first starts. If you wish to use a more powerful non-stackable food that lasts for 3 or 4 hours, switch to that after the 30 minute food wears off, if the party looks like it will be going for many more hours.

Limits on Food Effects

In December 2004, the food effects in Final Fantasy XI were overhauled dramatically. The changes are detailed in the Food Effects Revamp. The most important change to make note of is the way that certain statuses increased by food are now capped. When a food effect increases the following by a percentage, it is capped:

For example, if a character can uses a food that increases Attack by a percentage, like a Meat Mithkabob, the amount of Attack increased by that percentage will only go so high, and then it stops. The way these food effect caps work is that there is a percentage increase to the status, a capped amount that the status increase will not go beyond, and a calculated level at which the percentage increase stops.

An example of these caps can be seen by looking at Boiled Crayfish, which only has one effect:

Defense +30% (Cap: 25@83 Base Defense)

This food boosts the Defense of whoever uses it; the three numbers listed with the Defense provide information about that effect.

Defense +30% signifies that the Defense of the character is increased by 30% when the food is eaten.
Cap: 25 means that the food will raise Defense by a maximum of 25 points. Defense will be raised by 30% until it reaches the cap of 25; it will never go up more than 25 from this food effect.
@83 Base Defense is a simple calculation to show that if a character has 83 or more base Defense (including armor and buffs such as Protect) before eating the food, they will hit that limit of 25 Defense from the food.

For example, imagine a low level Paladin with 50 base Defense who wants to use food that will help him tank. This would be great food for him to eat; it would boost his Defense by 30%, or 15. Once he gets more levels and has a base Defense much above 83, however, he'll want to eat food with a higher Defense cap. Since this food will never provide more than 25 points of Defense, someone with a higher base Defense could get more Defense added if they used a different food with a higher cap.

This simple graph from The Wondrous World of Cooking Vana'diel Tribune article displays the effect limits for a handful of Melee Attack Foods. As can be seen, the Grilled Hare starts off increasing the Attack the most for a new character who has very low base Attack. That food stops giving any extra benefits for characters who have 50 or greater base Attack, so characters with greater base Attack will want to use a food with a higher limit, such as Roast Mutton. This type of setup is used on all food effects that increase a status by a percentage amount. With this system players are encouraged to use different food as their characters level up, instead of eating the same item all of the time. The charts below list the most efficient food to use for Melee Attack Foods, Melee Defense Foods, and Ranged Attack Foods. There are also a handful of powerful MP Foods that provide percentage based MP boosts. It is worth checking to see which food would prove most useful in these catagories to your character before hitting the Auction House.

Note that some of the percentage effects on the food items in the database do not have caps listed for them right now; that's because they haven't been discovered yet. Over time, all the percentage based food effects will have those caps listed.

Food Groups & Recommendations

Melee Attack Foods

The food listed below is recommended to raise the Attack status. The most efficient food to use at any given time can be determined by looking at the base Attack of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Attack to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Attack	Recommended Food
Under 56 Base Attack	Grilled Hare Stacks: No Duration: 180 mins Strength +2 Intelligence -1 Attack +30% (Cap: 15@50 Base Attack)		Rarab Meatball Stacks: No Duration: 180 mins HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack) Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
56-120 Base Attack	Meat Jerky Stacks: 12 Duration: 30 mins Strength +3 Intelligence -1 Attack +22% (Cap: 30@136 Base Attack)	Roast Mutton Stacks: No Duration: 180 mins Strength +3 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack)	Navarin Stacks: No Duration: 180 mins HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +5 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)		Mutton Tortilla Stacks: 12 Duration: 30 mins MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
121-204 Base Attack	Dhalmel Steak Stacks: No Duration: 180 mins Strength +4 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack)	Dhalmel Stew Stacks: No Duration: 180 mins Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)		Dhalmel Pie Stacks: 12 Duration: 30 mins HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
205-270 Base Attack	Meat Mithkabob Stacks: 12 Duration: 30 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 60@272 Base Attack)	Boiled Cockatrice Stacks: No Duration: 180 mins Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify		Meat Chiefkabob Stacks: 12 Duration: 60 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 65@295 Base Attack)
271-325 Base Attack	Meat Chiefkabob Stacks: 12 Duration: 60 mins Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 65@295 Base Attack)
326-375 Base Attack	Coeurl Sautee Stacks: No Duration: 180 mins Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)	Coeurl Sub Stacks: 12 Duration: 30 mins MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)		Royal Omelette (Increased effects for Elvaan characters) Stacks: No Duration: 180 mins Strength +5 Dexterity +2 Intelligence -3 Mind +4 Attack +22% (Cap: 65@295 Base Attack) Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
376-465 Base Attack	Yellow Curry Stacks: No Duration: 180 mins HP +20 Strength +5 Agility +2 Intelligence -4 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Over 465 Base Attack	Bison Steak Stacks: No Duration: 180 mins Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)		Hedgehog Pie Stacks: No Duration: 180 mins HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack) Accuracy +5

Melee Defense Foods

The food listed below is recommended to raise the Defense status. The most efficient food to use at any given time can be determined by looking at the base Defense of the character, with all gear equipped, and then choosing accordingly. Note that the recommendations in this list are entirely based on pushing Defense to the maximum with the lowest crafting skill food; there are often other variables to take into account when deciding which food to use.

Base Defense	Recommended Food
Under 90 Base Defense	Boiled Crayfish Stacks: 12 Duration: 30 mins Defense +30% (Cap: 25@83 Base Defense)
91-190 Base Defense	Boiled Crab Stacks: 12 Duration: 30 mins Vitality +2 Defense +27% (Cap: 50@185 Base Defense)		Steamed Crab Stacks: 12 Duration: 60 mins Vitality +3 Defense +27% (Cap: 55@203 Base Defense)
191-260 Base Defense	Steamed Crab Stacks: 12 Duration: 60 mins Vitality +3 Defense +27% (Cap: 55@203 Base Defense)
261-280 Base Defense	Nebimonite Bake Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Defense +25% (Cap: 70@280 Base Defense)	Fish Mithkabob Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 90@360 Base Defense)		Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)
281-360 Base Defense	Fish Mithkabob Stacks: 12 Duration: 30 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 90@360 Base Defense)	Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)	Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)		Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)
361-380 Base Defense	Fish Chiefkabob Stacks: 12 Duration: 60 mins Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)		Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
381-400 Base Defense	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)		Shallops Tropicale Stacks: No Duration: 180 mins MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
401-480 Base Defense	Seafood Stew Stacks: No Duration: 180 mins HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)	Tavnazian Salad Stacks: No Duration: 180 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)		Tavnazian Taco Stacks: 12 Duration: 30 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 150@600 Base Defense)
Over 481 Base Defense	Tavnazian Salad Stacks: No Duration: 180 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)	Tavnazian Taco Stacks: 12 Duration: 30 mins HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 150@600 Base Defense)		Black Curry (Variable effects on this food) Stacks: No Duration: 180 mins Dexterity +2 Vitality +4 Intelligence +1 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Defense +15% Accuracy +5 Ranged Accuracy +5 Evasion +5 Resist Sleep

Ranged Attack Foods

The food listed here helps Rangers, offensive Ninjas, and other jobs that do damage regularly with ranged attacks. It is difficult to know the exact numbers of food effects involving Ranged Attack or Ranged Accuracy, given the lack of information in the game regarding those statuses; the numbers listed for those stats are at best rough estimates. This list focuses on foods that improve Ranged Attack; the main foods that boost Ranged Accuracy are the sushi found in the Accuracy Foods section.

Character Level	Recommended Food
Starting Levels (1-10)	Roast Pipira Stacks: 12 Duration: 30 mins Dexterity +3 Mind -1 Attack +14% (Cap: 85@607 Base Attack) Ranged Attack +14%		Rarab Meatball Stacks: No Duration: 180 mins HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack) Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
Low Levels (11-25)	Blackened Frog Stacks: 12 Duration: 30 mins Dexterity +2 Agility +2 Mind -2 Attack +14% (Cap: 60@428 Base Attack) Ranged Attack +14% (Cap: 60@428 Base Ranged Attack) Evasion +5	Navarin Stacks: No Duration: 180 mins HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +5 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)		Mutton Tortilla Stacks: 12 Duration: 30 mins MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Mid Levels (26-50)	Dhalmel Stew Stacks: No Duration: 180 mins Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)	Dhalmel Pie Stacks: 12 Duration: 30 mins HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)		Rice Dumpling Stacks: 12 Duration: 30 mins HP +17 Strength +3 Vitality +2 Agility +1 Attack +20% (Cap: 45@225 Base Attack) Ranged Attack +30% (Cap: 45@150 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Accuracy +5 Resist Paralyze
High Levels (51-65)	Boiled Cockatrice Stacks: No Duration: 180 mins Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify	Coeurl Sautee Stacks: No Duration: 180 mins Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)	Coeurl Sub Stacks: 12 Duration: 30 mins MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)		Yellow Curry Stacks: No Duration: 180 mins HP +20 Strength +5 Agility +2 Intelligence -4 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Elite Levels (66-75)	Bison Steak Stacks: No Duration: 180 mins Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)		Hedgehog Pie Stacks: No Duration: 180 mins HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack) Accuracy +5

Accuracy Foods

The foods listed below help with Accuracy; some only raise melee Accuracy, while others also boost Ranged Accuracy. The more powerful sushi foods are often used by level 60+ characters in physical damage jobs, when it becomes difficult to reliably land hits on mobs in experience parties. Most melee damage jobs at those levels either use Sushi and wear equipment that improves Attack, or use the Melee Attack foods while wearing a large amount of equipment that raises Accuracy. The sushi foods listed below raise accuracy by a percentage, providing little use for characters under level 40; at those levels, a character will not have enough basic Accuracy to make it worth raising by a percentage.

Food Type	Recommended Food
Melee Accuracy	Carp Sushi Stacks: 12 Duration: 30 mins Dexterity +1 Accuracy +10% HP Regeneration While Healing +2	Jack-o'-Lantern Stacks: No Duration: 180 mins Charisma -10 Resist vs. Dark +25 Accuracy +10 Evasion +10 Arcana Killer	Rice Dumpling Stacks: 12 Duration: 30 mins HP +17 Strength +3 Vitality +2 Agility +1 Attack +20% (Cap: 45@225 Base Attack) Ranged Attack +30% (Cap: 45@150 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Accuracy +5 Resist Paralyze
Standard Attack Sushi	Sole Sushi Stacks: 12 Duration: 30 mins Strength +5 Dexterity +6 Accuracy +15% Ranged Accuracy +15% Resist Sleep HP +20	Squid Sushi Stacks: 12 Duration: 30 mins HP +30 Dexterity +6 Agility +5 Mind -1 Resist Sleep Ranged Accuracy +15% Accuracy +15%	Bream Sushi Stacks: 12 Duration: 30 mins Dexterity +6 Vitality +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Other Sushi	Tuna Sushi Stacks: 12 Duration: 30 mins Dexterity +3 Charisma +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% HP +20	Urchin Sushi Stacks: 12 Duration: 30 mins HP +40 Strength +1 Vitality +5 Resist Sleep Accuracy +15% Ranged Accuracy +15%	Dorado Sushi Stacks: 12 Duration: 30 mins Dexterity +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% Enmity +3

MP Foods

The foods listed here all raise MP to one degree or another. The fruit pies (and their more powerful HQ versions) are common foods for any caster job. The mushroom MP food is useful for jobs that Cure, since it boosts Mind instead of Intelligence. The fourth row displays powerful food items that can raise MP by 75+, while the last row lists a handful of other useful MP foods.

Food Type	Food List
Fruit Pies	Apple Pie Stacks: 12 Duration: 30 mins MP +25 Agility -1 Intelligence +3	Melon Pie Stacks: 12 Duration: 30 mins MP +25 Agility -1 Intelligence +4	Pumpkin Pie Stacks: 12 Duration: 30 mins MP +40 Agility -1 Intelligence +3 Charisma -2	Rolanberry Pie Stacks: 12 Duration: 30 mins MP +50 Agility -1 Intelligence +2
HQ Fruit Pies	Apple Pie +1 Stacks: 12 Duration: 60 mins MP +30 Intelligence +4 MP Regeneration While Healing +2	Melon Pie +1 Stacks: 12 Duration: 60 mins MP +30 Intelligence +5 MP Regeneration While Healing +2	Pumpkin Pie +1 Stacks: 12 Duration: 60 mins MP +45 Intelligence +4 Charisma -1 MP Regeneration While Healing +1	Rolanberry Pie +1 Stacks: 12 Duration: 60 mins MP +60 Intelligence +3 HP Regeneration While Healing +1
Mushroom MP Food	Roast Mushroom Stacks: 12 Duration: 30 mins MP +10 Strength -1 Mind +3 MP Regeneration While Healing +2 Enmity -1	Mushroom Soup Stacks: No Duration: 180 mins MP +20 Strength -1 Mind +2 MP Regeneration While Healing +1 Enmity -1	Mushroom Risotto Stacks: No Duration: 180 mins MP +30 Strength -1 Vitality +3 Mind +3 MP Regeneration While Healing +2 Enmity -1	Mushroom Stew Stacks: No Duration: 180 mins MP +40 Strength -1 Mind +4 MP Regeneration While Healing +4 Enmity -4
75+ MP Food	Orange Kuchen Stacks: No Duration: 180 mins MP +13% (Cap: 75@576 Base MP)	Snoll Gelato Stacks: 12 Duration: 30 mins MP +16% (Cap: 75@468 Base MP) MP Regeneration While Healing +1	Marron Glace Stacks: No Duration: 180 mins MP +13% (Cap: 85@653 Base MP) MP Regeneration While Healing +1	Crimson Jelly Stacks: No Duration: 180 mins MP +12% (Cap: 85@708 Base MP) MP Regeneration While Healing +2 Intelligence +6
Other MP Food	Pamama Tart Stacks: 12 Duration: 30 mins HP +10 MP +10 Dexterity -1 Intelligence +3 MP Regeneration While Healing +2	Sweet Baked Apple Stacks: 12 Duration: 60 mins MP +25 Intelligence +4 MP Regeneration While Healing +2	Sweet Rice Cake Stacks: 12 Duration: 30 mins MP +17 Vitality +2 Intelligence +3 Mind +1 HP Regeneration While Healing +2 MP Regeneration While Healing +2 Evasion +5 Resist Silence	Icecap Rolanberry Stacks: No Duration: 180 mins MP +19% (Cap: 55@289 Base MP) Intelligence +2 Resist vs. Wind +5

HP Foods

Most foods that raise HP are not worth using. Having higher maximum HP rarely provides a large enough bonus to make those foods superior to foods which raise statuses such as Defense or Attack. The foods listed below do have use in certain situations. The first two foods are HQ results of low level Cooking recipes, and provide a combination of boosts helpful to new jobs leveling up. The Turtle Soup can be useful for high end fights where melee jobs repeatedly use the Sword weaponskill Spirits Within, which does damage based on the current HP of the character.

Food Type	Food List
HP Food	Soft-Boiled Egg Stacks: 12 Duration: 60 mins HP +20 MP +20	Grilled Corn Stacks: 12 Duration: 60 mins HP +10 Vitality +4 HP Regeneration While Healing +1	Turtle Soup Stacks: No Duration: 180 mins HP +10% Dexterity +4 Vitality +6 Mind -3 HP Regeneration While Healing +5

Snack Foods

Snack Food is a type of item that can be used instead of standard food. These items stack to 99, and the recipe results are in increments of 33. The snack food only lasts for a short time; 3 minutes for the Normal Quality version, or 5 minutes for the High Quality version. The primary effects from most of this type of food are HP and MP regen bonuses while resting.

Normal Snack (3 minute duration)	High Quality Snack (5 minute duration)
Acorn Cookie MP Regeneration While Healing +3 Aquan Killer Resist Sleep	Wild Cookie MP Regeneration While Healing +5 Aquan Killer Resist Sleep
Cinna-cookie MP Regeneration While Healing +4 Vermin Killer Resist Poison	Coin Cookie MP Regeneration While Healing +6 Vermin Killer Resist Poison
Ginger Cookie MP Regeneration While Healing +5 Plantoid Killer Resist Slow	Wizard Cookie MP Regeneration While Healing +7 Plantoid Killer Resist Slow
Garlic Cracker HP Regeneration While Healing +6 Undead Killer Resist Blind	Garlic Cracker +1 HP Regeneration While Healing +8 Undead Killer Resist Blind
Spicy Cracker HP Regeneration While Healing +7 Beast Killer Resist Sleep	Red Hot Cracker HP Regeneration While Healing +9 Beast Killer Resist Sleep
Goblin Chocolate HP Regeneration While Healing +5 Lizard Killer	Hobgoblin Chocolate HP Regeneration While Healing +7 Lizard Killer Resist Petrify
Bretzel MP +8% (Cap: 55@687 Base MP) Vitality +2	Salty Bretzel MP +8% (Cap: 60@750 Base MP) Vitality +2

Rice Ball Foods

Rice balls are a unique type of food in FFXI in the way that their effects are provided. All rice balls give a fixed amount of their effects when used, not percentage boosts. They also have extra effects that are given if an item is worn with the Enhances Effects of Rice Balls effect on it, when the rice ball is eaten. The equipment that enhances rice balls is the Samurai Artifact hand armor Myochin Kote, or the level 71 head item Roshi Jinpachi. The extra effects will be given if either of these items is worn when a rice ball is eaten. If both pieces of equipment are used when a rice ball is eaten, the strength of the extra effects is doubled. A high level Samurai equipped with both of these pieces of armor can get great use out of rice balls in both an offensive and defensive fashion. The rice ball food items are listed below, along with their possible extra effects.

Food Item	Standard Food Effects	Extra Effects
Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +10 Dexterity -1 Vitality +2 HP Regeneration While Healing +1	Defense +50
Rogue Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +12 Vitality +3 HP Regeneration While Healing +2	Defense +50 Beast Killer
Salmon Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +24 Dexterity +2 Vitality +2 Mind -1 HP Regeneration While Healing +1	Attack +40 Defense +40
Naval Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +26 Dexterity +3 Vitality +3 HP Regeneration While Healing +2	Attack +40 Defense +40 Arcana Killer
Tonosama Rice Ball Stacks: 12 Duration: 30 mins Normal Quality	HP +15 Dexterity +3 Vitality +3 Charisma +3	Attack +50 Defense +30 Double Attack +1
Shogun Rice Ball Stacks: 12 Duration: 60 mins High Quality	HP +20 Dexterity +4 Vitality +4 Charisma +4	Attack +50 Defense +30 Double Attack +5

Regen and Refresh Juice

The juice items listed here are a specific type of food that provide Regen and Refresh effects. These can be used independantly of any other food items. The juices are listed by the power of their effects.

Juice Groups	Food List
+1 HP Regen	Selbina Milk Stacks: 12 Duration: 2 mins 1 HP Regen every 3 seconds for 2 minutes, 40 total HP Regeneration Over Time +1		Soy Milk Stacks: 12 Duration: 2 mins 1 HP Regen every 3 seconds for 2 minutes, 40 total HP Regeneration Over Time +1			Orange au Lait Stacks: No Duration: 5 mins 1 HP Regen every 3 seconds for 5 minutes, 100 total HP Regeneration Over Time +1
Higher HP Regen	Apple au Lait Stacks: No Duration: 3 mins 2 HP Regen every 3 seconds for 3 minutes, 120 total HP Regeneration Over Time +2	Pear au Lait Stacks: No Duration: 5 mins 3 HP Regen every 3 seconds for 5 minutes, 300 total HP Regeneration Over Time +3		Pamama au Lait Stacks: No Duration: 10 mins 2 HP Regen every 3 seconds for 10 minutes, 400 total HP Regeneration Over Time +2		Persikos au Lait Stacks: No Duration: 10 mins 4 HP Regen every 3 seconds for 10 minutes, 800 total HP Regeneration Over Time +4
+1 MP Regen	Orange Juice Stacks: No Duration: 1.5 mins 1 MP Regen every 3 seconds for 90 seconds, 30 total MP Regeneration Over Time +1	Apple Juice Stacks: No Duration: 2.25 mins 1 MP Regen every 3 seconds for 135 seconds, 45 total MP Regeneration Over Time +1		Tomato Juice Stacks: No Duration: 3 mins 1 MP Regen every 3 seconds for 180 seconds, 60 total MP Regeneration Over Time +1		Pineapple Juice Stacks: No Duration: 4 mins 1 MP Regen every 3 seconds for 240 seconds, 80 total MP Regeneration Over Time +1
Higher MP Regen	Grape Juice Stacks: No Duration: 1.5 mins 2 MP Regen every 3 seconds for 90 seconds, 60 total MP Regeneration Over Time +2		Melon Juice Stacks: No Duration: 2.25 mins 2 MP Regen every 3 seconds for 135 seconds, 90 total MP Regeneration Over Time +2			Yagudo Drink Stacks: No Duration: 3 mins 2 MP Regen every 3 seconds for 180 seconds, 120 total MP Regeneration Over Time +2
MP & HP Regen	Vampire Juice Stacks: No Duration: 1.5 mins 2 HP Regen every 3 seconds for 90 seconds, 60 total; 2 MP Regen every 3 seconds for 90 seconds, 60 total HP Regeneration Over Time +2 MP Regeneration Over Time +2				Amrita Stacks: No Duration: 5 mins 5 HP Regen every 3 seconds for 5 minutes, 500 total; 5 MP Regen every 3 seconds for 5 minutes, 500 total Obtained From: Libation Abjuration item creation. Ex HP Regeneration Over Time +5 MP Regeneration Over Time +5

Food Used By Each Job

The following is an overview of the regular food items used by each job. Note that this covers the basics of the food that most people find useful and relatively inexpensive to use in experience groups; there are always other options available. The food listed here is mainly Normal Quality crafted food, but using the High Quality version will give extra bonuses.

Newbie Food - When leveling up a new job, the first 5-8 levels generally go the fastest by using a standard melee approach, augmented by whatever other abilities the job offers. Even caster jobs can usually kill very low level mobs at a faster rate with melee attacks than by casting, making the food used a bit different than what they use in later levels. A handful of the HP Foods are useful at low levels, or any food that provides HP Healing Regen. There are Snack Foods that are also very powerful in that regard. The lowest Melee Attack Foods can also help out when leveling up very low level jobs, by providing higher damage per hit in melee combat. As a character reaches level 5-8, depending on the job, it will become harder for caster jobs to act as a melee. At that point it is usually a good idea to switch to a standard type of food for the job, as listed below.

Bard - Most Bards have a White Mage subjob, which is extremely useful but only provides a small amount of MP to work with. MP Foods can help in this regard, especially many of the pies; even a standard Apple Pie gives a substantial bonus in MP to a Brd/Whm. There aren't many foods that raise both Charisma, the Bard's most important stat, as well as MP. Chamomile Tea provides small boosts in those stats. There are a handful of other more expensive options that provide bonuses in Charisma and other statuses, including Tavnazian Salad, Tuna Sushi, and Flint Caviar. After level 65, many Bards have the Opo-opo Crown. With this equipped, a Pamama is the standard food.
Black Mage - There are many choices for Black Mages from the MP Foods, providing the Intelligence and MP that are mainstay statuses for the job. Pies are often used until the Black Mage's MP pool becomes large enough to utilize the percentage based MP foods.
Beastmaster - Beastmasters have to do a bit of everything, and the types of food they utilize are accordingly varied. MP Pies and Mushroom Foods are useful for the standard Bst/Whm setup, to help boost the meager MP pool. Both Melee Attack Foods and Melee Defense Foods can be used, since Beastmasters do melee damage and can end up tanking part of the time. When the focus is Charisma to enhance their Charm ability, Beastmasters can utilize some of the same food as Bards: Chamomile Tea, Tavnazian Salad, Tuna Sushi, and Flint Caviar.
Melee Attack - Dark Knight, Dragoon, Monk, Samurai, Thief, Warrior - These are the quintessential melee damaging jobs, and in that role they typically use Melee Attack Foods. Sometimes it becomes more useful to have food that raises accuracy instead, especially above level 60, when it is very difficult to keep accuracy high. The various Accuracy Foods can help immensely in that regard. Also at higher levels, there are options such as Rice Ball Foods, which provide extra boosts for a Samurai wearing a Myochin Kote, or any job using a Roshi Jinpachi.
Ranged Attack - Ranger, Ninja - For Rangers, and the occasional Ninja who is in an attack mode, there are specific foods that help raise both melee and ranged attacks. The Ranged Attack Foods are primarily used by these jobs; there are a number of Accuracy Foods that help raise Ranged Accuracy as well.
Melee Defense - Ninja, Paladin, Warrior - For Paladins, and the Ninja and Warriors who join them in tanking, Melee Defense Foods are the way to go. Ninjas who don't need the defensive boosts of that food will sometimes use standard Melee Attack Foods instead, or foods that help raise their Evasion even further. There are a handful of Accuracy Foods that are defensive in nature, such as the Jack-o'-Lantern, Urchin Sushi and Dorado Sushi.
Red Mage - Red Mages can be effective in many ways, but the standard MP Foods are used by them in most experience groups. The wide variety of bonuses from Sweet Rice Cake make it a common choice for Red Mages in standard experience groups. For a lower level melee or soloing Red Mage, the Rice Dumpling likewise provides a wide array of boosts. Red Mages who want to dramatically boost their Mind can make use of the Goblin Mushpot. The powerful bonuses found in the Brain Stew occasionally make it an appealing choice, as well.
Summoner - There are many MP Foods that are useful for Summoners. The pies and large effect MP foods provide a boost to expand their already massive MP pool. When functioning as more of a White Mage with summons, the Mushroom MP Food is handy.
White Mage - The MP Foods have a large number of foods that can help out White Mages. Mushroom MP Food is specifically designed to help with the stats they need the most; those that provide both an increase to Mind and reduction in Enmity are quite useful.

Complete Food & Juice Effects List

Name	Races	Duration	Stack	Effects
Acorn Cookie	All	3 mins	99	MP Regeneration While Healing +3 Aquan Killer Resist Sleep
Adamantoise Soup	All	180 mins	No	Strength -7 Dexterity -7 Vitality -7 Agility -7 Intelligence -7 Mind -7 Charisma -7
Ambrosia	All	240 mins	No	HP +7 MP +7 Strength +7 Dexterity +7 Agility +7 Vitality +7 Intelligence +7 Mind +7 Charisma +7 HP Regeneration While Healing +7 MP Regeneration While Healing +7 Attack +7 Defense +7 Accuracy +7 Evasion +7
Amrita	All	5 mins	No	HP Regeneration Over Time +5 MP Regeneration Over Time +5
Angler Stewpot	All	Unknown	No
Apkallu Egg	All	5 mins	12	HP +6 MP +6
Apple au Lait	All	3 mins	No	HP Regeneration Over Time +2
Apple Juice	All	2.25 mins	No	MP Regeneration Over Time +1
Apple Pie	All	30 mins	12	MP +25 Agility -1 Intelligence +3
Apple Pie +1	All	60 mins	12	MP +30 Intelligence +4 MP Regeneration While Healing +2
Arrabbiato	All	30 mins	12	HP +15% (Cap: 150@1000 Base HP) Strength +5 Vitality +2 Intelligence -7 Attack +22.5% (Cap: 120@533 Base Attack) Store TP +5
Arrabbiato +1	All	60 mins	12
Ayran	All	3 mins	No	HP Regeneration Over Time +2
Baked Apple	All	30 mins	12	MP +20 Agility -1 Intelligence +3
Baked Popoto	All	30 mins	12	HP +20 Dexterity -1 Vitality +2
Balik Sandvici	All	30 mins	12	Dexterity +3 Agility +1 Intelligence +3 Mind -2
Balik Sandvici +1	All	Unknown	12
Balik Sis	All	30 mins	12	Dexterity +4 Mind -2 Attack +13% (Cap: 40@307 Base Attack)
Balik Sis +1	All	Unknown	12
Bass Meuniere	All	180 mins	No	HP +3% Dexterity +3 Agility +3 Mind -3 Ranged Accuracy +6% (Cap: 15)
Bass Meuniere +1	All	240 mins	No	HP +3% Dexterity +3 Agility +3 Mind -3 Ranged Accuracy +6% (Cap: 20)
Bastore Bream	Mithra	5 mins	12	Dexterity +4 Mind -6
Bastore Sardine	Mithra	5 mins	12	Dexterity +1 Mind -3
Batagreen Sautee	All	180 mins	No	Vitality -2 Agility +1 Ranged Accuracy +7% (Cap: 15)
Batagreens	All	5 mins	12	Agility +2 Vitality -4
Bataquiche	All	30 mins	12	MP +8 Vitality -2 Agility +1 Ranged Accuracy +7% (Cap: 15)
Bataquiche +1	All	60 mins	12	MP +10 Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 20)
Beaugreen Sautee	All	180 mins	No	Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 15)
Beaugreens	All	5 mins	12	Agility +2 Vitality -4
Beef Stewpot	All	180 mins	No	Group Food Effects HP +10% (Cap: 50@500 Base HP) MP +10 Attack +18% (Cap: 40@222 Base Attack)
Bibiki Slug	Mithra	5 mins	12	Dexterity -5 Vitality +4
Bijou Glace	All	240 mins	No	MP +13% (Cap: 90@692 Base MP) MP Regeneration While Healing +1
Bird Egg	All	5 mins	12	HP +6 MP +6
Bison Jerky	All	60 mins	12	Mind -2 Strength +5 Attack +18% (Cap: 70@388 Base Attack)
Bison Steak	All	180 mins	No	Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack)
Black Bread	All	30 mins	12	HP +8 Dexterity -1 Vitality +2
Black Bubble-Eye	Mithra	5 mins	12	Dexterity +2 Mind -4
Black Curry	All	180 mins	No	Dexterity +2 Vitality +4 Intelligence +1 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Defense +15% Accuracy +5 Ranged Accuracy +5 Evasion +5 Resist Sleep
Black Eel	Mithra	5 mins	12	Dexterity +2 Mind -4 Evasion +5
Black Pudding	All	180 mins	No	Group Food Effects HP +8 MP +4% (Cap: 25@625 Base MP) Intelligence +4 MP Regeneration While Healing +1
Black Sole	Mithra	5 mins	12	Dexterity +4 Mind -6
Blackened Frog	All	30 mins	12	Dexterity +2 Agility +2 Mind -2 Attack +14% (Cap: 60@428 Base Attack) Ranged Attack +14% (Cap: 60@428 Base Ranged Attack) Evasion +5
Blackened Newt	All	180 mins	No	Dexterity +4 Mind -3 Attack +18% (Cap: 60@333 Base Attack) Resist Virus Resist Curse
Blackened Toad	All	180 mins	No	Dexterity +2 Agility +2 Mind -1 Resist Poison
Boiled Cockatrice	All	180 mins	No	Strength +5 Agility +2 Intelligence -2 Mind +1 Attack +22% (Cap: 60@272 Base Attack) Ranged Attack +22% (Cap: 60@272 Base Ranged Attack) Resist Petrify
Boiled Crab	All	30 mins	12	Vitality +2 Defense +27% (Cap: 50@185 Base Defense)
Boiled Crayfish	All	30 mins	12	Defense +30% (Cap: 25@83 Base Defense)
Boiled Tuna Head	All	180 mins	No	MP Regeneration While Healing +2 MP +20 Dexterity +3 Intelligence +4 Mind -3 Accuracy +5 Evasion +5
Boscaiola	All	30 mins	12	HP +18% (Cap: 120@666 Base HP) MP +35 Strength -5 Dexterity -2 Vitality +2 Mind +4 MP Regeneration While Healing +1 Store TP +6
Boscaiola +1	All	60 mins	12	HP +18% (Cap: 125@694 Base HP) MP +40 Strength -5 Dexterity -2 Vitality +2 Mind +4 MP Regeneration While Healing +1 Store TP +6
Brain Stew	All	180 mins	No	Dexterity +5 Intelligence +5 Mind +5 HP Regeneration While Healing +3 MP Regeneration While Healing +3
Bream Risotto	All	180 mins	No	HP +40 Dexterity +6 Agility +3 Mind -4 Accuracy +6% (Cap: 15) HP Regeneration While Healing +1
Bream Sushi	All	30 mins	12	Dexterity +6 Vitality +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Bream Sushi +1	All	60 mins	12	Dexterity +6 Vitality +5 Resist Sleep Accuracy +17% Ranged Accuracy +17%
Bretzel	All	3 mins	99	MP +8% (Cap: 55@687 Base MP) Vitality +2
Broiled Carp	All	60 mins	12	Dexterity +2 Mind -1 Ranged Attack +14%
Broiled Eel	All	60 mins	12	Dexterity +4 Mind -3 Evasion +5
Broiled Pipira	All	60 mins	12	Dexterity +4 Mind -1 Attack +14% Ranged Attack +14%
Broiled Trout	All	60 mins	12	Dexterity +4 Mind -1 Ranged Attack +14%
Bubble Chocolate	All	30 mins	12	MP Regeneration While Healing +1
Buburimu Grape	All	5 mins	12	Agility -6 Mind +4
Buche au Chocolat	All	180 mins	No	Group Food Effects HP +8 MP +3% (Cap: 13@433 Base MP) Intelligence +2 MP Regeneration While Healing +4
Buffalo Jerky	All	30 mins	12	Strength +4 Mind -2 Attack +18% (Cap: 65@361 Base Attack)
Buffalo Meat	Galka	5 mins	12
Bunny Ball	All	240 mins	No	HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 25@83 Base Attack) Ranged Attack +30% (Cap: 25@83 Base Ranged Attack)
Buttered Nebimonite	All	60 mins	12	Dexterity +1 Vitality +2 Defense +25% (Cap: 75@300 Base Defense)
Candy Cane	All	Unknown	No
Candy Ring	All	Unknown	No
Carbonara	All	30 mins	12	HP +14% (Cap: 175@1249 Base HP) MP +10 Strength +4 Vitality +2 Intelligence -3 Attack +17% (Cap: 65@382 Base Attack) Store TP +6
Carbonara +1	All	60 mins	12	HP +14% (Cap: 180@1285 Base HP) MP +15 Strength +4 Vitality +2 Intelligence -3 Attack +17% (Cap: 70@411 Base Attack) Store TP +6
Carp Sushi	All	30 mins	12	Dexterity +1 Accuracy +10% HP Regeneration While Healing +2
Cerberus Meat	All	30 mins	12	HP +10 MP -10 Strength +6 Intelligence -6
Chai	All	180 mins	No	Vitality -2 Charisma +2
Chai +1	All	240 mins	No
Chamomile Tea	All	180 mins	No	MP +8 Vitality -2 Charisma +2 MP Regeneration While Healing +1
Cheval Salmon	Mithra	5 mins	12	Dexterity +2 Mind -4
Choco-delight	All	240 mins	No	MP Regeneration While Healing +5
Chocomilk	All	180 mins	No	MP Regeneration While Healing +3
Cibol	All	5 mins	12	Vitality -3 Agility +1
Cinna-cookie	All	3 mins	99	MP Regeneration While Healing +4 Vermin Killer Resist Poison
Cobalt Jellyfish	Mithra	5 mins	12	Dexterity +1 Mind -3
Cockatrice Meat	Galka	5 mins	12	Strength +4 Intelligence -6
Coeurl Meat	Galka	5 mins	12	Strength +5 Intelligence -7
Coeurl Sautee	All	180 mins	No	Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub	All	30 mins	12	MP +10 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Coeurl Sub +1	All	60 mins	12	MP +15 Strength +5 Agility +1 Intelligence -2 HP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +22% (Cap: 80@363 Base Attack) Ranged Attack +22% (Cap: 80@363 Base Ranged Attack)
Coin Cookie	All	5 mins	99	MP Regeneration While Healing +6 Vermin Killer Resist Poison
Colored Egg	All	30 mins	12	HP +20 MP +20 Attack +3 Ranged Attack +3
Copper Frog	Mithra	5 mins	12	Dexterity +2 Agility +2 Mind -4
Coral Fungus	All	5 mins	12	Strength -4 Intelligence +2
Cotton Tofu	All	5 mins	12	HP +10% (Cap: 30@300 Base HP) MP +10% (Cap: 30@300 Base MP)
Crab Stewpot	All	180 mins	No	Group Food Effects HP +10% (Cap: 50@500 Base HP) MP +10 Defense +20% (Cap: 50@250 Base Defense)
Crawler Egg	All	5 mins	12	HP +10 MP +10
Crayfish	Mithra	5 mins	12	Dexterity -3 Vitality +1 Defense +9.4%
Crescent Fish	Mithra	5 mins	12	Dexterity +3 Mind -5
Crimson Jelly	All	180 mins	No	MP +12% (Cap: 85@708 Base MP) MP Regeneration While Healing +2 Intelligence +6
Cursed Beverage	All	3 mins	No
Cursed Soup	All	180 mins	No	Strength -7 Dexterity -7 Vitality -7 Agility -7 Intelligence -7 Mind -7 Charisma -7
Danceshroom	All	5 mins	12	Strength -5 Mind +3
Dark Bass	Mithra	5 mins	12	Dexterity +2 Mind -4
Dawn Mulsum	All	Unknown	No
Deathball	All	3 mins	12
Delicious Puls	All	240 mins	No	Dexterity -1 Vitality +3 HP Regeneration While Healing +5
Derfland Pear	All	5 mins	12	Agility -3 Intelligence +1
Dhalmel Meat	Galka	5 mins	12	Strength +3 Intelligence -5
Dhalmel Pie	All	30 mins	12	HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dhalmel Pie +1	All	60 mins	12	HP +25 Strength +4 Vitality +1 Agility +2 Intelligence -2 Mind +1 Attack +25% (Cap: 50@200 Base Attack) Ranged Attack +25% (Cap: 50@200 Base Ranged Attack)
Dhalmel Steak	All	180 mins	No	Strength +4 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack)
Dhalmel Stew	All	180 mins	No	Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 45@180 Base Attack) Ranged Attack +25% (Cap: 45@180 Base Ranged Attack)
Dorado Sushi	All	30 mins	12	Dexterity +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% Enmity +3
Dorado Sushi +1	All	60 mins	12	Dexterity +5 Resist Sleep Accuracy +16% Ranged Accuracy +16% Enmity +3
Dragon Meat	Galka	5 mins	No	Strength +6 Intelligence -8 Demon Killer
Dragon Soup	All	180 mins	No	HP +20 Strength +7 Agility +2 Vitality +2 Intelligence -3 Attack +22% (Cap: 150@681 Base Attack) Ranged Attack +22% (Cap: 150@681 Base Ranged Attack) HP Regeneration While Healing +8 Demon Killer
Dragon Steak	All	180 mins	No	HP +25 Strength +7 Intelligence -3 Attack +20% (Cap: 150@750 Base Attack) Ranged Attack +20% (Cap: 150@750 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Demon Killer
Dried Date	All	30 mins	12	HP +10 MP +20 Agility -1 Intelligence +3
Dried Date +1	All	60 mins	12	HP +12 MP +22 Agility -1 Intelligence +4
Dusky Indulgence	All	240 mins	No	Group Food Effects HP +10 MP +5% (Cap: 30@600 Base MP) Intelligence +5 MP Regeneration While Healing +2 HP Regeneration While Healing +2
Eel Kabob	All	30 mins	12	Dexterity +4 Mind -3 Evasion +5
Egg Soup	All	180 mins	No	HP +5.5% (Cap: 30@545 Base HP) MP +5 HP Regeneration While Healing +5
Eggplant	All	5 mins	12	Agility +3 Vitality -5
Elshimo Coconut	All	5 mins	No	Agility -1 Intelligence +1
Elshimo Frog	Mithra	5 mins	12	Dexterity +2 Agility +2 Mind -4 Evasion +5
Elysian Eclair	All	240 mins	No	Group Food Effects HP +10 MP +15 Intelligence +2 HP Regeneration While Healing +2 MP Regeneration While Healing +2
Emerald Quiche	All	60 mins	12	MP +15 Agility +1 Ranged Accuracy +7% (Cap: 20)
Emerald Soup	All	240 mins	No	Vitality -1 Agility +2 HP Regeneration While Healing +3 Ranged Accuracy +6
Emperor Roe	All	30 mins	12	HP +8 MP +8 Dexterity +4 Mind -4
Eyeball Soup	All	180 mins	No	HP +6% (Cap: 70@1166 Base HP) HP Regeneration While Healing +4 Charisma -10 Accuracy +12 Ranged Accuracy +12
Faerie Apple	All	5 mins	12	Agility -4 Intelligence +2
Fatty Tuna Sushi	All	60 mins	12	Dexterity +3 Charisma +5 Resist Sleep Accuracy +16% Ranged Accuracy +16% HP +20
Fish & Chips	All	180 mins	No	Dexterity +3 Vitality +3 Mind -3 Ranged Attack +7% (Cap: 10@142 Base Ranged Attack) Defense +5
Fish Chiefkabob	All	60 mins	12	Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 95@380 Base Defense)
Fish Mithkabob	All	30 mins	12	Dexterity +1 Vitality +2 Mind -1 Defense +25% (Cap: 90@360 Base Defense)
Flint Caviar	All	30 mins	12	HP +10 MP +10 Dexterity +4 Mind -1 Charisma +4
Flounder Meuniere	All	180 mins	No	Dexterity +6 Mind -1 Ranged Attack +14% (Cap: 25@178 Base Ranged Attack) Ranged Accuracy +15 Enmity -3
Flounder Meuniere +1	All	240 mins	No	Dexterity +6 Vitality +1 Mind -1 Ranged Attack +14% (Cap: 30@214 Base Ranged Attack) Ranged Accuracy +15 Enmity -3
Flurry Courante	All	240 mins	No	MP +19% (Cap: 65@342 Base MP) Intelligence +2 MP Regeneration While Healing +1 Resist vs. Wind +5
Forest Carp	Mithra	5 mins	12	Dexterity +2 Mind -4
Four-Leaf Mandragora Bud	All	60 mins	No	Agility +3 Vitality -5
Friture Misareaux	All	240 mins	No	HP +3 Dexterity +3 Vitality +3 Mind -3 Ranged Attack +7% (Cap: 15@214 Base Ranged Attack) Defense +5
Frog Flambe	All	60 mins	12	Dexterity +3 Agility +2 Mind -2 Attack +14% (Cap: 65@464 Base Attack) Ranged Attack +14% (Cap: 65@464 Base Ranged Attack) Evasion +5
Frost Turnip	All	5 mins	12	Agility +2 Vitality -4
Galkan Sausage	All	30 mins	12	Strength +3 Intelligence -4 Attack +9 Ranged Attack +9
Garlic Cracker	All	3 mins	99	HP Regeneration While Healing +6 Undead Killer Resist Blind
Garlic Cracker +1	All	5 mins	99	HP Regeneration While Healing +8 Undead Killer Resist Blind
Gateau aux Fraises	All	180 mins	No	Group Food Effects HP +8 MP +8% (Cap: 50@625 Base MP) Intelligence +1 MP Regeneration While Healing +1
Giant Sheep Meat	Galka	5 mins	12	Strength +2 Intelligence -4
Ginger Cookie	All	3 mins	99	MP Regeneration While Healing +5 Plantoid Killer Resist Slow
Goblin Bread	All	30 mins	12	HP +7 Vitality +1 Charisma -5
Goblin Chocolate	All	3 mins	99	HP Regeneration While Healing +5 Lizard Killer
Goblin Drink	All	180 mins	No	MP Regeneration While Healing +1
Goblin Mushpot	All	180 mins	No	Mind +10 Charisma -5 Resist Poison Resist Blind
Goblin Pie	All	30 mins	12	HP +12 MP +12 Dexterity -1 Agility +3 Vitality -1 Charisma -5 Defense +9%
Goblin Stir-Fry	All	180 mins	No	Vitality +2 Agility +5 Charisma -5
Gold Carp	Mithra	5 mins	12	Dexterity +3 Mind -5
Gold Lobster	Mithra	5 mins	12	Dexterity -5 Vitality +3 Defense +15.6%
Golden Royale	All	240 mins	No	Group Food Effects HP +10 MP +10 Intelligence +2 HP Regeneration While Healing +2 MP Regeneration While Healing +2
Grape Juice	All	1.5 mins	No	MP Regeneration Over Time +2
Greedie	Mithra	5 mins	12	Dexterity +1 Mind -3
Green Curry	All	180 mins	No	Agility +2 Vitality +1 Defense +8.5% HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Sleep Ranged Accuracy +5% (Cap: 25)
Green Quiche	All	30 mins	12	MP +10 Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 15)
Grilled Black Hare	All	240 mins	No	Strength +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack)
Grilled Corn	All	60 mins	12	HP +10 Vitality +4 HP Regeneration While Healing +1
Grilled Hare	All	180 mins	No	Strength +2 Intelligence -1 Attack +30% (Cap: 15@50 Base Attack)
Ground Wasabi	All	5 mins	12	Strength -1 Dexterity -1 Vitality -1 Agility -1 Intelligence -1 Mind -1
Gysahl Greens	All	5 mins	12	Agility +3 Vitality -5
Hard-Boiled Egg	All	30 mins	12	HP +10 MP +10
Hare Meat	Galka	5 mins	12	Strength +1 Intelligence -3
Healing Tea	All	240 mins	No	MP +10 Vitality -1 Charisma +3 MP Regeneration While Healing +2
Heart Chocolate	All	60 mins	12	MP Regeneration While Healing +4
Hedgehog Pie	All	180 mins	No	HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 90@500 Base Attack) Ranged Attack +18% (Cap: 90@500 Base Ranged Attack) Accuracy +5
Hellsteak	All	180 mins	No
Hellsteak +1	All	240 mins	No
Herb Crawler Eggs	All	180 mins	No	HP +6% (Cap: 80@1333 Base HP) MP +10 Vitality -1 Agility +3 Evasion +8
Herb Quus	All	180 mins	No	Dexterity +1 Mind -1 Ranged Accuracy +7% (Cap: 10)
Hobgoblin Bread	All	60 mins	12	HP +10 Vitality +3 Charisma -7 HP Regeneration While Healing +2
Hobgoblin Chocolate	All	5 mins	99	HP Regeneration While Healing +7 Lizard Killer Resist Petrify
Hobgoblin Pie	All	60 mins	12	HP +15 MP +15 Agility +4 Charisma -7 Defense +11% (Cap: 60@545 Base Defense) HP Regeneration While Healing +2
Homemade Bread	All	30 mins	No	Agility +1
Homemade Cheese	All	30 mins	No	HP +10 Defense +40
Homemade Gelato	All	30 mins	No	Intelligence +1
Homemade Herbal Tea	All	30 mins	No	Charisma +1
Homemade Rice Ball	All	30 mins	No	Dexterity +1
Homemade Risotto	All	30 mins	No	Mind +1
Homemade Salad	All	30 mins	No	MP +10
Homemade Steak	All	30 mins	No	Strength +1
Homemade Stew	All	30 mins	No	Vitality +1
Honey	All	5 mins	12	MP Regeneration While Healing +1
Humpty Soup	All	240 mins	No	HP +5.5% (Cap: 35@636 Base HP) MP +5 HP Regeneration While Healing +5
Hydra Kofte	All	Unknown	No
Hydra Kofte +1	All	Unknown	No
Hydra Meat	All	Unknown	12
Ic Pilav	All	180 mins	No	HP +14% (Cap: 65@464 Base HP) Strength +4 Vitality -1 Intelligence -1 Attack +22% (Cap: 65@295 Base Attack) Ranged Attack +22% (Cap: 65@295 Base Ranged Attack) HP Regeneration While Healing +1
Ic Pilav +1	All	240 mins	No	HP +15% (Cap: 70@466 Base HP) Strength +5 Vitality -2 Intelligence -2 Attack +23% (Cap: 70@304 Base Attack) Ranged Attack +23% (Cap: 70@304 Base Ranged Attack) HP Regeneration While Healing +1
Icecap Rolanberry	All	180 mins	No	MP +19% (Cap: 55@289 Base MP) Intelligence +2 Resist vs. Wind +5
Icefish	Mithra	5 mins	12	Dexterity +3 Mind -5
Ikra Gunkan	All	30 mins	12	HP +30 MP +10 Dexterity +3 Mind -2 Accuracy +17% (Cap: 28) Ranged Accuracy +17% (Cap: 28)
Ikra Gunkan +1	All	60 mins	12	HP +30 MP +12 Dexterity +3 Mind -1 Accuracy +17% (Cap: 30) Ranged Accuracy +17% (Cap: 30)
Ilm-long Sub	All	60 mins	12	Dexterity +2 Vitality +1 Agility +1 Intelligence +2 Mind -2 Ranged Accuracy +3
Imperial Coffee	All	180 mins	No	HP Regeneration While Healing +3 MP Regeneration While Healing +3
Imperial Coffee +1	All	180 mins	No	HP Regeneration While Healing +5 MP Regeneration While Healing +5
Imperial Omelette	All	240 mins	No	Strength +5 Dexterity +2 Intelligence -3 Mind +4 Attack +22% (Cap: 70@318 Base Attack) Ranged Attack +22% (Cap: 70@318 Base Ranged Attack)
Irmik Helvasi	All	180 mins	No	Group Food Effects HP +10% (Cap: 75@750 Base HP) MP +3% (Cap: 13@433 Base MP) Intelligence +1 MP Regeneration While Healing +1
Irmik Helvasi +1	All	240 mins	No
Iron Bread	All	30 mins	12	HP +4 Vitality +1
Jack-o'-Lantern	All	180 mins	No	Charisma -10 Resist vs. Dark +25 Accuracy +10 Evasion +10 Arcana Killer
Jack-o'-Soup	All	240 mins	No	HP +2% Vitality -1 Agility +3 HP Regeneration While Healing +5 Ranged Accuracy +8% (Cap: 25)
Juicy Mutton	All	240 mins	No	Strength +3 Intelligence -1 Attack +27% (Cap: 35@129 Base Attack)
Karni Yarik	All	30 mins	12	Vitality -1 Agility +3 Attack +20% (Cap: 65@325 Base Attack)
Karni Yarik +1	All	60 mins	12
Kazham Pineapple	All	5 mins	12	Agility -5 Intelligence +3
King Truffle	All	5 mins	12	Strength -6 Mind +4
Konigskuchen	All	Unknown	No
La Theine Cabbage	All	5 mins	12	Agility +1 Vitality -3
Land Crab Meat	Mithra	5 mins	12	Dexterity -4 Vitality +3 Defense +14.5%
Leadafry	All	240 mins	No	Vitality +2 Agility +5
Lebkuchen House	All	180 mins	No
Lebkuchen Manse	All	240 mins	No
Leremieu Salad	All	240 mins	No	HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 160@640 Base Defense)
Leremieu Taco	All	60 mins	12	HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 160@640 Base Defense)
Lionhead	Mithra	5 mins	No	Dexterity +2 Mind -4
Lizard Egg	All	5 mins	12	HP +5 MP +5
Love Chocolate	All	180 mins	No	MP Regeneration While Healing +4
Lucky Egg	All	5 mins	No	HP +14 MP +14 Evasion +10
M&P Chicken	All	Unknown	12
M&P Cracker	All	Unknown	12
M&P Dumpling	All	Unknown	12
Maple Cake	All	Unknown	No
Marbled Steak	All	240 mins	No	Strength +6 Agility +1 Intelligence -3 Lizard Killer Attack +18% (Cap: 95@527 Base Attack) Ranged Attack +18% (Cap: 95@527 Base Ranged Attack)
Marron Glace	All	180 mins	No	MP +13% (Cap: 85@653 Base MP) MP Regeneration While Healing +1
Mary's Milk	All	1 min	12
Meat Chiefkabob	All	60 mins	12	Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 65@295 Base Attack)
Meat Jerky	All	30 mins	12	Strength +3 Intelligence -1 Attack +22% (Cap: 30@136 Base Attack)
Meat Mithkabob	All	30 mins	12	Strength +5 Agility +1 Intelligence -2 Attack +22% (Cap: 60@272 Base Attack)
Medicinal Gruel	All	240 mins	No	Vitality -1 Agility +2 Ranged Accuracy +15% (Cap: 15) HP Regeneration While Healing +4
Medicinal Quus	All	240 mins	No	Dexterity +1 Mind -1 Ranged Accuracy +7% (Cap: 15)
Melanzane	All	30 mins	12	HP +10% (Cap: 100@1000 Base HP) MP +25 Vitality +2
Melanzane +1	All	60 mins	12
Melon Juice	All	2.25 mins	No	MP Regeneration Over Time +2
Melon Pie	All	30 mins	12	MP +25 Agility -1 Intelligence +4
Melon Pie +1	All	60 mins	12	MP +30 Intelligence +5 MP Regeneration While Healing +2
Menemen	All	180 mins	No	HP +30 MP +30 Agility +1 Intelligence -1 HP Regeneration While Healing +1 MP Regeneration While Healing +1
Menemen +1	All	240 mins	No	HP +35 MP +35 Agility +2 Intelligence -2 HP Regeneration While Healing +2 MP Regeneration While Healing +2
Midwinter Dream	All	240 mins	No	Group Food Effects HP +10 MP +9% (Cap: 60@666 Base MP) Intelligence +2 MP Regeneration While Healing +2
Mille Feuille	All	180 mins	No	Group Food Effects HP +8 MP +15 Intelligence +1 HP Regeneration While Healing +1 MP Regeneration While Healing +1
Mithran Tomato	All	5 mins	12	Agility -3 Intelligence +1
Moat Carp	Mithra	5 mins	12	Dexterity +2 Mind -4
Monastic Sautee	All	240 mins	No	Agility +1 Ranged Accuracy +7% (Cap: 20)
Mont Blanc	All	180 mins	No	Group Food Effects HP +8 MP +10 Intelligence +1 HP Regeneration While Healing +1 MP Regeneration While Healing +1
Moogle Pie	All	180 mins	No	HP +20 MP +20 Strength +1 Dexterity +1 Agility +1 Vitality +1 Intelligence +1 Mind +1 Charisma +1 HP Regeneration While Healing +2 MP Regeneration While Healing +2
Moon Ball	All	30 mins	12	HP +3 MP +3
Moon Carrot	All	5 mins	No	Agility +1 Vitality -1
Mushroom Risotto	All	180 mins	No	MP +30 Strength -1 Vitality +3 Mind +3 MP Regeneration While Healing +2 Enmity -1
Mushroom Soup	All	180 mins	No	MP +20 Strength -1 Mind +2 MP Regeneration While Healing +1 Enmity -1
Mushroom Stew	All	180 mins	No	MP +40 Strength -1 Mind +4 MP Regeneration While Healing +4 Enmity -4
Mutton Enchilada	All	60 mins	12	MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 35@129 Base Attack) Ranged Attack +27% (Cap: 35@129 Base Ranged Attack)
Mutton Tortilla	All	30 mins	12	MP +10 Strength +3 Vitality +1 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Napa	All	5 mins	12	Vitality -3 Agility +1
Nashmau Stew	All	180 mins	No	Group Food Effects Vitality -10 Agility -10 Intelligence -10 Mind -10 Charisma -10
Naval Rice Ball	All	60 mins	12	HP +26 Dexterity +3 Vitality +3 HP Regeneration While Healing +2
Navarin	All	180 mins	No	HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +5 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Nebimonite	Mithra	5 mins	12	Dexterity -3 Vitality +2 Defense +12.9%
Nebimonite Bake	All	30 mins	12	Dexterity +1 Vitality +2 Defense +25% (Cap: 70@280 Base Defense)
Nero di Seppia	All	30 mins	12	Charisma -1 Vitality +2 Mind -2 Agility -1 Dexterity +3 HP +17% (Cap: 130@764 Base HP) Store TP +6 Double Attack +1%
Nero di Seppia +1	All	60 mins	12	HP +17% (Cap: 140@823 Base HP) Dexterity +3 Vitality +2 Agility -1 Mind -2 Charisma -1 Store TP +6 Double Attack +1%
Newt Flambe	All	240 mins	No	Dexterity +4 Mind -3 Attack +18% (Cap: 65@361 Base Attack) Resist Virus Resist Curse
Noble Lady	Mithra	5 mins	12	Dexterity +3 Mind -5 Charisma +3
Nosteau Herring	Mithra	5 mins	12	Dexterity +2 Mind -4
Ocean Soup	All	240 mins	No	HP +5% MP +5 Dexterity +4 Attack +14% Ranged Attack +14% HP Regeneration While Healing +9
Ogre Eel	Mithra	5 mins	12	Dexterity +2 Mind -4 Evasion +5
Opo-opo Tart	All	60 mins	12	HP +12 MP +12 Intelligence +4 MP Regeneration While Healing +3
Optical Soup	All	240 mins	No	HP +6% (Cap: 75@1250 Base HP) HP Regeneration While Healing +5 Charisma -15 Accuracy +15 Ranged Accuracy +15
Orange au Lait	All	5 mins	No	HP Regeneration Over Time +1
Orange Juice	All	1.5 mins	No	MP Regeneration Over Time +1
Orange Kuchen	All	180 mins	No	MP +13% (Cap: 75@576 Base MP)
Orange Kuchen +1	All	240 mins	No	MP +13% (Cap: 80@615 Base MP) MP Regeneration While Healing +1
Pain de Neige	All	60 mins	12	HP +18 Vitality +4
Pamama au Lait	All	10 mins	No	HP Regeneration Over Time +2
Pamama Tart	All	30 mins	12	HP +10 MP +10 Dexterity -1 Intelligence +3 MP Regeneration While Healing +2
Pamamas	All	30 mins	12	Strength -3 Intelligence +1
Party Egg	All	60 mins	12	HP +25 MP +25 Attack +5 Ranged Attack +5
Patlican Salata	All	180 mins	No	Vitality -1 Agility +4
Patlican Salata +1	All	Unknown	No
Pea Soup	All	240 mins	No	Vitality -1 Agility +1 Ranged Accuracy +5 HP Regeneration While Healing +3
Pear au Lait	All	5 mins	No	HP Regeneration Over Time +3
Pebble Soup	All	180 mins	No	HP Regeneration While Healing +2
Peperoncino	All	30 mins	12	HP +30% (Cap: 70@233 Base HP) Vitality +2 Store TP +5
Peperoncino +1	All	60 mins	12	HP +30% (Cap: 75@250 Base HP) Vitality +2 Store TP +6
Persikos	All	5 mins	12	Agility -7 Intelligence +5
Persikos au Lait	All	10 mins	No	HP Regeneration Over Time +4
Pescatora	All	30 mins	12	HP +15% (Cap: 150@1000 Base HP) Vitality +3 Mind -1 Defense +22% (Cap: 65@295 Base Defense) Store TP +6
Pescatora +1	All	60 mins	12	HP +15% (Cap: 160@1066 Base HP) Vitality +3 Mind -1 Defense +22% (Cap: 70@318 Base Defense) Store TP +6
Pickled Herring	All	30 mins	12	Dexterity +3 Mind -3 Attack +12% Ranged Attack +12%
Pineapple Juice	All	4 mins	No	MP Regeneration Over Time +1
Pipin' Hot Popoto	All	60 mins	12	HP +25 Vitality +3 HP Regeneration While Healing +1
Pipira	Mithra	5 mins	12	Dexterity +2 Mind -4 Attack +14.5%
Pogaca	All	Unknown	99
Pogaca +1	All	Unknown	99
Pomodoro Sauce	All	5 mins	12	Intelligence +2 Mind +2
Porcupine Pie	All	240 mins	No	HP +55 Strength +6 Vitality +2 Intelligence -3 Mind +3 MP Regeneration While Healing +2 Attack +18% (Cap: 95@527 Base Attack) Ranged Attack +18% (Cap: 95@527 Base Ranged Attack) Accuracy +5
Prime Angler Stewpot	All	Unknown	No
Prime Beef Stewpot	All	Unknown	No
Prime Crab Stewpot	All	Unknown	No
Prime Seafood Stewpot	All	Unknown	No
Prized Angler Stewpot	All	Unknown	No
Prized Beef Stewpot	All	Unknown	No
Prized Crab Stewpot	All	Unknown	No
Prized Seafood Stewpot	All	Unknown	No
Puffball	All	5 mins	12	Strength -4 Mind +2
Puk Egg	All	5 mins	12	HP +6 MP +6
Puls	All	180 mins	No	Dexterity -1 Vitality +2 HP Regeneration While Healing +3
Pumpernickel	All	60 mins	12	HP +10 Vitality +2
Pumpkin Pie	All	30 mins	12	MP +40 Agility -1 Intelligence +3 Charisma -2
Pumpkin Pie +1	All	60 mins	12	MP +45 Intelligence +4 Charisma -1 MP Regeneration While Healing +1
Pumpkin Soup	All	180 mins	No	HP +1% Vitality -1 Agility +3 HP Regeneration While Healing +5 Ranged Accuracy +8% (Cap: 20)
Quadav Stew	All	180 mins	No	Agility -4 Vitality +2 Defense +17% (Cap: 60@352 Base Defense)
Quus	Mithra	5 mins	12	Dexterity +2 Mind -4
Raisin Bread	All	30 mins	12	HP +20 Dexterity -1 Vitality +4
Rarab Meatball	All	180 mins	No	HP +10 Strength +2 Vitality +2 Intelligence -1 Attack +30% (Cap: 20@66 Base Attack) Ranged Attack +30% (Cap: 20@66 Base Ranged Attack)
Rarab Tail	All	5 mins	12	Agility +1 Vitality -3
Red Curry	All	180 mins	No	HP +25 Strength +7 Agility +1 Intelligence -2 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Attack +23% (Cap: 150@652 Base Attack) Ranged Attack +23% (Cap: 150@652 Base Ranged Attack) Resist Sleep Demon Killer
Red Hot Cracker	All	5 mins	99	HP Regeneration While Healing +9 Beast Killer Resist Sleep
Red Terrapin	Mithra	5 mins	12	Dexterity +3 Mind -5
Reishi Mushroom	All	5 mins	12	Strength -6 Mind +4
Rice Ball	All	30 mins	12	HP +10 Dexterity -1 Vitality +2 HP Regeneration While Healing +1
Rice Dumpling	All	30 mins	12	HP +17 Strength +3 Vitality +2 Agility +1 Attack +20% (Cap: 45@225 Base Attack) Ranged Attack +30% (Cap: 45@150 Base Ranged Attack) HP Regeneration While Healing +2 MP Regeneration While Healing +2 Accuracy +5 Resist Paralyze
Roast Carp	All	30 mins	12	Dexterity +1 Mind -1 Ranged Attack +14%
Roast Mushroom	All	30 mins	12	MP +10 Strength -1 Mind +3 MP Regeneration While Healing +2 Enmity -1
Roast Mutton	All	180 mins	No	Strength +3 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack)
Roast Pipira	All	30 mins	12	Dexterity +3 Mind -1 Attack +14% (Cap: 85@607 Base Attack) Ranged Attack +14%
Roast Trout	All	30 mins	12	Dexterity +3 Mind -1 Ranged Attack +14%
Roast Turkey	All	Unknown	No	Strength +4 Vitality +4
Roasted Corn	All	30 mins	12	HP +6 Dexterity -1 Vitality +3
Rock Cheese	All	60 mins	12	HP +5.5% (Cap: 45@818 Base HP) HP Regeneration While Healing +1
Rogue Rice Ball	All	60 mins	12	HP +12 Vitality +3 HP Regeneration While Healing +2
Rolanberry	All	5 mins	12	Agility -4 Intelligence +2
Rolanberry 864	All	5 mins	12	Agility -3 Intelligence +1
Rolanberry 874	All	5 mins	12	Agility -3 Intelligence +1
Rolanberry 881	All	5 mins	12	Agility -3 Intelligence +1
Rolanberry Pie	All	30 mins	12	MP +50 Agility -1 Intelligence +2
Rolanberry Pie +1	All	60 mins	12	MP +60 Intelligence +3 HP Regeneration While Healing +1
Royal Grape	All	5 mins	12	Agility -6 Intelligence +4
Royal Omelette	All	180 mins	No	Strength +5 Dexterity +2 Intelligence -3 Mind +4 Attack +22% (Cap: 65@295 Base Attack) Ranged Attack +22% (Cap: 65@295 Base Ranged Attack)
Royal Sautee	All	240 mins	No	Strength +5 Agility +1 Intelligence -2 Resist Stun Attack +20% (Cap: 80@400 Base Attack) Ranged Attack +20% (Cap: 80@400 Base Ranged Attack)
Royal Tea	All	240 mins	No	Vitality -1 Charisma +3
Salmon Croute	All	30 mins	12	MP +3% Dexterity +2 Mind -2 Ranged Accuracy +6% (Cap: 15) HP Regeneration While Healing +2 MP Regeneration While Healing +1
Salmon Eggs	All	5 mins	12	HP +6 MP +6 Dexterity +2 Mind -3
Salmon Meuniere	All	180 mins	No	Dexterity +2 Mind -2 Ranged Accuracy +7% (Cap: 10)
Salmon Meuniere +1	All	240 mins	No	Dexterity +2 Mind -2 Ranged Accuracy +7% (Cap: 15)
Salmon Rice Ball	All	30 mins	12	HP +24 Dexterity +2 Vitality +2 Mind -1 HP Regeneration While Healing +1
Salmon Roe	All	30 mins	12	HP +8 MP +8 Dexterity +2 Mind -1
Salmon Sub	All	30 mins	12	Dexterity +2 Vitality +1 Agility +1 Intelligence +2 Mind -2 Ranged Accuracy +2
Salsa	All	3 mins	12	Strength -1 Dexterity -1 Vitality -1 Agility -1 Intelligence -1 Mind -1 Resist Sleep
Salty Bretzel	All	5 mins	99	MP +8% (Cap: 60@750 Base MP) Vitality +2
San d'Orian Carrot	All	5 mins	12	Agility +2 Vitality -4
San d'Orian Grape	All	5 mins	12	Agility -5 Intelligence +3
San d'Orian Tea	All	180 mins	No	Vitality -2 Charisma +2
Sandfish	Mithra	5 mins	12	Dexterity +3 Mind -5
Saruta Orange	All	5 mins	12	Agility -3 Intelligence +1
Sausage	All	30 mins	12	HP +3% Strength +3 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Sausage Roll	All	30 mins	12	HP +6% Vitality +3 Intelligence -1 Attack +27% (Cap: 30@111 Base Attack) Ranged Attack +27% (Cap: 30@111 Base Ranged Attack)
Scream Fungus	All	5 mins	12	Strength -4 Mind +2
Sea Bass Croute	All	30 mins	12	MP +5% Dexterity +4 Mind +5 Accuracy +3 Ranged Accuracy +6% (Cap: 20) HP Regeneration While Healing +9 MP Regeneration While Healing +2
Sea Spray Risotto	All	240 mins	No	HP +45 Dexterity +6 Agility +3 Mind -4 Accuracy +6% (Cap: 20) HP Regeneration While Healing +1
Seafood Stew	All	180 mins	No	HP +20 Dexterity +1 Vitality +5 Defense +25% (Cap: 120@480 Base Defense)
Seafood Stewpot	All	180 mins	No	Group Food Effects HP +10% (Cap: 50@500 Base HP) MP +10 Accuracy +5
Selbina Milk	All	2 mins	12	HP Regeneration Over Time +1
Seraph's Kiss	All	60 mins	12	HP +15 MP +16% (Cap: 85@531 Base MP) MP Regeneration While Healing +2
Shall Shell	Mithra	5 mins	12	Dexterity -5 Vitality +4 Defense +16.4%
Shallops Tropicale	All	180 mins	No	MP +20 Dexterity +1 Vitality +4 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
Shark Fin Soup	All	180 mins	No	HP +5% MP +5 Dexterity +4 Attack +14% (Cap: 70@499 Base Attack) Ranged Attack +14% (Cap: 70@499 Base Ranged Attack) HP Regeneration While Healing +9
Sheep Jerky	All	60 mins	12	Strength +3 Intelligence -1 Attack +22% (Cap: 35@159 Base Attack)
Shining Trout	Mithra	5 mins	12	Dexterity +2 Mind -4
Shirataki	All	5 mins	12	Strength -3 Mind +1
Shogun Rice Ball	All	60 mins	12	HP +20 Dexterity +4 Vitality +4 Charisma +4
Shrimp Cracker	All	Unknown	99
Shrimp Cracker +1	All	Unknown	99
Silken Siesta	All	Unknown	No
Silken Smile	All	Unknown	No
Silver Shark	Mithra	5 mins	12	Dexterity +4 Mind -6
Simit	All	Unknown	12
Simit +1	All	Unknown	12
Sis Kebabi	All	30 mins	12	Strength +6 Vitality -2 Intelligence -2 Attack +20% (Cap: 70@350 Base Attack) Ranged Attack +20% (Cap: 70@350 Base Ranged Attack)
Sis Kebabi +1	All	60 mins	12	Strength +6 Vitality -1 Intelligence -1 Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Sleepshroom	All	5 mins	12	Strength -3 Mind +1
Smoked Salmon	All	30 mins	12	Dexterity +2 Mind -3
Snoll Gelato	All	30 mins	12	MP +16% (Cap: 75@468 Base MP) MP Regeneration While Healing +1
Snowy Rolanberry	All	240 mins	No	MP +19% (Cap: 60@315 Base MP) Intelligence +2 Resist vs. Wind +10
Sobbing Fungus	All	3 mins	12
Soft-Boiled Egg	All	60 mins	12	HP +20 MP +20
Sole Sushi	All	30 mins	12	Strength +5 Dexterity +6 Accuracy +15% Ranged Accuracy +15% Resist Sleep HP +20
Sole Sushi +1	All	60 mins	12	HP +20 Strength +5 Dexterity +6 Accuracy +16% Ranged Accuracy +16% Resist Sleep
Sopa Pez Blanco	All	180 mins	No	HP +12 Dexterity +6 Mind -4 Accuracy +3 Ranged Accuracy +7% (Cap: 10)
Sophic Stew	All	240 mins	No	Dexterity +6 Intelligence +6 Mind +6 HP Regeneration While Healing +3 MP Regeneration While Healing +3
Soy Milk	All	2 mins	12	HP Regeneration Over Time +1
Spicy Cracker	All	3 mins	99	HP Regeneration While Healing +7 Beast Killer Resist Sleep
Squid Sushi	All	30 mins	12	HP +30 Dexterity +6 Agility +5 Mind -1 Resist Sleep Ranged Accuracy +15% Accuracy +15%
Squid Sushi +1	All	60 mins	12	HP +30 Dexterity +6 Agility +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Squirrel's Delight	All	240 mins	No	MP +13% (Cap: 90@692 Base MP) MP Regeneration While Healing +1
Stamina Soup	All	240 mins	No	HP +10% Dexterity +4 Vitality +6 Mind -3 HP Regeneration While Healing +10
Steamed Catfish	All	180 mins	No	HP +30 MP +1% Dexterity +3 Intelligence +1 Mind -3 Resist vs. Earth +10
Steamed Crab	All	60 mins	12	Vitality +3 Defense +27% (Cap: 55@203 Base Defense)
Steamed Crayfish	All	60 mins	12	Defense +30% (Cap: 30@100 Base Defense)
Steel Bread	All	60 mins	12	HP +6 Vitality +1
Stone Cheese	All	30 mins	12	HP +5.5% (Cap: 40@727 Base HP)
Sub-Zero Gelato	All	60 mins	12	HP +10 MP +16% (Cap: 80@500 Base MP) MP Regeneration While Healing +2
Sunflower Seeds	All	5 mins	12	Dexterity -3 Intelligence +1
Sunset Soup	All	240 mins	No	Vitality -1 Agility +3 Ranged Accuracy +9% (Cap: 20) HP Regeneration While Healing +5
Sutlac	All	180 mins	No	Group Food Effects HP +8 MP +10 Intelligence +1 MP Regeneration While Healing +2
Sutlac +1	All	240 mins	No
Sweet Baked Apple	All	60 mins	12	MP +25 Intelligence +4 MP Regeneration While Healing +2
Sweet Rice Cake	All	30 mins	12	MP +17 Vitality +2 Intelligence +3 Mind +1 HP Regeneration While Healing +2 MP Regeneration While Healing +2 Evasion +5 Resist Silence
Sylvan Excursion	All	240 mins	No	Group Food Effects HP +10 MP +4% (Cap: 15@375 Base MP) Intelligence +3 MP Regeneration While Healing +5
Tavnazian Ram Meat	Galka	5 mins	12	Strength +2 Mind -4
Tavnazian Salad	All	180 mins	No	HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)
Tavnazian Taco	All	30 mins	12	HP +20 MP +20 Dexterity +4 Vitality +6 Agility +4 Charisma +4 HP Regeneration While Healing +1 MP Regeneration While Healing +1 Defense +25% (Cap: 150@600 Base Defense)
Tender Navarin	All	240 mins	No	HP +3% Strength +3 Vitality +1 Agility +1 Intelligence -1 Evasion +6 Attack +27% (Cap: 35@129 Base Attack) Ranged Attack +27% (Cap: 35@129 Base Ranged Attack)
Tentacle Sushi	All	30 mins	12	HP +20 Dexterity +3 Agility +3 Mind -1 Accuracy +19% (Cap: 18) Ranged Accuracy +19% (Cap: 18) Double Attack +1%
Tentacle Sushi +1	All	60 mins	12	HP +20 Dexterity +3 Agility +3 Mind -1 Accuracy +19% Ranged Accuracy +19% Double Attack +1%
Thundermelon	All	5 mins	12	Agility -6 Intelligence +4
Tiger Cod	Mithra	5 mins	12	Dexterity +2 Mind -4
Timbre Timbers Salad	All	240 mins	No	MP +20 Vitality -1 Agility +5 Ranged Accuracy +8% (Cap: 15)
Timbre Timbers Taco	All	60 mins	12	MP +20 MP Regeneration While Healing +3 Vitality -1 Agility +5 Ranged Accuracy +8% (Cap: 15)
Tiny Goldfish	Mithra	5 mins	12	Dexterity +2 Mind -4
Tomato Juice	All	3 mins	No	MP Regeneration Over Time +1
Tomato Soup	All	180 mins	No	Vitality -1 Agility +3 Ranged Accuracy +9% (Cap: 15) HP Regeneration While Healing +5
Tonno Rosso	All	Unknown	12
Tonno Rosso +1	All	Unknown	12
Tonosama Rice Ball	All	30 mins	12	HP +15 Dexterity +3 Vitality +3 Charisma +3
Tortilla	All	30 mins	12	HP +6 Dexterity -1 Vitality +4
Tortilla Bueno	All	60 mins	12	HP +8 Vitality +4
Tricolored Carp	Mithra	5 mins	12	Dexterity +2 Mind -4
Truelove Chocolate	All	240 mins	No	MP +10 MP Regeneration While Healing +4
Tuna Sushi	All	30 mins	12	Dexterity +3 Charisma +5 Resist Sleep Accuracy +15% Ranged Accuracy +15% HP +20
Turtle Soup	All	180 mins	No	HP +10% Dexterity +4 Vitality +6 Mind -3 HP Regeneration While Healing +5
Two-Leaf Mandragora Bud	All	5 mins	No	Agility +2 Vitality -4
Uberkuchen	All	Unknown	No
Urchin Sushi	All	30 mins	12	HP +40 Strength +1 Vitality +5 Resist Sleep Accuracy +15% Ranged Accuracy +15%
Urchin Sushi +1	All	60 mins	12	HP +40 Strength +1 Vitality +5 Resist Sleep Accuracy +16% Ranged Accuracy +16%
Vampire Juice	All	1.5 mins	No	HP Regeneration Over Time +2 MP Regeneration Over Time +2
Vegan Sautee	All	240 mins	No	Vitality -1 Agility +1 Ranged Accuracy +7% (Cap: 20)
Vegetable Broth	All	240 mins	No	Vitality -1 Agility +5 HP Regeneration While Healing +3 Ranged Accuracy +6
Vegetable Gruel	All	180 mins	No	Vitality -1 Agility +2 Ranged Accuracy +15% (Cap: 10) HP Regeneration While Healing +4
Vegetable Soup	All	180 mins	No	Vitality -1 Agility +4 Ranged Accuracy +5 HP Regeneration While Healing +3
Vermillion Jelly	All	240 mins	No	MP +12% (Cap: 90@750 Base MP) MP Regeneration While Healing +2 Intelligence +6
Viking Herring	All	60 mins	12	Dexterity +4 Mind -3 Attack +12% Ranged Attack +12%
Vongole Rosso	All	30 mins	12	HP +17% (Cap: 90@529 Base HP) Vitality +2 Mind -1 Defense +25% (Cap: 30@120 Base Defense) Store TP +6
Vongole Rosso +1	All	60 mins	12	HP +20% (Cap: 95@475 Base HP) Vitality +2 Mind -1 Defense +25% (Cap: 35@140 Base Defense) Store TP +6
Warm Egg	All	5 mins	No	HP +18 MP +18
Watermelon	All	5 mins	12	Agility -6 Intelligence +4
White Bread	All	30 mins	12	HP +16 Dexterity -1 Vitality +3
Whitefish Stew	All	180 mins	No	HP +10 Dexterity +3 Mind -3 Accuracy +3 Ranged Accuracy +7% (Cap: 10)
Wild Cookie	All	5 mins	99	MP Regeneration While Healing +5 Aquan Killer Resist Sleep
Wild Melon	All	5 mins	No	Agility -6 Intelligence +4
Wild Onion	All	5 mins	12	Agility +4 Vitality -6
Wild Pamamas	All	30 mins	No	Strength -3 Intelligence +1
Wild Pineapple	All	5 mins	No	Agility -5 Intelligence +3
Wild Steak	All	240 mins	No	Strength +4 Intelligence -2 Attack +25% (Cap: 50@200 Base Attack)
Wild Stew	All	240 mins	No	Strength +4 Vitality +2 Agility +1 Intelligence -2 Attack +25% (Cap: 50@200 Base Attack) Ranged Attack +25% (Cap: 50@200 Base Ranged Attack)
Windurst Salad	All	180 mins	No	MP +20 Vitality -1 Agility +5 Ranged Accuracy +8% (Cap: 10)
Windurst Taco	All	30 mins	12	MP +20 MP Regeneration While Healing +1 Vitality -1 Agility +5 Ranged Accuracy +8% (Cap: 10)
Windurstian Tea	All	180 mins	No	Vitality -2 Charisma +1
Wisdom Soup	All	240 mins	No	HP +3 MP +3 Strength +1 Dexterity +1 Agility +1 Vitality +1 Intelligence +1 Mind +1 Charisma +1 HP Regeneration While Healing +3
Witch Kabob	All	60 mins	12	MP +15 Mind +4 MP Regeneration While Healing +3 Enmity -1
Witch Risotto	All	240 mins	No	MP +35 Strength -1 Vitality +3 Mind +3 MP Regeneration While Healing +2 Enmity -1
Witch Soup	All	240 mins	No	MP +25 Strength -1 Mind +2 MP Regeneration While Healing +1 Enmity -1
Witch Stew	All	240 mins	No	MP +45 Strength -1 Mind +4 MP Regeneration While Healing +4 Enmity -4
Wizard Cookie	All	5 mins	99	MP Regeneration While Healing +7 Plantoid Killer Resist Slow
Woozyshroom	All	5 mins	12	Strength -4 Mind +2
Yagudo Cherry	All	5 mins	12	Agility -3 Intelligence +1
Yagudo Drink	All	3 mins	No	MP Regeneration Over Time +2
Yahata Sushi	All	60 mins	12	Dexterity +2 Accuracy +11% HP Regeneration While Healing +2
Yayla Corbasi	All	180 mins	No	HP +20 Dexterity -1 Vitality +2 HP Regeneration While Healing +3 MP Regeneration While Healing +1
Yayla Corbasi +1	All	240 mins	No	HP +25 Dexterity -1 Vitality +3 HP Regeneration While Healing +5 MP Regeneration While Healing +2
Yellow Curry	All	180 mins	No	HP +20 Strength +5 Agility +2 Intelligence -4 HP Regeneration While Healing +2 MP Regeneration While Healing +1 Resist Stun Resist Sleep Attack +20% (Cap: 75@375 Base Attack) Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
Yellow Globe	Mithra	5 mins	12	Dexterity +2 Mind -4
Yogurt	All	2 mins	12	HP Regeneration Over Time +1
Yogurt Cake	All	Unknown	No
Zafmlug Bass	Mithra	5 mins	12	Dexterity +2 Mind -4
Zebra Eel	Mithra	5 mins	No	Dexterity +2 Mind -4 Evasion +5
Zesty Zoni	All	240 mins	No
Zoni	All	180 mins	No

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